Fortitude Health Co

🌟 FHC Staff Levelling Up in Pilates Training! 🌟

Our team regularly dive deeper into Pilates training to better serve YOU! With advanced skills and expertise, we're equipped to guide and support you through group sessions that meet your body needs.

Come elevate your health and wellness journey with us! 🧘‍♂️

Identifying meaningful discrepancies, allowing us to future plan

📍 Pinpoint your hamstring differences with accuracy
🏋️‍♀️ Targeted training program for optimised performance
🤕 Faster recovery time with specific treatment

Book our Recovery Room 🧘‍♀️

Would you take the opportunity to improve your squat technique?

The AxIT Stomp It Pad allows us to run assessment exercises to accurately calculate the force, movement, and strength from left to right, pinpointing where the discrepancies lie.

From the data we can safely and precisely coach you through a training program designed to help strengthen your imbalances for improved function and athletic performance.

Wishing all the competitors today fast and safe racing at the Penrite Hattah Desert Race!

A special mention to our clients racing:
Taylor Adams
Brodie Peters
Brenton Kerr

Photo: 94 Visuals

✨ Fortitude Saturday Clinical Pilates ✨

Start your weekend right with Valerie’s Clinical Pilates session! 🧘‍♀️ Let’s strengthen, stretch, and set the tone for an amazing weekend ahead.

8.00am ~ 9.00am ~ 10.00am

Don’t just guess it, AxIT it!
AxIT smart dynamometers and force plates are for measuring performance, injury prevention and/or rehabilitation.

🔹 Identify strength and movement limitations.
🔹 Find the true causes of injury/mobility.
🔹 Provide clear actionable data for self awareness.
🔹 Program exercises to get faster results.
🔹 Compare and track data overtime for optimum results.

DM or CALL us to book your assessment!

ACL REHAB

Will is kicking goals with his early stage ACL Rehab with a nice quiet knee, meaning the absence of swelling, great range of motion and solid quads activation. However we have had to adjust a few hamstring movements in the past few sessions due to increased muscle soreness allowing the tissue time to adapt and cope with load before progressing to the next stage.

It is so important to build the physical foundations and educate clients on the benchmarks and expectation’s early in rehab especially for injuries like this to avoid unnecessary stress and disappointment during the process. Do you know and understand where you are at with your rehab program?

Discover the power of DoTERRA Ice Blue for holistic health and wellness!

Ice blue offers soothing relief for muscles and joints, its natural properties help alleviate discomfort, promote relaxation, and support healthy inflammatory response.
Ice blue is available in topical rub, concentrated oils, and convenient capsules.

Meet our team at Fortitude Health Co! ✨

Meet Jen, Jen has a diverse background in physiotherapy, having worked in private practice, private hospitals, and public hospitals in Melbourne. She also shares her knowledge and expertise as a teacher of Undergraduate Physiotherapy Students at Monash University.

With a passion for Pelvic floor health, Core, Strength and Conditioning, Lower Limb Injuries, Running Biomechanics and Rehabilitating athletes of all kinds. In her spare time, she enjoys CrossFit, Coffee and her dogs. Her dedication to fitness and wellness shines through in all aspects of her life.

Stay cozy this Winter with our FHC Hoodies and Crews NOW in stock!

Grip socks are a Pilates MUST HAVE!

Come grab some of our new styles now available at FHC

Absolutely blessed by the presence of Carl Massy in our clinic today presenting on how to bring more ease into our lives ✨ The feedback has been absolutely beautiful and we can’t wait to hear how you all put into practice the learnings from today!

Join us this Sunday ✨

Experience the refreshing blend of DoTerra’s Supermint Toothpaste and Essential Oil - promoting oral health, and revitalising aromatherapy.

NOW AVAILABLE AT FHC

Trigger Point Ball

Specialised self-massage tool designed to target and release trigger points (muscle knots), when applying pressure to specific areas of the body where muscle tension is concentrated, rolling the ball over these areas help break up adhesions and tight spots, promoting relaxation and improving blood flow to affected muscles.

Benefits for Training and Recovery Include:

💪 Muscle Recovery - after workouts muscles can become tight and sore due to buildup of lactic acid and micro-tears in the muscle fibres, incorporating trigger ball into your recovery routine can alleviate muscle soreness, and speed up recovery process by releasing tension and improving circulation.

🤸‍♀️ Improved Flexibility - muscle knots and tightness can restrict your range of motion, making it harder to move freely during workouts, targeting these areas can increase flexibility and mobility, allowing for better movement patterns and reducing risk of injury.

🤕 Pain Relief - chronic muscles tension and trigger points can cause pain and discomfort, both during exercise and daily lifestyle. Regular use of trigger balls can help relieve these symptoms by releasing tension and promoting relaxation in affected muscles.

🏋️‍♀️Enhanced Performance - incorporating self-myofascial release techniques into your training routine can optimise your performance in training. Relieving muscle tension and improving flexibility can hep you move more efficiently, generate more power, and reduce likelihood of overuse injuries.

Grab Yours from FHC for Improved Movement!

Meet our team at Fortitude Health Co! ✨

Welcoming Augustas McCallum, aka Gus our powerhouse Strength and Conditioning coach!
With a dedication to pushing boundaries and unlocking your full potential, Gus is here to guide you on your strength & conditionings journey.
Elevating your individualised strength program with his expert guidance and advice during your coached sessions.
Get ready to excel with Gus by your side!

Fortitude Health Co Strength and Conditioning Training 🏋️‍♀️

Strength and Conditioning at FHC aims to enhance your athletic performance by assessing how well your body moves, identifying strengths and restriction. With your assessment results our in-house Physio creates the ideal program to build towards your goals. Our S&C sessions are available for those seeking athletic development, strength rehab following injury and is also open to those general health clients that want to be trained just like the athletes are!

Meet our team at Fortitude Health Co! ✨

Say hello to the multi-talented Maddison McWilliam aka Mads.
From leading revitalising Studio Pilates sessions to lending a hand in Strength and Conditioning coaching.
Mads does it all with enthusiasm and expertise. Catch Mads at reception, where her warm smile and dedication to our community shines through.
Get ready to be inspired by Mads passion for health and wellness!

Pilates at Fortitude Health Co 🧘‍♀️

Pilates is a holistic exercise modality designed to strengthen the body, improve flexibility, and enhance mental awareness. It focuses on core strength, breathing, alignment and controlled movements, making it suitable for everyone.

At FHC Pilates we are dedicated to enhancing your well-being through the transformative power of Pilates. Whether your goals are general strengthening, rehabilitation or improving your athletic development, we offer personalised programs tailored to your individual needs.

Pilates we offer at Fortitude are:

Studio Group Pilates - a supportive group environment where participants will focus on strengthening the body, improving flexibility, and increasing overall wellness. A safe space where they can challenge themselves while benefiting from personliased programs, guidance and encouragement led by our experienced instructors Noah, Maddison, or Tash.

Clinical Group Pilates - our clinical group sessions provide targeted exercises under the guidance of our Physiotherapist Maddi for participants with health concerns, or rehabilitation needs. These sessions are designed to address various conditions or injuries while promoting safe and effective movement. Maddi’s expertise and supportive approach allows participants to work towards improving their overall wellness.

Individual Private Pilates - whether you’re general fitness, rehabilitation strengthening, or athletic development, our instructors can give you personalised attention, support and feedback to help build a stronger foundation, enhance performance, or manage a specific health condition with our private one-on-one sessions.

Join us at FHC Pilates to experience the transformative power of movement firsthand! ✨🧘‍♀️

Meet our team at Fortitude Health Co! ✨

Introducing Noah Boyer - the backbone of our team! As our practice manager, Noah keeps everything running smoothly behind the scenes.
Plus, with a talent of teaching Studio Pilates. Noah brings an extra layer of expertise to Fortitude!
Get to know Noah and experience his passion for health and wellness firsthand!

Benefits from Physiotherapy

- Injury or pain experienced from sports injury, repetitive strain or muscular condition may have underlying issues that can be diagnosed and a targeted treatment plan provided to alleviate pain and promote healing.
- Preventive care with regular check ups to identify and address any potential risk factors for injury or movement dysfunctions before they escalate, addressing them proactively and preventing future problems.
- Post-surgery rehab to help restore mobility, strength, and function, speeding up recovery and minimising complications.
- Sports performance enhancement to assess movement mechanics, identify areas for improvement, and develop personalised training programs to enhance athletic performance with reduced risk of injury.
- Chronic health conditions such as arthritis, fibromyalgia etc, can be provided an exercise program for pain management strategies, mobility aids to improve quality of life and functional independence.
- Pre and post natal care where musculoskeletal issues can be addressed, such as lower back pain, pelvic girdle pain during pregnancy, and provide exercises to strengthen the pelvic floor and core muscles postpartum.
- Work-related injuries from repetitive movement or prolonged sitting may develop muscular-skeletal injuries, your workstation ergonomics can be assessed and ergonomic advice provided with prescribed exercises to prevent and manage these work-related injuries.

*Maddi’s book is currently closed to new clients*

Benefits from Physiotherapy

- Injury or pain experienced from sports injury, repetitive strain or muscular condition may have underlying issues that can be diagnosed and a targeted treatment plan provided to alleviate pain and promote healing.
- Preventive care with regular check ups to identify and address any potential risk factors for injury or movement dysfunctions before they escalate, addressing them proactively and preventing future problems.
- Post-surgery rehab to help restore mobility, strength, and function, speeding up recovery and minimising complications.
- Sports performance enhancement to assess movement mechanics, identify areas for improvement, and develop personalised training programs to enhance athletic performance with reduced risk of injury.
- Chronic health conditions such as arthritis, fibromyalgia etc, can be provided an exercise program for pain management strategies, mobility aids to improve quality of life and functional independence.
- Pre and post natal care where musculoskeletal issues can be addressed, such as lower back pain, pelvic girdle pain during pregnancy, and provide exercises to strengthen the pelvic floor and core muscles postpartum.
- Work-related injuries from repetitive movement or prolonged sitting may develop muscular-skeletal injuries, your workstation ergonomics can be assessed and ergonomic advice provided with prescribed exercises to prevent and manage these work-related injuries.

*Maddi’s book is currently closed to new clients*

Meet our team at Fortitude Health Co! ✨

Leading the way is Maddison McGlynn aka Maddi, our passionate owner and dedicated Physiotherapist. Maddi teaches Clinical group Pilates and coaches Strength Rebab sessions. Maddi is committed to empowering you on your journey to wellness. Get ready to thrive with her personalised approach to health and wellness!

Are you a passionate and skilled Pilates instructor seeking a new community to share your passion with?

We’re looking for an experienced teacher to join our dynamic team and share our love for empowering strong bodies through mindful movement.

If this sounds like the opportunity you’ve been waiting for, send as a DM or email [email protected] 📧

Interested in training with us?
The Fortitude Process takes you step by step.

To kick start the process, call us to book your 1 on 1 private Assessment* on (03) 5023 7940

For any further questions our phones, emails, and DM’s are open 👋🏽

*Fees apply

Congratulations to everyone that put themselves out there and participated in our very first FHC Testing Combine!
Get excited for the next round of testing and of course, stay consistent! 💪🏽🤩