The Grounded Lab
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I help people restore calm and energy through nature-based, evidence-informed wellbeing.
Founder of The Grounded Lab and author of Slow Bloom, I blend research, rhythm, and ritual to guide you gently back to balance.
28/01/2026
Just released 🤍 The Shoe Study 01.
One Quiet Hour — a guided watercolour ritual designed to help your mind slow down.
One image.
One brush.
One hour that actually ends.
No pressure to be good at art.
Just gentle steps, soft colour, and space to breathe.
If you’ve been craving something offline, this is for you.
✨ Link in bio
18/01/2026
11/01/2026
Which part of the world are you in right now? And what’s your favourite nature place? I loved this little walk when I was on holiday and such a quaint garden 🪴
17/12/2025
So looking forward to writing you a letter every week, it’s my favourite thing as an accomplished author. Did you know I have self published 5 books, published journal articles and written a PhD Thesis? Lots of interesting content to come, I would love to have you as a subscriber! https://thelightseason.substack.com/p/a-new-season-begins
Today is the final day to join Slow Bloom at the introductory price. 🌿
If you’ve been feeling the pull…
If you’ve been craving calm…
If you’ve been looking for a grounded path back to yourself…
This is your soft nudge.
Slow Bloom isn’t a challenge, a detox or a push.
It’s a month of gentle, sensory rituals to support:
✨ nervous system balance
✨ emotional clarity
✨ slow, sustainable energy
✨ reconnection with nature
✨ a steadier, calmer inner world
Tonight the price returns to $97.
Today… it’s still $47.
If your body is asking for a slower way forward, join now.
Comment READY for the link or tap the link in this post 🌸🌙
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Slow Bloom is for you if…
🌿 you’re waking up tired
🌸 you feel emotionally full and mentally empty
🍃 you crave clarity but feel foggy
🌾 you’re overwhelmed by the world’s pace
🌙 your nervous system feels wired
🌼 you want healing without pressure
🌿 you’re ready for a gentle path back to steady energy
It’s also for you if your heart whispered “yes” just now.
Slow Bloom gives you 30 days of soft, nature-rooted rituals that soothe your nervous system and help you feel more like yourself again.
The introductory price is available for a short time:
$47 (normally $97).
If you want a slower, softer rhythm to guide you home, comment READY below 🌿✨
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11/12/2025
Slow Bloom has been live for just 24 hours… and already I’m receiving the most beautiful messages.
Here’s what people are sharing:
• “This feels like the calm I’ve been craving.”
• “Finally… something gentle, not overwhelming.”
• “The rituals already feel doable. Thank you.”
• “The design is stunning — it makes me want to slow down.”
And this is exactly why Slow Bloom exists —
to give you the softness, steadiness and clarity your system has been asking for.
If you haven’t joined yet, the introductory price is still open:
$47 (full price $97).
Comment SLOW and I’ll send you the direct link 🌿✨
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It’s here… 🌿✨
Slow Bloom — my 30-day nature-led program for gentle energy recovery — is officially live.
If you’ve been feeling tired in a way that rest doesn’t fix…
If your mind feels foggy and overstimulated…
If you crave softness, steadiness and simplicity…
Slow Bloom is your invitation to begin again.
Gently. Calmly. One ritual at a time.
Inside you’ll find:
🌸 daily grounding practices
🌿 breath + sensory rituals
🌾 gentle nervous system science
🍃 slow nourishment
🌙 evening reflection
✨ space to return to yourself
Introductory price: $47 (normally $97).
This is your soft, spacious beginning.
Comment SLOW for the link or tap the link in my bio 🌿🌙
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You’ll love Slow Bloom if…
🌿 you wake up tired
🌸 your mind feels foggy
🍃 you crave calm but can’t find it
🌾 your nervous system feels overstimulated
🌙 you want a softer way to rebuild your energy
🌼 you want rituals you can actually maintain
🌿 you’re ready to feel grounded again
Slow Bloom was created for the quiet burnout —
the kind that doesn’t shout,
but slowly drains your spark.
Tomorrow, doors open to a 30-day nature-based, science-backed path to steady, sustainable energy… at a beautiful introductory price.
If you want the launch link sent straight to your DMs, comment READY. 🌿✨
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Website
Address
Perth, WA