Extend Science

I'm an energetic, bubbly person who loves working to improve health and well-being in and out of the gym. I love to be active and out in nature in my spare time. Sports has been a constant in my life. I have been involved in team and individual sports such as athletics, gymnastics, tennis, cheerleading, volleyball and soccer. I have always wanted to be a sports scientist and share the benefits of movement through sport with others. I create exercise programs for you !! I work with the healthy population, including pregnant women, elderly and children. I do group and individual sessions. These exercise programs are effective, evidence based programs facilitating sustainable progression towards your specific goals and needs. This could include and is not limited to strength, muscle building, weight loss, cardiovascular fitness, aesthetics, competition prep and Olympic weight lifting. If you train with me, l will help you to unleash your full potential, to be able to take action in leaps and bounds to reach your goals. My services provide personalised one-on-one training, on-going support and mentoring to allow growth and improvement.