Evolve Transformative Breathwork

SUN 21st GROUP BREATH NOW FULL. -Well after what has been a great response from the Alpine Shire, I'm pleased to announce the Group Breathwork session is Full. I have now closed this Group session to all other applicants but will be running One on a Monthly basis from now on SO keep a weather eye out for updates. Thanks to all those keen Breather's who have committed to this my 1st group in Myrtleford, I'm excited to leverage the Group energy to transform lives and I hope you are too.
I am of course still available for one to one breathwork therapy sessions if you wish to shift emotional baggage or understand the background conditioning that has been driving You for most of your life.

FREE Community BREATHWORK Group -- STARTS this Sunday 21st June, ST PAULS Church, Mryrtleford -- Donation accepted.

YES its finally here - a Free Group to Practise self-healing through Breathwork with Mark James as your guide.

An Opportunity to drop your old self or just try BREATHWORK THERAPY for the 1st time in a supportive group space.

Life can be heavy.

Stress, anxiety, old emotional patterns and the pressures of everyday life often build up in the body without us even realising.

This 2-hour group experience offers a safe, supportive environment for each individual to move out Old energy from the past that runs your life. In the process you will de-stress and reset for the week ahead.

Whether you're completely new to breathwork or returning for another session, you're welcome to attend as often or as little as you need. There is no long-term commitment.

What to expect
🤝 Welcome & Why We're Here (30 mins)

-meet the group and learn how unresolved stress and emotional experiences can become stored in the body.

🌬️ Guided Breathwork Journey (45 mins)

Trauma-informed breathwork session designed to ;
Relieve Stress,
Quiet the mind
Release Old patterns in the body that still drive you.

💬 Group Reflection & Integration (45 mins)

Time to share, ask questions and make sense of your experience in a supportive environment. Sharing is always optional.

This experience is for you if:

✔ You feel anxious, overwhelmed or emotionally drained.

✔ You feel stuck in repeating life patterns.

✔ You struggle to switch off your mind.

✔ You carry stress in your body.

✔ You're curious about a deeper approach to healing.

✔ You simply need a space to exhale.

Hosted by EVOLVE TRANSFORMATIVE BREATHWORK

Having guided 500+ breathwork sessions, I create safe spaces for people to identify and release emotional patterns held within the body.

You don't have to carry everything alone.

📅 SUNDAY 21st JUNE - 4-6PM

📍 Location: St Pauls Church 14 Clyde St, Myrtleford

⏰ Duration: 2 hours

🎟️ Investment: By DONATION

👥 Limited spaces available
Message or phone Now to secure your spot.
0490 851 798

Attend when it feels right for you.

No lock-in. No expectations. Just a supportive space to breathe, release and reconnect.

Healing doesn't always happen in isolation. Sometimes it happens together..!you

IS YOUR FEAR OF CHANGE HOLDING YOU BACK ?
Has Your FAKE " self ” become structured around protection, SO MUCH SO that it resists anything that threatens its defensive organisation preferring ONLY to stay the way you are ????

A lot of people think their FEAR means they shouldn’t do TRANSFORMATIVE BREATHWORK.

' I couldn't do that, it will bring up to much old stuff that I'm hiding from '
' Its not safe for me to try that, I need to protect myself from my past '
' I don't know the facilitator, I wont be able to let go '
' I can't trust anyone, nobody knows what its like for me'

But often, fear is not intuition.
It’s protection.

It’s the part of the psyche that formed around Your Past pain trying to stop you from feeling what once overwhelmed you.

And that part deserves respect.
It helped you survive.

But eventually, what protected you ends up IMPRISONing you.

The same defence that once kept you safe
become's the very thing keeping you stuck.

This is why healing work can feel so Confronting.
Not because something is wrong.
Not because you don't have the courage to do it

But because YOUR Nervous system is being asked to loosen its grip on an identity Your ego built around survival.

But its NOT THE REAL YOU - its YOUR EGO ... nothing more than a defence mechanism masquerading as your true self.

Fear is not always the sign to stop.

Sometimes it is the SIGN you are standing at the threshold of momentous change. And the FAKE ' self ' fears this because it knows that this way - the Way of the Divine Breath - is its Dissolution.

Evolve running the 1st of 2 powerful group sessions at the 50th CONFEST - a Truly magical festival of healing. We were however feeling most unwell due to getting diarrhoea from something we ate last night. But the Show must go on and we had arranged a Group Breathwork session at 2pm. I felt rough as f.*.k but as I expected anywhere from 10 to 40 souls turning up, I didnt want to disappoint - and when in doubt I just hand it over to Spirit and/ or complain a lot as is my English heritage for moaning.. ha ha.

You’re careful about what you put into your body.

You eat clean.
You avoid too much sugar.
You watch processed foods.
You try to do the right thing to stay healthy.

But what if your health isn’t just about what you put in…

What if it’s about what you’ve never let out?

Stress doesn’t just disappear.
Anxiety doesn’t just fade.
And the emotions you suppress every day don’t vanish — they stay stored in the body.

Over time, this can show up as:
• Gut issues
• Bloating
• Brain fog
• Low energy
• A constant sense of tension or unease

Because the body keeps score.

The truth is — many of us are holding onto years of unprocessed emotional stress.

And it doesn’t just sit quietly… it affects how we feel, think, and function.

The real problem isn’t just what goes in.

It’s what never gets released.

Breathwork is a powerful way to safely access and release stored emotional tension — working beyond the thinking mind and into the body where these patterns live.

If you’re ready to feel lighter, clearer, and more like yourself again…

Reach out for a free consultation.

📞 0490 851 798

TRANSFORMATIONAL BREATHWORK goes where Talk therapy cannot take You.
That's because Emotions are stored in your body Not your mind.
You cannot ever ,Never ever ever talk them away, only gain insight to why you react as you do but never change your patterns of behaviour for the better.
Insight and $5 dollars gets you a cup of coffee - period.
BREATHWORK IS THE ANSWER you've been looking for.