Coach RX

Who remembers this one?

The first Again Faster CrossFit Brisbane Competition at Chandler

I remember it was Hot, Hard and bloody exciting.

From memory Shane Greer won the Open male division I can’t remember who won the Women’s event sorry.

Red octopus was the Tshirt supplier
swift always run great events

The standards and judging was extremely high and all competitions should aspire to Matt’s professionalism and stick to the real CF standards.

was very young had not started CF yet.

There was no masters events only Open Men.

This picture was me at the back the pack in the Running WOD. 😂😂

Congrats to Tia-Clair Orr for winning her 3rd CrossFit Games. 🏆🏆🏆🥇🥇🥇

I’ll never forget the moment when she said to me “Drew I want to go to the CrossFit Games” it was 1/2 way through the 2015 Open and it all seems surreal now as I look back at the start and now seeing what you have achieved Tia. 🙌🙌🙌🙌

It’s just outstanding you and Shane deserve it all.

I can’t wait to catch up at Torian when you’re back in the country

Well Done!!! 💙

For those who may still be wondering I am still here 😂😂 Coaching athletes is a passion that will never die 💪💪

Solid morning session climbing Mount Warning

CRX 1 Day Athlete Camp. Saturday, 10th Dec 2016

Welcome
Please make your way to the Gold Coast Aquatic Centre (CrossFit Broadbeach) and arrive at 6:00am.
On entering the center there is a $5:80 entrance fee payable at the reception – I will be there to greet you. This gives you access to the pools and the facility

We have a big day planned.

After the intros and a quick brief for the day we will warm up and start training. Here I will do some physical assessments on how you move.

Topics for discussion
We have quite a few topics to cover and the out line of theses topics will be handed to you on the day.

Training – you will train hard if you have any injuries we can work around them or you may sit out the movements that limit your ability.

Equipment - Bring all of your equipment. Shoes, wraps, knee sleeves and skipping ropes etc.

Food - There will be time to rest a little and eat to re fuel your body. Please bring your own food if you choose. There is a small bar fridge at the Box for your food – There is a café and eateries across the road for your convenience

Questions – Bring them!!! I’m here to help you get the most from your CRX 1 day intensive experience.
Arrive 6:00am sharp
Warm up will start at 7:00am
We will be finished at 3:30-4pm

If you have any questions prior the day please don't hesitate to call me.

0413172643

Best regards Drew Griffith
CoachRX
CrossFit Broadbeach

Only 10 days till the CoachRX 1-Day Athlete Camp. We can't wait to host a great day of intensive training and workshops for competitive CrossFitters of all abilities.

Full program details are available on our blog http://www.coachrx.com.au/single-post/2016/11/18/COACHRX-1-DAY-ATHLETE-CAMP-10-December.

PM CoachRX or call Coach Drew 0413172643 to register.

Are you a competitive CrossFitter? Competitors of all abilities and ages are invited to join CoachRX for a 1-Day training camp on the Gold Coast.

A day of intensive training and workshops on understanding the 4 phases of competitive training, dealing with fear, assessing your skills/work capacity and positioning for immediate improvement.

Full details on website. PM CoachRX to register your interest or call Coach Drew on 0413172643.

COACHRX 1-DAY ATHLETE CAMP: 10 December | CoachRX CoachRX Coach, Drew Griffith, is inviting all interested competitive CrossFitters to attend a 1 day training camp at CrossFit Broadbeach (CoachRX HQ). The day w...

Congratulations to the incredible Tia-Clair Toomey - Athlete.

You are a true champion and a wonderful human being. We are so proud of and inspired by your efforts.

Weight of the world lifted as Aussies selected for Rio Weightlifters Simplice Ribouem and Tia-Clair Toomey have been selected on the Rio 2016 Team.

Find out more about Games Qualifier, Kellie, on the blog...

ATHLETE PROFILE: Kellie Caruana | CoachRX Kellie has qualified for the 2016 Reebok CrossFit Games as a masters athlete in the 44-49 years category. After finishing 11th place worldwide, Kellie is a co...

It is official! After finishing 11th in the Masters Qualifiers 45-49 division, Kellie is going to the Reebok CrossFit Games in July.

We can't wait to see you throwdown with the fittest on Earth. Congratulations champion!!