Punjabi HelpLine WA

🏆39th AUSTRALIAN SIKH GAMES - PERTH 2027🏆
✅ Celebrating Spirit ➡️ Strength ➡️ Sikh Community
📅 26 – 28 March 2027
📍 Perth, Western Australia

There is no place in Australia for hatred of any kind, and everyone should be able to enjoy their life without prejudice or discrimination.

If you experience or witness hate, don’t put up with it; speak up.

There are steps you can take to help counter hate:

📞 Stay safe
In an emergency or life-threatening situation, call Triple Zero (000) and ask for police.

⚠️ Report the incident
By reporting incidents, you become part of a larger movement to remove hate, racism and prejudice from our society. Reporting also allows authorities to understand patterns of behaviour in local areas to maintain your safety. Many reporting options are available to you:
- Australian Human Rights Commission (AHRC)
- State and territory anti-discrimination commissions
- Local Councils
- Office of the eSafety Commissioner
- Community-led registers

💬 Speak up
- When people who witness hate, racism or prejudice speak out against it, this act makes the person being targeted feel supported. It can make the person being hateful reconsider their behaviour. Don’t put yourself at risk, but if it is safe to do so, speak up and stand with the victim. Even a simple gesture can be powerful.

Today marks International Day for Countering Hate Speech, which is an opportunity to learn about what you can do to make a difference in Australia to combat hate.

For more information on addressing hate, and links to report hate incidents, visit: https://www.homeaffairs.gov.au/about-us/our-portfolios/social-cohesion/about-social-cohesion/addressing-hate

Introducing National Police Legacy Day – 17 June! 🌼

This year, on 17 June, we proudly mark a new tradition, the very first National Police Legacy Day.

For 54 years, Police Legacy organisations across Australia have provided support to police and their families.

Now, we come together nationally to honour this legacy of care. It is also a day to recognise all those who serve in our police forces, and the families who uphold their memory with strength and pride.

To celebrate National Police Legacy Day, we’re proud to introduce the Police Legacy Daisy, inspired by the Michaelmas Daisy, the flower of St Michael, Patron Saint of Police.

With the Police Legacy Daisy, we honour those who currently serve our community and remember those who are no longer with us, it reminds us of our shared responsibility, to ensure no police family is left behind.

Go to https://www.policelegacywa.org.au/ to purchase a Daisy Pin and show your support for National Police Legacy Day.

Follow WA Police Legacy on social media!
https://www.facebook.com/wapolicelegacyinc

Are you (or someone you know) arriving in Perth soon to study?

We'll meet you when you arrive at Perth International Airport, and give you a FREE Welcome Pack, including 45GB of mobile data with Optus!

Our Welcome Desk will be running from Monday 30th June to Sunday 17th August. If you are arriving outside of those dates, you can register to pick up your welcome pack from our International Student Hub.

Click the link to register: https://bit.ly/43XNzuu

💔 A Heartbreaking Loss to Our Community
It is with deep sadness that I share the passing of Manpreet Singh Guddu, a beautiful soul and a hardworking small business owner, who tragically suffered a heart attack due to the immense stress that often comes with running a business.
Guddu was not only a loving family man but also an incredibly talented chef who poured his heart into his Indian restaurant, Chullah in Hocking. His passion for food and service brought joy to so many.
Now, his family is facing an unimaginable loss and hardship. In this time of sorrow, we humbly ask for your support—no matter how big or small, your donation will go a long way in helping the family navigate this difficult chapter.
🙏 Please don’t overlook this request. Let’s come together as a community to honour Guddu’s memory and ease the burden on his loved ones.

Donate to Manpreet Singh Guddu, organised by Ramandeep Kaur Help Support a Grieving Mother and Her Children After Sudden Loss Hi, my name is Ramandeep Ka… Ramandeep Kaur needs your support for Manpreet Singh Guddu

🌟 Struggling with mental health or crisis issues? Lifeline Australia is here for you. 🌟

Lifeline provides 24/7 crisis support and su***de prevention services. Whether you’re in immediate danger or just need someone to talk to, their trained counselors are ready to listen and help. 🤝

Your mental well-being is important, and reaching out for support is a strong and positive step. Don’t hesitate to call Lifeline at 13 11 14 or visit for more resources and information.

You don’t have to go through this alone—help is available and just a call away. 💚

https://www.lifeline.org.au/

LifelineAustralia MentalHealthMatters CrisisSupport YouAreNotAlone

Lifeline Australia - 13 11 14 - Crisis Support. Su***de Prevention. Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and su***de prevention services.

A monumental achievement by Arshad Nadeem and Neeraj Chopra! Their Olympic medals are a source of immense pride for their nations. Well done on inspiring millions!🏅🥳🙌🎉🎊

Did you know? One in 10 dads experience perinatal anxiety and/or depression.

Becoming a new dad is life-changing, but even when a change is positive it can still be challenging. This is completely normal.

Whether you’re planning, starting or raising a family, if you or your family need support, call the PANDA National Helpline (Monday to Saturday) 1300 726 306 📞

For helplines, visit www.mhc.wa.gov.au/helplines

In an emergency, call 000.

PANDA

Victims of crime can access a range of free support services to help navigate the difficult time after an incident.

Support includes confidential counselling and guidance either in person, on the phone or online.

For more information, visit https://www.police.wa.gov.au/Crime/Victims-of-crime/Help-for-victims-of-crime

Happy Dussehra everyone
ਰਾਵਣ ਚਾਰ ਵੇਦਾਂ ਦਾ ਗਿਆਨੀ ਸੀ। ਲਕਸ਼ਮਣ ਰਾਵਣ ਦੀ ਮੌਤ ਦੇ ਸਮੇਂ ਰਾਵਣ ਤੋਂ ਗਿਆਨ ਲੈਣ ਲਈ ਉਨ੍ਹਾਂ ਦੇ ਪੈਰਾਂ ਵੱਲ ਬੈਠੇ ਸਨ। ਸਦੀਆਂ ਤੋਂ ਰਾਵਣ ਦੇ ਪੁਤਲੇ ਫੂਕ ਰਹੇ ਹਾਂ ਕਿ ਨੇਕੀ ਹੱਥੋਂ ਬਦੀ ਹਾਰ ਗਈ ਪਰ ਕੀ ਸੱਚਮੁੱਚ ਨੇਕੀ ਹੱਥੋਂ ਬਦੀ ਹਾਰ ਰਹੀ ਹੈ? ਕੀ ਸਾਡੇ ਵਿੱਚ ਸੱਚ ਬੋਲਣ ਦੀ ਹਿੰਮਤ ਤੇ ਫ਼ਰਜ਼ਾਂ 'ਤੇ ਖਰੇ ਉਤਰਨ ਦਾ ਜਜ਼ਬਾ ਹੈ।

ਹੌਸਲਾ ਕਰ ਕੇ ਆਪਣੇ ਅੰਦਰ ਝਾਤੀ ਮਾਰੋ ਤਾਂ ਪਤਾ ਲੱਗੇਗਾ ਕਿ ਅਸੀਂ ਬਾਹਰ ਰਾਵਣ ਸਾੜਦੇ ਹਾਂ ਪਰ ਉਸ ਨੂੰ ਆਪਣੇ ਅੰਦਰ ਤੇ ਆਲੇ ਦੁਆਲੇ ਪਾਲਦੇ ਹਾਂ। ਆਪਣੇ ਆਲੇ-ਦੁਆਲੇ ਹੀ ਨਜ਼ਰ ਮਾਰ ਲਓ, ਕਦਮ-ਕਦਮ 'ਤੇ ਰਾਵਣ ਮਿਲ ਜਾਣਗੇ। ਦੁਸਹਿਰੇ ਤੋਂ ਪਹਿਲਾਂ ਕੰਜਕ ਪੂਜਾ ਕੀਤੀ ਜਾਂਦੀ ਹੈ ਪਰ ਅੱਜ ਵੀ ਅਣਗਿਣਤ ਲੜਕੀਆਂ ਨਾਲ ਜਬਰ-ਜਨਾਹ ਹੋ ਰਹੇ ਹਨ। ਧੀਆਂ ਨੂੰ ਕੁੱਖਾਂ ਵਿਚ ਮਾਰਿਆ ਜਾ ਰਿਹਾ ਤੇ ਦਾਜ ਦੀ ਬਲੀ ਚੜ੍ਹ ਰਹੀਆਂ ਹਨ। ਸਭ ਤੋਂ ਪਹਿਲਾਂ ਸਾਨੂੰ ਆਪਣਾ ਅੰਦਰ ਸਾਫ਼ ਕਰਨਾ ਪਵੇਗਾ ਤੇ ਚੰਗੇ ਸੰਸਕਾਰਾਂ ਅਤੇ ਇੱਛਾ ਸ਼ਕਤੀ ਨਾਲ ਗ਼ਲਤ ਕੰਮਾਂ ਤੋਂ ਦੂਰ ਤੇ ਆਪਣੇ ਅੰਦਰ ਕਾਮ, ਕ੍ਰੋਧ, ਲੋਭ, ਮੋਹ, ਹੰਕਾਰ, ਸਵਾਰਥ, ਈਰਖਾ ਤੇ ਬੇਇਨਸਾਫ਼ੀ ਨੂੰ ਆਉਣ ਦੀ ਆਗਿਆ ਨਹੀਂ ਦੇਣੀ ਚਾਹੀਦੀ।

ਤਿਉਹਾਰ ਖ਼ੁਸ਼ੀਆਂ ਲਿਆਉਂਦੇ ਹਨ। ਤਿਉਹਾਰਾਂ ਨੂੰ ਅਸਲ ਅਰਥਾਂ ਵਿਚ ਮਨਾਈਏ। ਇਕ ਅਜਿਹਾ ਸਮਾਜ ਬਣਾਈਏ ਜਿੱਥੇ ਕਿਸੇ ਲਈ ਵੀ ਵੈਰ-ਵਿਰੋਧ ਨਾ ਹੋਵੇ, ਕੋਈ ਬੇਈਮਾਨੀ, ਲਾਲਚ ਦੀ ਥਾਂ ਨਾ ਹੋਵੇ।
ਆਓ! ਅੱਜ ਅਸੀਂ ਰਾਵਣ ਦੇ ਪੁਤਲਿਆਂ ਦੇ ਨਾਲ ਹੀ ਆਪਣੇ ਅੰਦਰ ਦੀਆਂ ਸਭ ਬੁਰਾਈਆਂ ਨੂੰ ਵੀ ਸਾੜੀਏ।

To coincide with the launch of Mental Health Week, which runs from 7 to 14 October, we are proud to release our new Western Australian Mental Wellbeing Guide (Mental Wellbeing Guide) today. ⁠
⁠
The Mental Wellbeing Guide was developed after extensive consultation with government, non-government, private and community organisations, as well as representatives from the lived experience sector.⁠
⁠
It aims to: ⁠
• improve understanding of the term “mental wellbeing” and how it impacts and interacts with both mental health and physical health ⁠
• identify factors that impact on mental wellbeing.⁠
• provide practical examples of activities that can increase or maintain mental wellbeing⁠
• encourage evaluation and research of mental wellbeing programs to build evidence about effective strategies.⁠
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You can download a copy of the Mental Wellbeing Guide from our website -https://www.mhc.wa.gov.au/media/4747/mental-wellbeing-guide.pdf
⁠