Imogen

code IMRW2604 for 10% off ❤️

preach it to the choir forever and ever and ever ❤️‍🔥

A day in my life 🩵

details on this lazy but elite athlete lunch ⬇️

Chopped burger salad with burger patty 🍔

Ingredients:
lettuce 🥬 cucumber 🥒 tomato 🍅 red onion 🧅 pickles 🥒 beetroot 🫜cottage cheese 🧀 light mayo, salt & pepper 🧂

Method:
Chop the veggies & salad ingredients & combine in a large mixing bowl
Add the cottage cheese, mayo, S&P and combine well
Top with a juicy burger patty
Serve with sweet potato fries

Save for your next high protein & minimal effort lunch 🥗

a day in my life ft collagen for the tendon (rich choc flavour is elite🍫)👉🏽how to take collagen for tendon/ ligament/bone benefit ⬇️

1️⃣ type 1 is best for tendons, ligaments & bone as it is the main structural collagen in these tissues

🏋🏽‍♀️ take 40-50 mins before mechanical loading so the collagen is available to the tissue at the time of loading

🍊 must be paired with vitamin C as it is an essential cofactor (switch collagen contains vit C in the ingredients but you can also pair with a kiwi fruit 🥝 if you have a collagen without vit C)

👉🏽5-15g per day is ideal for tendinopathy
👉🏽15-25g per day is recommended for acute injury rehab (stress bone injury, tendon, ligament injury)

My discount code is IMOGEN 🫶🏾 (link in my bio)

💗

off szn training begins 🏃🏽‍♀️

a supplement that lives up to the hype ➡️ creatine is one of the most researched supplements for supporting strength, power, recovery & performance ⚡️

code IMOGEN 🫶🏾

.jpg nailed it 😤 .running 🖤

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