Booty Butter

🎓🍑 B***Y BUTTER ACADEMY — LESSON #2 IS LIVE! 🚴‍♀️

How Much Should You Use? 🤔🍑

More isn’t always better… so how much B***y Butter do you actually need for a comfortable ride?

We’ve got the answer in Lesson #2! 📚

👉 READ THE FULL LESSON HERE:

b***ybutter.com.au/lesson-2

📚 New lesson every week.
🚴‍♀️ 40 weeks. 40 lessons.

Follow B***y Butter so you don’t miss the next one!

Knowledge. Comfort. Performance. 💗

***yButter ***yButterAcademy

This is fantastic news!! Check out all of the action!

🎓🚴‍♀️ B***Y BUTTER ACADEMY IS ON EVERY MONDAY! 🚴‍♂️🎓

Have you joined us yet? 👀

Every Monday, Coach B***y brings you another lesson packed with practical tips to help you ride more comfortably, confidently and further — whether you're a brand-new rider or you've been riding for years.

And don't worry if you've missed the first couple… you can catch up! 🙌

📚 LESSON 1 – https://b***ybutter.com.au/lesson-1

📚 LESSON 2 – https://b***ybutter.com.au/lesson-2

Then jump back in with us EVERY MONDAY for the next lesson. 💗

We're taking you through 40 lessons across 4 phases, covering everything from comfort and confidence to bike skills, nutrition, maintenance, endurance and getting ready for your first cycling event.

No fancy bike required.
No racing experience required.
No need to be the fastest rider in the bunch.

Just a willingness to learn, ride and have a bloody good time doing it! 😜

🎓 B***Y BUTTER ACADEMY
Knowledge. Comfort. Performance.

👉 Catch up. Keep learning. Keep riding.

💗 Ride Comfortable. Ride Confident. Ride Further.

***yButterAcademy

🎓 B***Y BUTTER ACADEMY | LESSON 2

How Much Chamois Cream Should You Use?

One of the most common mistakes cyclists make is trying to use as little chamois cream as possible.

While it might seem like you're making the tube last longer, using too little can leave your skin without the protection it needs once friction starts to build.

The goal isn't to moisturise your skin—it's to create a protective barrier between your skin, your cycling shorts and your saddle.

There isn't one perfect amount for everyone.

The right amount depends on:
• 🚴 The distance you're riding
• ☀️ The weather conditions
• 👖 Your cycling shorts
• 💪 Your individual comfort

A simple rule to remember is this:

Apply enough to comfortably cover all of your contact points before your first pedal stroke.

A little preparation before your ride can make a huge difference to your comfort during it.

💗 Ride Comfortable. Ride Confident. Ride Further.

💡 Coach B***y Says
"Apply enough that your skin is protected—not just coated."

⭐ Gold Star Tip
A small amount applied correctly is far better than applying nothing at all—but don't be afraid to use enough to create a smooth protective barrier.

❓Question of the Week

Have you ever finished a ride wishing you'd applied a little more chamois cream?
👍 Yes
❤️ No, I've got my routine sorted!

Tell us in the comments—we'd love to hear your tips and experiences.

🎓 Next Week at B***y Butter Academy...

Lesson 3 – Where Should You Apply Chamois Cream?

We'll explain the best places to apply chamois cream, common mistakes to avoid, and how to get the most protection on every ride.

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Don’t forget to come and see us in the big pink gazebo!!

Bike it to Ballidu Gravel – Epic Gravel Adventures in a WA gravel mecca

🚴‍♀️ Think your chamois cream isn’t working? It might not be the cream.

Before blaming your chamois cream, check your application. 👇

✔️ Not applying enough
✔️ Missing the high-friction zones
✔️ Waiting too long to reapply

Long rides, sweat, heat and constant movement can put your skin through a lot. B***y Butter is made for cyclists, helping reduce friction and irritation while keeping you comfortable ride after ride. 💗

💪 Sweat-resistant formula
🛡️ Helps reduce friction & irritation
⏱️ Long-lasting comfort

Don’t let discomfort cut your ride short. Protect your ride. Protect your b***y. 🍑🚴‍♀️

***yButter

🚴‍♀️🍰☕️ Being part of a team is about so much more than riding together.

Sometimes it’s the kilometres, the hills, the finish lines and the “why the hell did we agree to this?” moments. 😂

But sometimes it’s simply buying your teammate a coffee and cake because you know they deserve it. ❤️

That’s what we love about the B***y Butter team.

We ride together.
We cheer each other on.
We encourage each other when the legs are screaming.
We celebrate the wins.
We pick each other up when things don’t go to plan.

And apparently… we keep each other well supplied with caffeine and cake. ☕️🍰😂

Because the best teams aren’t just built on kilometres.

They’re built on kindness, friendship, encouragement, a good laugh… and knowing when someone needs cake. ❤️🍑

***yButterTeam ***yButter

Come and join the fun!! One of our absolute favorite events of the year!!

Hey parents, here's everything for the kids at Bike it to Ballidu this year 👇

If you've been wondering whether it's worth bringing the family along on 27 September, short answer: yes. Here's what's on for the kids (no bike required for most of it):

🎪 Event Village: open all day, food and coffee vans, local stallholders, somewhere to sit and watch the action

🚂 Kiddie train: chugging around all day, always a hit with the little ones

🏰 Bounce house: let them burn off energy while you grab a coffee

⚔️ Samurai Obstacle Course: new this year, wobbly inflatable fun for kids (and brave adults)

🎨 Face painting: turn them into whatever they're obsessed with this week

🏆 Cycle Sense: a timed skills obstacle course for kids who do want to get on the bike, 10:30am–1:30pm on Alpha Street. They can go for a Personal Best or just have a go for fun

🎁 And a bonus, every rider aged 16 and under goes into the draw to win a $450 voucher from Trek Cycle Osborne Park, just for registering

Honestly, it's a full day out for the whole family, whether your kids are riding or not. Come say hi!

27 September, Ballidu.

☕️ Now THAT’S how you start a morning! 🍑

A coffee ordered under the name B***y Butter… with an actual tube of B***y Butter making an appearance. 😂👏

We absolutely LOVE seeing where our customers take their B***y Butter — because it’s not just for the bike. 🚴‍♀️🏃‍♂️🏋️‍♀️🏊‍♀️

Thank you for sending us this beauty! 💗 It genuinely makes our day seeing B***y Butter out there doing what it does best.

But now we need to know…

👇 Where did YOU take your B***y Butter on your sporting adventure this morning?

Bike ride? Run? Gym? Swim? Or somewhere completely unexpected?

📸 Show us! Tag ***ybutter22 and let us see where your B***y Butter gets to go!

***yButter ***yButterCommunity

B***y Butter Academy Lesson 1 - Meet Your New Training Partner

Congratulations and welcome!

Whether you're completely new to cycling, returning after a break or training for your next big event, you've just taken the first step towards becoming a more comfortable, confident and knowledgeable cyclist.

Over the next 40 lessons, you'll learn everything from preventing chafing and repairing punctures to riding in traffic, fuelling long rides and preparing for cycling events. Most importantly, you'll discover that cycling is about much more than riding a bike. It's about freedom. Adventure. Friendship. Confidence. And enjoying every ride.

👋 Meet Coach B***y
Every Academy needs a coach. Meet Coach B***y! Coach B***y will be by your side throughout every lesson, sharing practical advice, simple tips and a few words of encouragement along the way. No complicated cycling jargon. No confusing technical language. Just real advice from people who love riding bikes. Think of Coach B***y as your friendly riding partner who's always happy to help.

🚴 What You'll Learn
Over the coming weeks we'll cover topics including:
🩷 Riding comfortably and preventing chafing.
🚲 Choosing the right cycling equipment.
🛠 Looking after your bike.
🌬 Riding in different weather conditions.
🚦 Road safety and group riding.
🍌 Nutrition and hydration.
💪 Recovery and stretching.
🏁 Preparing for cycling events.

And plenty of practical tips that experienced cyclists wish they'd known when they first started riding.

🌟 Why We Created the Academy
At B***y Butter, we've met thousands of cyclists. One thing we've learned is that everyone starts somewhere. Nobody begins knowing everything. Every experienced rider was once nervous about clipping in, riding in traffic or tackling their first long ride. That's why we created the B***y Butter Academy. To help make cycling simpler, more enjoyable and more accessible for everyone.

🎓 How the Academy Works
The B***y Butter Academy is divided into four exciting phases:

🩷 Phase 1 – Comfort & Confidence
Build strong foundations for enjoyable riding.

🚴 Phase 2 – Becoming a Smarter Rider
Learn practical skills and become a more capable cyclist.

🏁 Phase 3 – Ride Further
Prepare for longer rides and cycling events.

🌟 Phase 4 – Ride Like a Pro
Master advanced skills and graduate with confidence. Each phase finishes with a fun Knowledge Check before you move on to the next stage.

💗 You're Part of the Team Now
One of the best things about cycling is the community. Cyclists encourage each other. Celebrate each other's achievements. Help each other through tough rides. And always have time for a coffee afterwards! As part of the B***y Butter Academy, you're now part of our cycling family. We can't wait to share this journey with you.

⭐ Coach B***y's Tip
Don't worry about being fast. Don't compare yourself to other riders. Just keep showing up. Every ride makes you stronger, smarter and more confident than the last. Progress is measured one pedal stroke at a time.

🎯 This Week's Challenge
Tell someone you're starting the B***y Butter Academy. Whether it's a friend, family member or riding buddy, sharing your goal makes you more likely to stick with it. Then... Go for a ride! It doesn't have to be long or fast. Just enjoy being on your bike.

💗 Remember
Every cyclist has a first ride. Every cyclist has a first hill. Every cyclist has a first event. Every cyclist has a first victory. Today is the beginning of yours.

🎓 Next Week at B***y Butter Academy
Lesson 2 – Why Comfort Matters More Than Speed
Many new cyclists think speed is the key to becoming a better rider. The truth is... Comfort comes first. Next week you'll discover why the most successful cyclists focus on staying comfortable so they can ride further, recover better and enjoy every kilometre. Because when you're comfortable...

You'll always want to ride again. 🚴💗