M3tafit

One show down, three to go 💪.

Little throw back Thursday and a recap of .

As we had two shows back to back, changes where made and the improvements speak for themselves with both and claiming overall champions 🏆

We worked extremely close for these two weeks to a point where I felt like I was becoming annoying 😅.

I became obsessed with analysing how they would react to individual foods and was quick to make adjustments to gain even that extra 1%, Which this sport is all about.

It’s a blend of art and science when you see something working you move and adapt to it.

This photo represent all the hard work we all put in as a team and I’m just glad it had a fairly tail ending

10 MONTH TRANSFORMATION 🔥



If you think working fifo doesn’t allow you to follow nutrition protocols and a training plan, Zac has just proven you all wrong.

His results are a testament to his work ethic and strict mindset, as he did this all by himself and has only worked with me online 👏🏽

We have some new goals lined up in the near future and can’t wait to show case this monster of a lad under some bright lights 😉

24 week transformation 📈

Use discount code M3TAFIT at checkout for all your supplement needs

M3TAFIT IS AN OFFICAL SPONSOR OF A V8 SUPER UTE 🔥

12 week transformation 🔥

SORE TODAY, STRONG TOMORROW

If your body is sore, you did something right.

When you feel like dying, do 10 more.

Strong is the new skinny.

If you want access to my coaching so you can get support and guidance on your goals too, click the link in my bio for a free video consultation 👊 linktr.ee/haydnhawkins

💪🏾 💪 👏🖕

28- Day Challenge What is it - The 28 Day Challenge. The 28 Day Challenge is a four-week workout and meal program to help you develop healthy eating habits that will last a lifetime.

It's going to be hard work, but here's how we're going to help you get Results:

✅ A Training program completely customised to you (with video demonstrations of every exercise)

✅ A Nutrition Plan that is Uniquely Tailored for you to help optimize your body’s abilities.

✅ Personalised Nutrition Guide that includes quick, simple but delicious meals.

✅ Access to our Exclusive App with complete tracking abilities and Community Group - you’re not alone!

What do we promise?

2kg weight loss or money back guarantee

T&Cs apply must complete all training, nutrition, and weekly check-in forms

We will be giving the first 28 people a 30% discount on this package, so get in fast 👌

Join Now ! ⬇️ Book your free consultation today 👇

https://go.oncehub.com/HaydnHawkins

3 Proteins to Avoid When You're Trying to Build Muscle

Salami is considered processed meat and therefore typically contains high amounts of sodium and inflammatory fats.

Ribs
Ribs contain more fat than protein on those bones. One medium rib (about 66 grams) contains 260 calories, 10 grams of protein and 20 grams of fat, according to the USDA.

Bacon
If you're eating bacon, try cooking off most of the fat and dabbing it with a paper towel to reduce the fat content.

If you want access to my coaching so you can get support and guidance on your goals too, click the link in my bio for a free video consultation 👊 linktr.ee/haydnhawkins

Thank you so much for the testimonial, Julian. I’m glad to hear that you’re enjoying your experience with M3tafit. We are committed to providing a diverse selection of workouts and it’s great to know that we’re meeting this goal.

"I always thought it would be difficult to get fit, I never saw great results while I was training myself with my routines, once I felt like I wasn't going anywhere with my training, I found Haydn who with his knowledge, experience and professionalism made me see how easy it could be to have resulted in a short period of time, now after almost 3 months of hard and constant training with him, I am proud of the physical change I have had thanks to the support and motivation that I have received from him and I know that it is still the beginning of what will be the best version of me!! 💪🏻🤙🏻" - Julian Sandoval

If you want access to my coaching so you can get support and guidance on your goals too, click the link in my bio for a free video consultation 👊 linktr.ee/haydnhawkins