TSF Training

Get Seriously Strong in 12 Weeks 💪
Barbell + Bodyweight = Your New Strength Blueprint.

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12 Week Strength Program 3days/week | TSF Training 12-Week Wendler Strength Program with Gymnastic Accessory Work Program Overview:This 12-week strength program is built around the proven Wendler 5/3/1 system, with a strong emphasis on progressive overload for 3 primary barbell lifts: Deadlift, Back Squat, Overhead Squat, and Power Clean. Each sessi...

TSF Training Online Kettlebell Master Course is $100 OFF until June 30th as part of our EOFY sale!
✅ Learn beginner to advanced kettlebell techniques
✅ Build real-world strength and conditioning
✅ Earn 7 CEC points with AusActive
✅ 100% online and self-paced
✅ Lifetime access
Normally $199 – Now just $99 until EOFY! 🎉
Suitable for coach's, PT's, or those just wanting to learn how to move better – this course will sharpen your skills and up your training knowledge.
👉 Grab the deal before it’s gone: https://www.tsftraining.com.au/courses

Exclusive EOFY Sale! https://wix.to/dhfo62p
9 CEC Points for $99 + Much more on offer

Exciting news! 🌟 Our online coaching courses now offer more CEC points at a more affordable price! 🎉 Ready to level up your skills? Check out our new pricing at https://wix.to/Ja60elb 💪

🔥 Personal Trainers! Want to level up your kettlebell coaching AND earn 7 CEC points?
Our Kettlebell Master Course is 100% online and built for real-world results.
✅ Learn. ✅ Lift. ✅ Get Certified.
➡️ Enrol now at www.tsftraining.com.au/courses

**Save 15% on all courses**
The key to good coaching is understanding how to identify where the issue with the movement pattern lies, so you can prescribe the correct progressions for your clients to continue to succeed and develop the skills required for efficient movement.
Finding time to sift through pages and pages of resources can take far too much time, which keeps you from doing what you do best. Coaching!
This is why at TSF Training we have put together easy to follow online courses for you to upskill in your own time, from any location. With no lock out period on course completion you have the freedom to learn at your own pace without the pressure of a deadline.
🎓 Improve your coaching and technique—sign up for the online Weightlifting Coach’s Course and earn 9 cec points upon successful completion.
Or checkout our Kettlebell Master course with 7cecs allocated.
Use code: SAVE15NOW to save 15% on all online courses for the month of February.

Tsf Training
Perths number one provider of online training courses

Courses | TSF Training Online Weightlifting courses. Learn how to coach the Sn**ch and Clean & Jerk with our online courses. Get qualified now!

🚀 Ready to level up? Welcome to the Advanced Level (Level 3) of the Ring Muscle Up Program at TSF Training! You've conquered the basics and intermediate challenges—now it's time to push your limits and refine your technique. 💪

https://www.tsftraining.com.au/category/programming

Here’s what you’ll be working on:
🔸 Ring Support Off The Hip: Master stability and control.
🔸 False Grip Pull Up: Perfect your transitions.
🔸 German Hang: Improve shoulder mobility.
🔸 Negative Muscle Up: Build strength in the eccentric phase.
🔸 Ring Tuck L-Sit: Enhance core strength and balance.

This level will test you physically and mentally. Stay committed, trust the process, and let’s conquer the ring muscle up together!
💥

9 CEC points - Sn**ch + Clean + Clean & Jerk BUNDLE!
Become a better coach today, and master the Olympic lifts in our easy to follow online courses. Head to https://www.tsftraining.com.au/courses

https://wix.to/mERXAec

Courses | TSF Training Online Weightlifting courses. Learn how to coach the Sn**ch and Clean & Jerk with our online courses. Get qualified now!

Join me in this full body workout!

New Blog Post Full Body Workout!

The false grip is the key to smoother transitions and more control. Check out my latest blog post to learn all about developing this essential skill! 🏋️‍♂️💪

🔹 Understand the false grip
🔹 Improve wrist mobility
🔹 Build strength and endurance
🔹 Progress with confidence

Consistency and patience are the secrets to success. Start your journey today!

📖 Read the full blog post here: https://www.tsftraining.com.au/post/mastering-the-false-grip-for-ring-muscle-ups-a-comprehensive-guide

🎥 For step-by-step videos from beginner to pro, visit my YouTube channel: https://www.youtube.com/channel/UCfwflqoJMRPNt_aCwJ8mi8g

📚 Download my eBook, "Mastering the Ring Muscle-Up," for an in-depth guide: https://www.tsftraining.com.au/product-page/mastering-the-ring-muscle-up

💥

The secret to Ring Muscle ups https://wix.to/yKvI2gL

Mastering the False Grip for Ring Muscle-Ups: A Comprehensive Guide Developing the false grip for ring muscle-ups is arguably the most crucial skill that requires patience, consistency, and focused training. This specialised grip, used in gymnastics and calisthenics, facilitates smoother transitions during movements like the muscle-up by allowing you to manipulate t...

New Blog Post!

New Blog Post Mastering the First Pull in the Clean: Key Techniques and Common Faults

💪 Ready to transform your fitness routine? Download our 3-day-a-week Kettlebell Program is here to help you achieve your goals, no fancy home gym required! Suitable for all fitness levels, this program is perfect for anyone with just a few kettlebells—or even just one. 🏋️‍♂️

🔥 Program Highlights:

Total body workouts using kettlebells and bodyweight
Flexible equipment requirements
Scalable for all fitness levels
Tailored for strength, muscle gain, or weight loss
Includes 14 HIIT workouts for extra calorie burn
🌟 What You’ll Achieve:

Improved strength 💪
Enhanced endurance 🏃‍♀️
Muscle gain 🏋️‍♂️
Weight loss 🔥
🔄 Program Structure:

Day 1: Upper body strength & conditioning
Day 2: Lower body power & endurance
Day 3: Full-body circuits
Add the 14 HIIT style workouts on alternate days or at the end of your sessions for that extra push! 💥

Join us on this journey to a fitter, stronger you—no fancy gym required. Let’s make every kettlebell swing count! 💯