Pypp Well Co

What if your morning didn’t start with a screen, or a high performance checklist? We swapped phones, for stillness for a week. Here’s what happened ✨

- Better sleep
- Improved mental clarity
- Better focus throughout the day
- Promoted healthier habits
- Greater connection with self and others
- Improved mood and sense of self
- Reduction in stress
- Deeper presence & sense of calm
- Less comparison, more joy
- Less photos, More memories

This and many more scientific benefits are why we choose give our brain time to process and prepare for the day. Instead of disrupting the brains peak neuroplasticity.

Tell us in the comments, phone or no phone first thing?

Follow these self reflection journalling prompts for the week ahead. No experience necessary, just honesty and a quiet moment to yourself. Best written by hand, to ehance your experience. Share these with a friend you know loves to journal 📝

Yoga isn’t about the perfect pose. It’s about the conversation between you and your breath. Today’s invitation: Take three long exhales. That’s it. That’s the practice. Tag someone who needs to exhale right now.

We asked: What does rest mean to you?
Your answers humbled us. Here are a few 💬
We would love to know what rest means to you, drop your answers in the comments below.

We believe in the quiet intelligence of your body, the wisdom of your breath and the power of sitting still with yourself. Swipe to explore each one.
Save this as a reminder of your own practice. 🙏🏼

She’s back. Quietly, intentionally, and with so much more to share. Pypp Well Co is returning and this time, we’re back more intentional than ever. 🌿 Follow along, beautiful things are coming.

We’ve been a little quite on here..

This year there will be one Retreat.

While cogs continue moving in real life, the square grid will remain still for the next 4 months while we continue to rest and consciously opt out.

If you would like to sign up to the waitlist for our next Retreat or stay in touch, please email [email protected] as this account will not be checked.

See you in August 🪷

Meet Delphine, Founder of An Epicurean, ocean advocate and lover of natural essences.

Who’s love for natural scents started from a young age, spending her childhood between Provence and Reunion island, being exposed to beautiful spices, herbs, flowers and fruits.

Delphine is fascinated by the healing powers of plants and even more by the stories of communities world wide, who have been using raw materials for medicinal and cultural purposes since the beginning of time.

We look forward to learning about Delphine’s story, passion and mission on our November Restorative Wellness Retreat, where guests will get to make their very own take home perfume 🌸

Let’s talk food.

We eat every day, but it’s easy to be overwhelmed with the barrage of information about what is and isn’t good for you.

While we don’t have a hard and fast rule and respect that everyone’s diet is their choice, what we do advocate is eating whole foods, mostly plants, preferably in season, locally produced where available and with minimal environmental impact where possible.

Now that sounds like a mouthful, so each of our Retreats, are catered with that in mind. Lovingly put together by someone who shares the same passion about food that we do and is either studying or is, a qualified nutritionist or naturopath.