BFT Point Cook
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Nearby gyms & sports facilities
Northern Pavilion Fawkner Park, South Yarra
DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.
The hardest part? Showing up when nobody’s watching. 🔥
Keep pushing. Keep showing up. Keep getting stronger. 💪
23/09/2026
Eight weeks sounds long until you realise you have already spent six months stopping and starting.
Have you ever made it past week five without something pulling you off course?
CTA: Start your eight weeks at BFT Point Cook. Book a trial via the link in bio.
Last challenge of the year is here, and I want it to be the one that actually changes something for you.
Maybe you’ve had a good year and want to finish it strong. Maybe it’s been a rough one and you just need a reset before you head into summer. Either way, this is for you.
This year it’s all about expert coaching and accountability. You’ll be working toward 100 points across the challenge, and on top of everything you get from the program, you’re in the running to win 1 of 5 $5,000 cash prizes.
8 weeks at BFT Point Cook. Real coaching, not just a program you follow on your own. Here’s what’s in it:
2x Evolt scans, so you’re not guessing, you’re seeing it
A nutrition plan built around you, not a generic PDF
Breath Haus access for your recovery and your head, because that matters just as much as the training
Progress tracking every step of the way, with 100 points to work toward across the challenge
Coach check ins, because accountability is the difference between starting and finishing
A fitness race mid challenge to test what you’ve built
A party at the end to celebrate it properly, with the people who did it next to you
This isn’t just eight weeks of training. It’s a full reset, body and mind, done with a team around you instead of on your own.
If you’ve been feeling a bit lost, a bit stuck, or just know you’re capable of more than where you’re at right now, this is the nudge.
Let’s finish the year the right way.
DM us today
21/09/2026
Mums spend so much of their time looking after everyone else.
The kids.
The family.
Work.
The never-ending to-do list.
So if you need a reminder to make time for yourself too, this is it.
Taking 55 minutes for yourself isn’t selfish.
It’s part of looking after you.
Because your family doesn’t just need you there.
They need you healthy, strong and happy too.
Make time for you. You deserve it.
Today’s session 🔥💪
Showed up. Put in the work. Got it done.
Another BFT-style session!
strength, sweat, and good vibes all the way! 🏋️♀️🔥
No shortcuts, just consistency.
One session at a time. Let’s go! ⚡️
18/09/2026
Peak sessions are back from the 4th of October! We’re getting ready for Hyrox in December 🤩
Until then we still have our Run Club every Sunday at 8.30am 🏃🏼♀️
Send us a DM if you’d like to participate in our Peak sessions, so we can send you the link to our Add-On package!
16/09/2026
IT DOESN’T HAVE TO BE PERFECT. IT JUST HAS TO BE CONSISTENT. 🔥
You don’t need 7 days a week.
You don’t need hours in the gym.
You don’t need to wait for the “right” time.
You just need to start, show up, and keep going.
Small commitments. Big results. 💪
START TODAY.
15/09/2026
Your best results don’t come from doing more. They come from doing what works. 💪
Train smarter. Recover better. Build strength, fitness, and consistency that lasts.
Build your engine
Prioritise recovery
Find your balance
Keep showing up
Because progress isn’t about perfection. it’s about consistency.
Tag someone who needs this reminder today.
Progression and structure are what actually grow your fitness, not luck. Why grind it alone when you can have a team behind you every step?
Click here to claim your Sponsored Listing.
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Address
40A Wallace Avenue, Point Cook
Melbourne, VIC
3030