Part&Parcel

Meet Unrefined Nutrients. ✨

A new addition to the Part&Parcel aisles and a brand we’re genuinely excited to share.

Created by Brisbane nutritionist and mum of three Nicola Inger Scruby Nicola Inger S alongside her GP husband, Unrefined Nutrients™ was born from Nicola’s own experience of wanting to make nourishing her family feel a little easier.

With thoughtfully formulated products for mums, babies and growing kids, the range focuses on bioavailable, nutrient-dense ingredients and is made without unnecessary fillers, artificial flavours, colours or sweeteners!

You’ll find Unrefined Nutrients in our NEW IN aisle now.

Meet Unrefined Nutrients. ✨

A new addition to the Part&Parcel aisles and a brand we’re genuinely excited to share.

Created by Brisbane nutritionist and mum of three Nicola Inger Scruby Nicola Inger S alongside her GP husband, Unrefined Nutrients™ was born from Nicola’s own experience of wanting to make nourishing her family feel a little easier.

With thoughtfully formulated products for mums, babies and growing kids, the range focuses on bioavailable, nutrient-dense ingredients and is made without unnecessary fillers, artificial flavours, colours or sweeteners.

You’ll find Unrefined Nutrients in our NEW IN aisle now.

As part of our postpartum focus this month at P&P, we wanted to shine a light on a brand we’re really proud to have on our shelves, . 🤍

Created by registered midwife and perinatal mental health specialist Aliza Marogy, Franjos Kitchen was born from a deep desire to support women through the many seasons of motherhood with nourishment that feels practical, comforting and genuinely supportive.

The Franjos’ breastfeeding cookies have become a go-to for so many mums navigating those early newborn days. Thoughtfully made with functional ingredients traditionally used to support breastfeeding, they’re designed to help nourish tired mums through the sleep deprivation, cluster feeds and snack-at-2am season of life.

At its core, Franjos Kitchen is about helping mothers feel seen, supported and cared for during one of life’s biggest transitions and we’re really proud to have their beautiful cookies sitting in our SNACK aisle at P&P!

We spy the new Collagen Sprinkle Balls in this very good looking lunchbox by our friend 👌

Judging by your carts lately, they seem to be everyone’s favourite from the range so far.

You’ll find the products in our NEW IN aisle 🙌

Lately we’ve been seeing so much Traditional Chinese Medicine wisdom shared around postpartum nourishment and honestly, we can’t get enough of it.🙌

In many TCM practices, warm, slow-cooked meals like congee, are considered a staple during the “40 days” postpartum, a time centred around rest, recovery and replenishment. Often made with broth, ginger and other deeply nourishing ingredients, congee is loved for being hydrating, easy to digest and gentle on tired bodies.

This version by also includes , made with brewer’s yeast, traditionally loved for its nourishing properties and support of milk supply.

The kind of meal that feels like care in a bowl. 🤍 A beautiful one to drop to a new mumma or make ahead and freeze for your own postpartum season.

Here’s how:

Mushroom and Oomite Congee

For the mushrooms:
1 tbsp mirin
2 tbsp
1 tbsp maple syrup
1 tbsp sesame oil
1 cup mixed mushrooms, sliced (shiitake + swiss brown)

For the congee:
1 tbsp sesame oil
4 spring onions, sliced
1cm piece ginger, finely grated
2 garlic cloves, finely grated
1 cup mixed mushrooms, grated
1 cup white rice
2 cups chicken bone broth
4 cups filtered water
1 tbsp
Salt + pepper

To serve:
Soft boiled egg, spring onion, sesame seeds, chilli oil

Method:

Combine marinade ingredients in a bowl. Mix through mushrooms and set aside in the fridge.

Heat sesame oil in a large pot. Sauté spring onions, ginger, garlic and grated mushrooms over medium heat for 10 mins.

Add rice, bone broth and water. Bring to the boil, then cover and reduce to low heat for around 50 mins, stirring regularly.

Once soft and porridge-like, stir through the Oomite.

Fry marinated mushrooms in a hot pan for 5 mins. Divide congee between bowls and top with mushrooms, soft boiled egg, spring onion, sesame seeds and chilli oil.

This month at P&P, we’re turning our focus toward the postpartum season. A time that can feel beautiful, exhausting, tender, overwhelming and all-consuming, often all at once.

We’re talking nourishing meals, practical pantry staples, easy fridge staples, and the kinds of foods that help make feeding yourself (or someone you love) feel a little more achievable during this chapter.🙌

Our friend has recently been in the thick of this season herself, and has shared some of the simple meal ideas she’s been leaning on lately. The kind built from real ingredients, good fats, quality protein, pantry basics and quick things pulled together between feeds, naps and everything else!

Here at P&P, we’re all for celebrating mums — every day, but especially on Mother’s Day!

Through the long nights, the lunchbox packing, the endless snacks and the crumb-filled cars… from bottom-wiping to taxi-driving, bandaid-applying to hand-holding, there’s not much they can’t do.💕

It’s a day to honour the love, care and quiet strength poured into every moment. Often unseen, always felt.

We’ve rounded up a few of our P&P favourites to share what they’re looking forward to on the day, and the P&P goodies they’ve got their eyes on.