Core Aware

What does your body need? Do you need to do more cardio, increase resistance training, strengthen your core, increase flexibility or need a relaxing massage to destress, get a good night sleep or get on top of an injury. At Core Aware all of these are important. Contact Michelle and find out how we can help you be a better version of yourself.

So many of the chronic diseases around these days are caused by chronic stress. Although small doses of stress can be very beneficial, if stress lingers and is not kept at bay, its negative effect can be seen in nearly every part of the body. With anxiety and depression on the rise, keeping your nervous systems in balance can make a big difference to what you think about others and how you think others think about you…

In these crazy chaotic lives we lead, our body is trying to maintain homeostasis. Constantly trying to coordinate all the different systems of the body. The more consistent cues we can give it, such as waking up about the same time, (lets say within half and hour everyday, no matter what time zone your in) and eating your first meal at the same time each day, the easier it becomes to find this internal balance and systems such as digestion and immunity can run more smoothly. Think of it as taking the guess work out by helping to synchronise your body.
Have you ever woken up after a sleep in and felt even more groggy and tied. This is because you body is spending so much of its energy trying to figure out where it’s at and what it should be doing. You are better off waking up at the same time and going back to bed for a nap later in the day (before 3pm so it doesn’t affect the next nights sleep) where ever possible. Ideally we should be going to bed around the same time too and shifting our sleep/wake cycles around the seasons/changes in light but this is not always possible with work and other commitments. Give it a try for a while and see how you feel. Might be the best thing you have done for yourself in a while!

Anyone who know me knows how much I rate this podcast. There are many good episodes but this one just recently got me to stop and think about my own habits. I feel like it will appeal to many different kinds of people and just allows us to reflect in a compassionate way about certain habits we may have and to remember that it’s not about the finish line. We learn the most from the journey along the way so savour it and perhaps get us to have a bit of a reality check on our expectations. Worth a listen 💕

An interview with the ‘Holistic Psychologist’ Dr Nicole Le Pera

‎Feel Better, Live More with Dr Rangan Chatterjee: #318 How To Break Subconscious Habits and Heal From Within with Dr Nicole Le Pera on Apple Podcasts ‎Show Feel Better, Live More with Dr Rangan Chatterjee, Ep #318 How To Break Subconscious Habits and Heal From Within with Dr Nicole Le Pera - 6 Dec 2022

What are you doing to achieve your goals?

What are you doing to stay strong and healthy now and for your future you?

Classes will be added as numbers increase or on demand. Let me know when you would like a class and I will do my best to accommodate.

***** 5 Class Intro Pack - $75 *****

Price List -
All packs have a 12 week expiry.

*20 classes
$260

*10 classes
$160

*5 Classes
$95

Casual
$25

PT - 45min
$50 (1-2ppl)

Deep Tissue Massages
60min - $70
90min - $90

Are you in need of a Christmas present for a friend or family member and stuck for ideas? Perhaps you’d like a helping hand getting kick started with your own New Year’s resolution of looking after yourself in 2023 - Get fit, move more, eat well and feel healthy.

For your chance to WIN one of two 5 Class Intro Packs worth $75 each and join the Core Aware community. Enter by Liking, Sharing and Commenting whether you would give the voucher as a gift or keep it for yourself.

Prizes drawn on Wednesday 21st December and winners will be notified directly.
Good luck 💪🏼