F45 Training Midvale
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F45 Midvale Training is a 45 HIIT workout that will challenge you like never before.
The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement.
Current status: game-ready. ❤️🔥 The workout is set. The only thing missing? Your team name. Drop it below! ⬇️
19/06/2026
🔥 TODAY’S THE DAY — F45 GAMES DAY IS HERE! 🔥
The teams are set. The energy is building. The competition is on. 👊
Whether you're chasing points, backing up your teammates, or just showing up to give it your all, today is all about bringing the F45 Midvale community together for one epic workout.
🏆 Teams of 3
💥 High-energy team challenges
🙌 Plenty of laughs, encouragement, and team spirit
🔥 Every zone counts
This isn’t just another Saturday session. It’s your chance to push harder, cheer louder, and experience the power of training as a team.
Let's fill the studio with energy and make this our biggest F45 Games Day yet! 💙
Tag your teammates below and let us know who's taking home the bragging rights today! 👇
The world can wait for 45 minutes. This is your time to reset, recharge, and build the strength to take on whatever life throws your way. 🩵
17/06/2026
🔥 JUNE MEMBER OFFER 🔥
Looking to refresh your training gear? We've teamed up with EVA Athletic to bring our members an exclusive June deal! 👊
🛍️ 2 FOR $49 on EVA Athletic's popular Evolution In Action Tees.
Comfortable, versatile, and perfect for training, recovery, or everyday wear. 🙌
Don't miss out — this offer is available for a limited time only!
🔗 Shop now: https://evaathletic.com.au/
Tag your training buddy who needs a wardrobe upgrade! 👇
🗣️ Blue turf crew, be honest...
Coach just finished the briefing, and before the timer even starts:
"Sorry, how many sets are we doing again?" 😅
Tag your favourite workout yapper below 👇
17/06/2026
Strength isn't built by waiting for the right time. It's built by showing up. 💪
Every lift, every rep, and every session is a step towards becoming stronger than yesterday.
Ready to see what you're capable of?
📍 Claim your 7-Day FREE Trial and experience the F45 Midvale difference.
🔗 bit.ly/F45MIDVALE
📧 [email protected]
☎️ 0408 906 406
15/06/2026
Consider this your spoiler alert. ⚠️ Swipe for the next 4 weeks of workouts and learn exactly what they’re designed to build. Double tap and save for later.
The way you can turn on the energy in 0.3 seconds when coach is close by. ⚡️Tag the trainer who always keeps you movin’ 💪💦
11/06/2026
🔥 COMING SOON | F45 GAMES DAY 🔥
🏆 Teams of 3. Every zone counts.
Launching Friday, 20th June.
Get ready to bring the energy, back your teammates, and leave it all on the floor. F45 Games Day is a team-based challenge where every rep, every station, and every effort contributes to your team's final score.
Expect big vibes, healthy competition, and plenty of high-fives as you work your way through every zone together. 💪
This isn’t just about fitness. It’s about teamwork, strategy, and seeing what you can achieve when you push harder together.
🔥 Rally your team.
🔥 Bring your A-game.
🔥 Chase the score.
F45 Games Day is coming to F45 Midvale. Are you ready?
The look that says it all. Tag the coach who can fix your form with just a glance. 👀
Click here to claim your Sponsored Listing.
Category
Address
28 Elliott Street
Midvale, WA
6056
Opening Hours
| Monday | 5am - 10am |
| 4:30pm - 6:30pm | |
| Tuesday | 5am - 10am |
| 4:30pm - 6:30pm | |
| Wednesday | 5am - 10am |
| 4:30pm - 6:30pm | |
| Thursday | 5am - 10am |
| 4:30pm - 6:30pm | |
| Friday | 5am - 10am |
| 4pm - 5pm | |
| Saturday | 7am - 8am |
| Sunday | 8am - 8:45am |