Sarah Rusbatch
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Grey Area drinking Coach, Wellbeing, Stress Management and living our best lives as we age.
I am all about empowering women to ditch the unhealthy habits and start living a more fulfilling life.
Can you relate? Comment CLOCK for this free guide of what to do at wine o’clock instead of drink. Make sure you’re following me so it goes straight to your inbox
This is SO important, comment HELENA and I will send the full info straight to you
Two thirds of people diagnosed with Alzheimer’s are women.
And not enough people are talking about this.
This conversation with doesn’t just talk about why the risk is higher for women but we talk about what is actually happening in your brains and what things are in your control that you can change
If you want to hear
🧠 the signs most people miss (and often pass off for menopause)
🧠 the food that increases your risk
🧠 why how you think about ageing could decrease your risk substantially
This episode is one that every woman should hear
Comment HELENA and I’ll send you the link to listen and please send this to the women in your life that you love.
18/05/2026
Don’t miss this!!! Early bird ends today. We start on Monday. Comment THRIVE for more details (make sure you’re following me so my message goes straight to your inbox) ❤️❤️❤️
18/05/2026
Anyone else confused?
One of the hardest things about being a woman in perimenopause or post menopause today is the sheer amount of conflicting information.
One expert says cut carbs.
Another says fast longer.
One tells you to do more cardio.
Another says your hormones are broken.
Meanwhile, you’re exhausted, overwhelmed, struggling with weight gain, poor sleep, cravings, anxiety, low energy and wondering why nothing seems to work anymore.
This is exactly why I created Thrive After 40.
Not another fad.
Not another extreme diet.
Not another “quick fix.”
Thrive cuts through the noise and brings women back to the core foundational pillars that actually matter for health, energy, metabolism and wellbeing in midlife.
Inside the program we focus on the science-backed basics most women were never taught:
✨ Blood sugar balance and insulin resistance
✨ Protein, fibre and nutrient-dense nutrition
✨ Gut health and inflammation
✨ Nervous system regulation and stress
✨ Sleep and recovery
✨ Strength, movement and longevity
✨ Emotional eating and self-sabotage
✨ Hormones, menopause and metabolic health
✨ Sustainable habits that work in real life
Because women do not need more confusion.
They need education.
Support.
Simplicity.
And practical tools that actually fit into busy lives.
The women inside Thrive often tell me the biggest shift is not just weight loss or more energy… it’s finally understanding WHY their body feels different after 40 and what they can actually do about it.
No extremes.
No obsession.
No punishment.
Just evidence-based education, daily support, and a realistic approach to helping women feel strong, energised and well again.
Comment Thrive if you’d like to join us ❤️ we start a week today
It’s not true!!!! Ageing is not inevitable decline into weight gain, low energy and illness, BUT we have to know HOW to support ourselves if we do want to break that inevitability. In thrive after 40 I teach you everything you need to know including my proven 10 nutrition protocols to increasing energy and reducing visceral fat after 40. Comment THRIVE to join us
These 10 protocols change EVERYTHING. comment THRIVE for details to join Thrive After 40 - my best selling program supporting women to have more energy, reduce sugar cravings and reduce visceral fat in their 40’s 50’s and 60’s we start 25 may
📣📣 what if this is causing your anxiety??? So many women I work with are feeling anxious and have low mood and energy. But what if that’s not just “ageing” but is actually poor gut health.
90% of your serotonin (the hormone that regulates your mood and happiness) is produced in your gut.
And that’s not all.
If your gut is off you can see the impact in your
your mood
your stress response
your digestion
your energy
your sleep
your hormones
your skin
This week on SBW I speak with about the simple things we can start doing to support our gut without needing to spend hundreds of dollars on testing.
Comment STEPHANIE and I’ll send you the link to listen. It’s an amazing episode with so much incredible information to start seeing results quickly,
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Perth, WA
6000