Game Time Performance Brisbane

🔥 GTP Athlete Trading Card Break 🔥⠀
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We’re breaking another pack of our athlete trading cards showcasing our rehab and performance athletes here at Game Time Performance.⠀
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If you’re in need of sports rehab or looking to take your athleticism to a new level with a proven strength and conditioning program, send us a DM today!⠀
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Are you our next GTP athlete?

🏉 Origin is here again and the GTP crew are pumped for tomorrow night! 🤜 ⠀
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Aaron walked the floor to see who our rehab and performance athletes were backing and their predicted score! ⠀
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Who have you got? 🔥

🔥 SPECIAL REHAB ATHLETE BREAK 🔥
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​💪 Today we break a limited-edition GTP Athlete Card Pack, filled with rehab athletes currently in our Athlete Rehab Program!
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​🤔 Did the rehab athletes feel left out and want cards too?
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​Yes
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​Has Aaron stitched himself up and now has to do weekly arts and crafts?
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​Yes 😆
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​👉 Our rehab athletes are in the gym multiple times per week, following their tailored rehab program under the watchful eye of our rehab team!
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​🔥 Nothing is given in sports rehab, you have to earn it!
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​👏 Can’t wait to see these athletes back play playing sport!

🏑 She tore her ACL at States.
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​💪 Played on.
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​🥲 Then found out she’d done her meniscus too.
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​Missing nationals trials hurt more than the injury itself.
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​If you’re in the middle of your ACL rehab right now — watch this.
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​Poppy talks about her ACL injury, what her rehab looked like week to week at Game Time, and what helped her turn up every week, even when she didn’t want to.
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​“Trust the process. It’s not linear, there’s gonna be bumps — you just gotta keep doing the work.” Poppy🏑
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​👉This is Poppy’s story, shared in her own words. Every ACL journey is different.

🃏 Meet our athletes 🤩
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​🔥 Today we broke another pack of Game Time Athlete trading cards, showing everyone at home what types of athletes do their strength and conditioning here at Game Time!
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​🏀 We’re extremely proud of our athletes and their achievements so these have been a lot of fun putting together.
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​🏉 Watch until the end for a rare card of one of our physiotherapists or S&C coaches!
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​​👉 Are you an athlete looking to step up your strength and conditioning for your sport and make our wall? Click the link in our bio for more info!

🔥ACL Rehab Session Snapshot 🔥
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​🏀 Basketball athlete
​🏋️ Strength phase
​🔪 12 weeks post op
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​This athlete is currently in our Strength Phase of our ACL rehab program, working on the name suggests…. strength!
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​👉 Here’s a run down of what the session involved:
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​A1️⃣ Trapbar deadlift (4x6 reps): love this exercise as a squatting option as it is quite easy for youth athletes to pick up and we can really load up as the knee progresses. He started with goblet squats and progressed to the Trapbar.
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​A2️⃣ SL Altitude Drops: this force absorption option is great for eccentric control of the quadriceps, building up his breaks prior to running. Athletes are cued to hold the catch for 2-3 seconds for an increased isometric stimulus on the quad 🔥
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​A3️⃣ Pallof press: trunk stability is a key component of any ACL rehab so it’s a great A3 option that doesn’t tax the legs in preparation for the next set.
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​B1️⃣ Leg extensions: quad strength non-negotiable in ACL rehab, and contrary to old ways of thinking, it’s very safe for the ACL graft.
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​B2️⃣ Eccentric hamstring sliders: great knee-dominant hamstring option. This athlete was cued to turn his toes in slightly to hit the inside hamstring, the area where they took the graft from.
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​C1️⃣ SL leg press: another quad-focused exercise that doesn’t let the ACL side hide.
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​C2️⃣ Short calf raises: the calves are just as important as the hamstrings for controlling shearing forces at the knee. Strong calves save lives.
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​C3️⃣ Banded clamshells: working on lateral hip strength and stability.
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​📊 To graduate this stage and start jogging, he must:
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​✅ Regain relative symmetry (