Easy, Fast, Delicious & Nutritious Clean Eating Recipes! Personal Trainer / Studying Bachelor Nutrition and Dietetics. www.cleanindulgence.com.au
Cassie Macdonald is a Personal Trainer and currently studying a Bachelor of Nutrition and Dietetics in Queensland, she has a passion for food and understands how important your diet is in reaching your health and fitness goals. Cassie like most women has struggled to keep her weight in check and despite exercise realized that a large portion of your weight and health problems comes from poor food
choices, she has managed to lose over 20kg and competed in a sports model contest which she never believed was possible. Cassie started Clean Indulgence in 2012 after being diagnosed with a connective tissue disorder, a genetic mutation which disrupts the production of collagen a type of protein that acts as a glue and holds our skin, muscle and ligaments together; without adequate collagen the joints start very slowly falling apart. She has extreme joint hyper mobility and instability and has currently had 6 knee operations and has weekly physiotherapy. With a background in fitness, love of food and her diagnosis she has decided to study a Bachelor of Dietetics and has turned her love of health and fitness into clean eating, helping all types of people to live a healthy and happy lifestyle and enjoy clean wholesome food without all the added nasties. Using all natural and raw ingredients i have designed LOW FAT, NO OR LOW SUGAR, HIGH PROTEIN, LOW CARB, DAIRY FREE, GLUTEN FREE, NUTRIENT DENSE meals ranging from breakfast, snacks, dinner and most of all sweet treats. Using clean unprocessed foods that wont blow your budget and are found in most grocery stores. What is 'Clean Eating'? Clean eating is eliminating unnecessary processed foods that have made their way into our western diet. By eliminating these packaged and processed foods for whole and natural foods such as fruits, vegetables, proteins and carbohydrates you can achieve your health goals more efficiently. If you have any questions on regards to clean eating or would like more information please email
>>>> [email protected]
