Recipe for Health

I'm always on the search for a nutritious, guilt-free and delicious dessert for a cold night!

I think I've found one :-)

Almost-Apple Pie in a Cup - Dr Libby This recipe is from DrLibby.com Almost-Apple Pie in a Cup Nutritional Information The perfect cool-weather warmer, this nourishing and sustaining drink is just the thing on a crisp winter’s morning (it’s actually good at any time of the year!). When people crave coffee, what they’re often craving is...

So intersting... the science behind why certain configurations of line, colour and form excite us in this fascinating, deep look inside your brain.

How your brain decides what is beautiful Anjan Chatterjee uses tools from evolutionary psychology and cognitive neuroscience to study one of nature's most captivating concepts: beauty. Learn more about the science behind why certain…

"There's no straight line to success. Discipline your disappointment."

Tony Robbins There's no straight line to success. Discipline your disappointment. 🎥: Inc. Magazine

"Normal is just another word for lifeless."

Great one to watch if you want to feel more confident about being yourself :-)

Goalcast "Normal is just another word for lifeless." This speech by Bollywood Actor, Shah Rukh Khan, will make you pursue your dreams.

Struggling to wind down at night, impacting your sleep?

Don't worry, more than half of your colleagues and friends are likely in the same boat!

This simple breathing technique recommended by Doctor Andrew Weil has worked for me, and it works for many others. Just a couple of minutes before bed, this technique is a "natural tranquiliser for the nervous system", helping to reduce adrenalin, calm your mind and fall deeper into a nourishing sleep.

Sweet dreams :-)

Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in just a minute The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a 'natural tranquiliser for the nervous system' helping to quickly reduce tension a...

In just 30 seconds a day, you can increase your CONFIDENCE.

The theme of confidence has been coming up again all too often.... so many people lacking confidence, not feeling enough (good enough, smart enough, thin enough, etc). This directly and profoundly impacts your capacity to be happy (with yourself and in your relationships) and your ability to achieve your goals.

Increase your confidence in 30 seconds - Recipe For Health Do you feel smart enough and resilient enough to deal with the pressures of your job? Do you feel good-looking enough, thin enough, or funny enough in your relationships? Do you feel rich enough,…

Want to be happier? Say thank you!

Here's why....

Want to be happy? Be grateful The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An…

Need a new healthy recipe? Here's 3!

The vegie bowl is my absolute favourite! You'll feel so nourished and warm inside :-)

Supercharged Food » Three Supercharged Workout Meals + Pear and Walnut Oatmeal, H**p and Tahini Bliss Balls + My Ultimate Roasted Veg Bowl Account | Track Your Order | Cart | Checkout

If you're one of the few that still haven't watched this I highly recommend.

REMEMBER: It doesnt matter that you stress, its how you think about that stress that influences your resilience and wellbeing!

How to make stress your friend Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you…

We don’t build the lives we want by saving time; we build the lives we want and then time saves itself.

https://www.ted.com/talks/laura_vanderkam_how_to_gain_control_of_your_free_time There are 168 hours in each week. How do we find time for what matters most? Time management expert Laura Vanderkam studies how busy people spend their lives, and she's discovered that many of us drastically...

Emotional and inspiring :-)

Definitely worth watching.

Watch Titus O'Neil's Inspiring, Emotional TED Talk The proprietor of the Titus Brand got a chance to speak from the heart, and it's worth your time.

Are you about quality or quantity??

“I used to have an entourage of friends, a huge circle of friends, but today I have a handful of people with whom I share a deeper bond and relationship”.

Life Lessons From Manisha Koirala's Ted Talk That Can Help You Live Yours To The Fullest Manisha Koirala's struggles are a perfect example of faith and inspiration