Angie Roche Life Coach

I am excited to be sharing this offering of FREE mindful meditation sessions at Marmion Primary School for a limited period.

A little background info: I’m training to be a Mindful Meditation Facilitator and have a number of pracs to facilitate to complete the course.

I will be offering free Mindful Meditation Sessions on the following Tuesdays:
7, 14, 21 and 28 May
7.30-8.00pm (arrive 7.25pm and doors close at 7.30pm)
Marmion Primary School Library

No prior experience required. Bring an open heart and a curious mind. Leave all expectations at home.

This will be a simple but powerful practice, that doesn’t require being able to be seated in the lotus position or levitating off the floor 😃. The majority of our work will be done seated in a chair.

Please DM to book your spot for all 4 sessions.

I have capped the group at #15.

If you can only make one or two sessions message me anyway. I will put your name on the waiting list. if I have space the week you can join us, I will message you.

Feel free to share this opportunity with family and friends 🙏❤️

What have you been checking out today?

Consciously creating connection - before and after school ❤️❤️❤️

Consciously creating moments of connection before and after school 👩‍❤️‍💋‍👩👩‍❤️‍💋‍👩

Love to you, and you and you ❤️❤️❤️❤️

Love to you, and you and you ❤️❤️❤️

I’m connecting with my inner wisdom today

Rest and BE 🙏

Somehow every time of the month, when I intend to rest, life gets busy. I’m not deluding myself. I get it; we create our own reality. Not this month 🌸 today day #2 of period (my heavyyyyyy day) I have no mad morning plans only a vow to stay in my un**es n t shirt for as long as I can.

What is your body (inner knowing) telling you?

Thank you tinybuddha.com for the gorgeous image x

GiftfromColm

Well COVID, I have to say, has been interesting. We have had mild manageable symptoms with little disruption to life plans. We know the surf is pumping but we can’t surf. The kids know they are missing out on fun school activities. However, we are grateful for this golden time to reconnect with each other, with ourselves. This rare opportunity to unplug from external demands came just when I had booked a night away for myself recognising the need for ‘time in’ with me. The Universe was listening but added family into my ‘time in’ and I’m so grateful. I feel more in sync with my partner, my kids and me. There has been lots of “I’m taking some time for me” “Don’t disturb me I’m going to meditate in my bedroom” and so on. On the flip side of the same coin there has been lazy family lunches over homemade soup and card playing. Don’t get me wrong there has been lots of tears tantrums and disagreements. I’m ok with the snot fest, tiredness and crankiness. It makes the magical moments that bit more delicious 🙌 Colm’s interpretation of what you just read is “you were pi**ed off at the start then you accepted it and now you quite like it” Gotta love the man of few words; he gets to the core of things quickly.

I spent the last two days training some amazing people who just happen to hang out at Optus Stadium. Lucky me 🙏