The Breathwave

New guided breathwork just dropped on our Channel: Breathe with Sil & Ro.

Whenever you just want to relax and calm down in under 10 minutes, press play and be guided with this calming breathwork.

Full video live on our Channel; link is in our bio!

Blast through mental blocks and brain fog as we guide you through this breath journey.

Filmed in the East of Iceland while we were driving through some sketchy highland roads and the wind chopping though us🤣🌬️

🔗 in bio to our latest guided breathwork session live on our Channel: Breathe & Flow with Sil & Ro.

The sky really turned it on last week for Silvano’s birthday sunset 🥰 🎂🎈

We usually walk for an hour each evening with no phone but this evening we took our phone along and how lucky are we that we did 😍☘️

The best sunsets really are in the West ❤️❤️

New guided breathwork just dropped on our Channel: Breathe with Sil & Ro.

Give this a try this evening to unwind and relax. You can do this before bed or whenever you have some time to be still.

Full video live on our Channel; link is in our bio!

Preview of the latest guided breathwork session on our Channel Breathe with Sil & Ro.

Sink into calm and gentle strength with this feminine led guided breathwork to relax the vagus nerve.

Full video live on our Channel!

Preview of the latest guided breathwork session on our channel Breathe with Sil & Ro.

Unlock your potential and clear limiting beliefs as you’re guided through 4 rounds of deep breathing.

Inspired by Johannes’ twist on the WHM.

Full video on YouTube.

We’ve been quiet the last few weeks and filmed in the beautiful south west fjords of Norway, this new guided breathwork session is now live on our channel: Breathe with Sil & Ro.

Utilising 528Hz for physical and emotional regulation, while promoting deep calm and relaxation.

As usual, 🔗 link is in our bio!