Unbuttoned Podcast

#116 Gemma Hollingsworth
Not being an extrovert, but being on

Past life regression can feel hypnotic. You're conscious, but your higher self leads the way. You get healing from that life, see how it resonates now, and understand what's holding you back. It collapses timelines, changes your present life, and it's pretty wild.

Many start spiritual journeys with light, fluffy stuff—oracle cards, crystals, feel-good sessions. But real transformation unlocks in the shadows. Facing trauma and pain opens a portal to healing and growth. It's getting to the deep part that matters.

#115 Monique Elouise She shares a deeply personal story of childhood abuse and her journey toward healing. Despite the pain, she's found acceptance and purpose, transforming her experience into something meaningful. "I needed to go through that in order to be the person that I am now."

Mindpilot uses neuroscience to help businesses optimize performance and wellbeing. They integrate human, business, and digital intelligence to design strategies with the brain in mind. What were you like as a kid?

This week I went to the Neuro Technology Summit in Sydney! Amazing and interesting people were there talking about neuro tech and AI. Would I get Neuralink? Or a microchip in my head? Not for me at this stage.

Always curious about everything and everyone? Seeing potential in others and helping them tap into it? Most challenges come from gaps in understanding. By helping people bridge those gaps, anything is possible.

What's "sober curiosity?" It's about getting curious about alcohol's impact. Many don't realize ailments are alcohol-related. Remove alcohol, face emotions, sleep better, and nourish your body. I lost 10 kilos! Alcohol stops fat-burning.

Looking back, I'm grateful I didn't take a certain path. It would've changed me completely. Alcohol and boys played a part in that decision. I also struggled with my relationship with my mom, but now we have an amazing connection with my sisters.

Thinking you've reached the end of your self-growth journey? Think again. Just when you feel self-aware, life smacks you with a wet fish—another challenge appears. But each time you rise, you learn, you grow, and the journey continues.

Ever feel caught between conflicting voices in your head, unsure which to trust? Narrative coaching helps you understand your thought processes and beliefs. Seeing things from different perspectives is key. Sometimes, seeking outside opinions can be challenging, especially when those opinions are not qualified.

#114 Hannah Conkey Starting a business throws you *way* outside your comfort zone. It's the fastest learning experience ever. Embrace the stumbles, share the journey—and find strength in knowing you're not alone. Comfort in being uncomfortable is key.