Soothing Effects Essential Oils

We have the very unique and special pleasure of hosting our girl Lovisa Clark, who will do a Nutrition for Fitness Class on Thursday 17th October at 4.30pm. Be sure to PM either me or go to www.anneclark.com.au. and find your place for this informative and unique presentation.

Let's Talk Nutrition For Active Living with Lovisa Clark.
Thursday 3rd October 2024
Lovisa has already delivered some excellent seminars at the F45 Gym on getting your nutrition right. You are never too old to learn or too young to begin. This presentation is perfect for beginners, and self-aware health and fitness seekers.
What will you experience?
We’ll start the afternoon with a little warm-up to get our bodies moving and offer some goodies to snack on during the talk.
The presentation will focus on the basics of nutrition and how to better understand calories + macronutrients. The goal is to be able to build a good plate that services your needs and your goals.
Focusing on body composition and healthy eating.

A bit about Lovisa:
Lovisa is a nutrition coach and personal trainer who is passionate about helping others. She has navigated her way in the health and fitness industry for the last 6 years, loving every second of it.

Time of Event: 4:30-6pm
Cost $69
Dress code: comfy activewear
Venue: Sunshine Ridge Retreat - Evans Road, Cooroy - Contact Annie Direct to Book Your place: 0402 166 187. or Lovisa 0422 448 538.

J L Coach Website - to learn more about Jay and Lovisa and their fitness services,

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