Sound Mind Sound Performance

https://www.instagram.com/reel/DY79g_SB4e7/?igsh=enR2ZnUzb3Y0NzNo

https://www.psypost.org/scientists-challenge-the-body-keeps-the-score-with-a-new-predictive-model-of-trauma/?utm_medium=email&_hsenc=p2ANqtz-8-lSaQUtKWQo405Wga52zGrw7aLdfGl-c6_VdtewlMiKshlrXTQj_yLrhLExK7do4vp3f87TtS5iJ1poAAal2yICluVXAn4PJ1zg9vIutrkaE_eho&_hsmi=421091908&utm_content=421091907&utm_source=hs_email

https://www.goodwolfwellness.com/blog/sports-psychiatrist-vs-sports-psychologist-chicago

Sports Psychiatrist vs Sports Psychologist: What's the Difference? | Good Wolf Wellness — Good Wolf Wellness Not sure whether you need a sports psychiatrist or sports psychologist? A Chicago sports psychiatrist breaks down the difference, where they overlap, and how to choose.

Supporting Athletes with Eating Disorders.

Apply now!

https://appliedsportpsych.org/webinars/supporting-athletes-with-eating-disorders/

Supporting Athletes with Eating Disorders 11:00 am - 12:15 pm Eastern 3:00 pm - 4:15 pm UTC Presented in partnership with the Chartered Association of Sport and Exercise Sciences (CASES) Register Now Speakers Marina Harris, PhD, HSP-P…

I have a new contract I am coming into and I have personal things going on.. which had me in a 2am episode of consolidating evidence and experience about leadership and to young people who feel out of control, and, I want to share with you something I have learned over the past 4 years...

One of the biggest misconceptions in , , culture, and -informed practice is the belief that resilience is a single global trait.
It is not.

is highly context-dependent and state-dependent.

A person can remain composed under physical danger, high workload, public pressure, or operational stress, yet become in environments involving , threat, , , or emotional ambiguity.

This is not weakness.
It is neurobiology.

What often transfers across environments:
• Skills
• Habits
• Beliefs
• Nervous system conditioning

What often does not automatically transfer:
• Felt safety
•
• Threat interpretation
• Autonomic nervous system responses
The nervous system does not respond to stress based purely on intensity.
It responds to meaning.

across attachment theory, stress neurobiology, contextual behavioural science, and autonomic regulation continues to show that humans process relational threat differently from performance-based threat.

This helps explain why some individuals:
• Perform exceptionally in crisis but struggle in intimacy
• Thrive in structured systems but collapse in unpredictable relationships
• Stay calm under pressure yet become reactive under perceived rejection or abandonment

Look out for my next newsletter on LinkedIn!

“How do we help the nervous system interpret stress differently while maintaining performance?”

Under pressure, people often reveal the systems they have adapted to. My latest LinkedIn newsletter explores why the strongest leaders are not just managers of people — they are precise designers of environments.



https://www.linkedin.com/pulse/human-behaviour-environmental-control-traumainformedathlete-p3syc

I stumbled across something in the after my mind was taken over by a song.

So I did some research.
Keep reading past the research 100% game changer!

researchers studying “ ” found songs that stay trapped in your head usually share a , faster tempo, simple melodies, repetition, and one small unexpected twist.

What if you stopped fighting your thoughts and started replacing them with ?

If the brain already loops sound automatically, maybe the question isn’t.. How do I stop thinking about this?

Maybe it’s.. What song can I feed it?

Redirect thoughts
Redirect
Redirect . Redirect attention.
Redirecting
Redirecting .

Not every battle needs force, fighting is tiring and often doesn't work, clearing your mind intentionally may not work either (check comment for blog). Some need a better .

What's yours?

Today mine is black and yellow (not really child appropriate but when I find I new one I will let you know).

Next time or hit. Play one of those songs you can't get out of your head.

I now start my day with an alarm of the song I am going to use and repeat it a couple of times, throught the day ah ha black and yellow black and yellow ahha black and yellow black and yellow.

The song can have meaning but it must settle the , the words black and yellow mean nothing to me so it works perfect.

brain... just thought black and yellow is the colour of bee, the bee breath bzzzzzzzz
Trying the song and bzzzzzz at the same time I can have black and yellow song playing. Can you as you do the bee breath?

Sodium Bicarbonate

Peer-reviewed evidence supports sodium bicarbonate (baking soda) as an (performance aid).

Main mechanism..
During high-intensity exercise, (H⁺) accumulate and contribute to muscle acidity. increases blood bicarbonate buffering capacity, helping move H⁺ out of muscle and delaying fatigue.

Relevant formula in image attached.

Evidence summary
Strongest effects..
- short-duration,
- high-intensity efforts
- repeated sprints
- 400–1500 m running
- rowing
- combat sport bursts
- repeated intervals

Less consistent for..
- long steady endurance work
- low-intensity exercise

Meta-analyses generally show small but real performance improvements, often around ~1–3% in appropriate events.

Every bit counts..

Typical research dosing..
~0.2–0.3 g/kg body mass
Usually taken ~60–180 minutes before exercise

How to know if recovery is needed.

Type - what kind
Amount - How much
Time - When

Recovery should complement not compete with the body's adaption.

When to allow fatigue and when to reduce it.

Load Recovery Trigger Principle | XL Athlete The Load Recovery Principle is a revolutionary approach to athlete performance that teaches coaches how to balance stress and recovery for optimal results. Instead of treating recovery as an afterthought, this principle shows how to apply the right type, amount, and timing of recovery based on each....

New LinkedIn Newsletter!!

Practical concepts you can take into your next session immediately.

https://www.linkedin.com/pulse/what-type-practice-changes-performance-fastest-under-aprpc