Exercise Matters

👋 Welcome Sarah to Exercise Matters!

We are excited to introduce the newest member of the Exercise Matters team — Sarah Wilkinson McIntyre (Accredited Exercise Physiologist).

Sarah brings a warm, supportive and highly personable approach to care, helping clients feel confident, capable and supported with exercise.

With a strong background in Pilates, Sarah has an excellent eye for movement quality, body awareness and controlled strength development. In her previous role as a Pilates instructor, Sarah quickly became one of the most requested instructors — a reflection of the care, energy and expertise she brings to every session.

Sarah has a particular interest in supporting clients with:

✨ Women’s health, including peri/menopause, pre- and post-natal exercise
✨ Neurological rehab #
✨ Chronic health conditions
✨ Lower back pain
✨ Hypermobility and movement control
✨ Pilates-informed strength and rehabilitation
✨ Beginners wanting to feel more confident with exercise

Sarah believes exercise should feel accessible, safe and meaningful. She takes the time to understand each client’s goals, concerns and day-to-day needs before creating practical, evidence-informed programs tailored to the person in front of her.

Outside the clinic, Sarah enjoys Pilates, hiking coastal trails, spending time at the beach and relaxing with a good book.

We are so pleased to have Sarah joining the Exercise Matters community — and we have no doubt our clients are going to love working with her.

Book in with Sarah today to see what all the fuss is about.

Please join us in giving Sarah a very warm welcome 🤍

www.exercisematters.com.au

Ph: 07 5448 3532

What a first week in our new group exercise studio 🙌🤩🎉

It has been so exciting seeing our Exercise Matters clients walk into the new space, light up, and get stuck into training in a clinic that has been custom-built for them.

We feel incredibly grateful for our Exercise Matters community and for the energy, support and excitement everyone has brought into the new studio.

Class spots are strictly limited, and once these spots are filled, they won’t be opened up again.
These classes have been full for the last 2 years!

Book your spot today and be part of the next chapter at Exercise Matters. It is time to welcome a stronger you!

www.exercisematters.com.au
Ph: 07 5448 3532

Happy Birthday to our clinic director - Dr Sven Rees 🎉

Sven is known for having high expectations — of himself, the team and the coffee machine — but always with kindness, care and a genuine belief in helping people do their best.

His clients, team and the wider Exercise Matters community appreciate all that he does: endless hours in the clinic, the leadership, the encouragement, the ideas, and the constant drive to help people move better and live stronger.

Thank you for everything you do Sven. Today Exercise Matters celebrate you 🙌

Tomorrow is a big day for Exercise Matters. 🎉🎉

After a long month or so of hard work, setbacks, problem-solving, late nights, and a huge team effort, we are finally opening the doors to our new group exercise studio. 😃😃😃😃

The space looks amazing, and we could not be prouder of what has been created. 🙏

This studio has been designed to give our clients more space, specialises equipment, and an even better group exercise experience — while still keeping the same Exercise Matters approach: professional, supportive, individualised, and evidence-based.

A massive thank you to our team, our trades, our family and everyone who helped bring this space to life. 🙏🫶🏻

We can’t wait to welcome everyone tomorrow for our Open Day — we’re ready. 💪 if you have been thinking about joining….we aren’t kidding when we say this… THE TIME IS NOW!

😃😃 It’s been all hands on deck this week at Exercise Matters as we count down to opening our new group exercise clinic on Monday 15th June.

This mammoth week has seen the space really come life — lighting, signage, custom-built storage units, the green wall, and exercise frame install ….it is all taking shape.

There has also been plenty of cleaning, organising, lifting, moving and last-minute jobs — with the whole team getting stuck in, including our two kids. 💖

We’re nearly there, it’s going to be a long weekend but we can’t wait to welcome you into the new space.

Opening Monday 15th June. 🎉🥳🎊🙌🍾

🎉 Our new Exercise Matters studio opens Monday 15 June!

The painting is complete, the flooring is down, and our expanded clinical exercise space is almost ready to welcome you.

This new studio will give us more room to deliver supervised, personalised clinical exercise classes in a purpose-built environment.

We cannot wait to show you the finished space and begin this exciting next chapter for Exercise Matters.

📍 Shop 5 / 6 Swanbourne Way Noosaville
📅 Opening Monday 15 June

Another big step closer! 🎨🏋️

The painting is complete, our feature colour is on the walls, and the gym tiles have been laid in the new Clinical Group Exercise Space @ Exercise Matters.

It is all starting to come together, and we cannot wait to welcome you!

Now that things are starting to take shape our next update will be an announcement of our opening date. 👀 Stay Tuned!

If you have been thinking about starting your exercise journey, now is the time! New class times means for the first time in years, spots are now open to new clients. Book today!

Ph: 07 5448 3532
www.exercisematters.com.au

Another setback - more termite damage 🫠🐜😡

But the team @ Noosa Building Group have pushed through, the repairs are done, and now the gyprock is in 🙌

It’s finally starting to feel like a real space!

Next step: painting 🎨

We can’t wait to show you more progress over the coming weeks.

Join our clinical group EP classes today to secure your preferred times!

www.exercisematters.com.au

Quick Progress update 👀

The big items are sorted…
✅ The large extraction units removed
✅ Termite damage all removed & the wall repaired

Now the space is really starting to open up — and it’s time to have some fun with our design to bring the vision to life.

We’re currently working through wall colours, exercise station design, lighting ideas and storage solutions to create a space that’s not just functional, but purpose-built for how we deliver our classes.

It’s starting to feel very exciting!!!

Can’t wait to show you how it all comes together ...hopefully over the next few weeks.