Victoria Rouxel Personal Trainer

9 weeks Outdoor is ON! 💪🏻💥
No need to be “fit enough” — just come as you are 🙌
Beginners 100% welcome 😉
DM me if you want the details — see you Sunday!

A very Aussie Chrissy 🎄🎅🦌✨️💕🫶🏻

“Body Positivity” Shouldn’t Ignore the Medical Reality

This is a real X-ray showing the stark contrast between the human skeleton and excess body mass in severe obesity.

The bones are the same as anyone else's, but they are under immense strain.

This isn't just about appearance
• The spine is crushed under pressure
• The hips and knees deform over time
• The heart is pushed beyond its limits
• Organs like the liver and pancreas become overwhelmed
• The risk for cancer, stroke, and diabetes climbs rapidly

Fat isn't just 'extra'... It is dangerous.
It isn't beautiful. It is deadly.

Obesity is a chronic and complex disease, not a body type. And while it is serious, it is also treatable and preventable.

Topic Discussed On
The Joe Rogan Experience

✨ Weekend Fitness Line-up! 💪🏻🚀

Friday Night: Garage-Gym Lower body session! 🦿
Open gym: 4.30 to 6 PM.
✅ All fitness levels welcome.
✅ I’ll be here to coach & correct your form.
✅ Stay as long as your schedule allows.

Saturday 8 AM: Bootcamp - Term 1 - Week 2!
✅ New participants welcome.
✅ All fitness levels.
✅ Kid-friendly.
✅ Bring a hat, water, and mat—and you're good to go!

🌞 Have an awesome weekend, Team! See you soon! 🤸🏻🔥

DM me with any questions! 🤩

Send a message to learn more

Garage-Gym Strength Sessions 💪
🔥 New strength training option! Join our small-group sessions designed for safe, effective strength training with good technique & progressive overload.

🏋️‍♂️ When?
📅 Wednesdays – Upper Body Focus
📅 Fridays – Lower Body Focus
⏰ Open session: 4:30 PM – 6:00 PM (Drop in anytime)

📍 Where? Contact me for the address (Merredin).
💲 Single & package options available!

🔄 What to Expect:
✔ Mini-circuit training
✔ Fresh exercises every 4 weeks
✔ Guided coaching & form correction

🎒 Bring: A mat (optional) & a water bottle—that’s it!

💬 Let’s make this work for you! I’d love your feedback as we trial the upper/lower split. DM me with any questions!

🚀 Book now & see you in the gym!

✨️ I also come to YOU... 🫴🏻
Last Thursday, I collaborated with the lovely Julie, , to offer a pre-Xmas Wellness Hour to an awesome group of ladies 🤩
✨️
The main intention was to introduce everyone to moving their body, especially with low/ minimal mobility and equipment 💪🏻
✨️
We went through 9 basic exercises that work your core, upper and lower body, in a gentle manner.
✨️
Here, you can see Jule's mum doing some chest presses with a band in her wheelchair!
✨️
So yes, as well as offering outdoor bootcamps and private sessions, I can also come to you as a group 🫶🏻
✨️
I am here to support YOU in your fitness and well-being journey. Don't hesitate to reach out ☺️

✨ 𝙃𝙖𝙥𝙥𝙮 𝗙𝗿𝗶𝗱𝗮𝘆 𝙏𝙚𝙖𝙢! 💪🏻
See you tomorrow morning, Saturday, at 08:00 AM for 🤸🏻 𝘽𝙤𝙤𝙩𝙘𝙖𝙢𝙥.
✅ 𝙉𝙚𝙬 𝙥𝙖𝙧𝙩𝙞𝙘𝙞𝙥𝙖𝙣𝙩𝙨 welcome.
✅ 𝘼𝙡𝙡 𝙡𝙚𝙫𝙚𝙡𝙨 𝙤𝙛 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 welcome.
✅ Kids friendly.
✅ Bring a 𝙝𝙖𝙩, 𝙬𝙖𝙩𝙚𝙧 and a 𝙢𝙖𝙩 and you're good to go!
🤗 𝙃𝙖𝙫𝙚 𝙖 𝙛𝙖𝙣𝙩𝙖𝙨𝙩𝙞𝙘 𝙙𝙖𝙮! 🌞

Send a message to learn more