Pro-active Health Mackay
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Improve your health and well being with Exercise Physiology services in Mackay.
Accredited Exercise Physiologists who specialise in the delivery of exercise, lifestyle and behavioural modification programs. These programs are for the prevention and management of chronic diseases and injuries. NJF values the importance of self-management, personalised care and excellent service. NJF believes exercise is the cornerstone of care and we are constantly familiarising ourselves with the most up to date approach to exercise management and testing.
12/06/2026
๐ ๐ฏ๐ถ๐ด ๐ฏ๐ถ๐ฟ๐๐ต๐ฑ๐ฎ๐ ๐๐ต๐ผ๐๐-๐ผ๐๐ ๐๐ผ ๐ผ๐๐ฟ ๐๐ฒ๐ฟ๐ ๐ผ๐๐ป ๐ญ๐ฎ๐ฐ ๐
We hope your day is filled with plenty of smiles, cake and well-earned celebration. Wishing you a great birthday and an even better year ahead. ๐๐๐๐
09/06/2026
Exercise Physiologists help Australians manage chronic health conditions, yet they remain the only Medicare-recognised allied health profession still paying GST.
It's time to . Sign and share the petition today.
Australians shouldnโt have to pay extra to access essential healthcare.
Yet, exercise physiologists remain the only Medicare-recognised allied health service still paying GST.
Exercise Physiologists help people manage chronic medical conditions such as diabetes, heart disease, arthritis, cancer, mental illness and chronic pain.
Itโs time to Axe the Tax on health. Sign and share the petition today: https://bit.ly/4lcUWGL
03/06/2026
๐ฌ๐ผ๐ด๐ฎ ๐ผ๐ฟ ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐ โ ๐ช๐ต๐ถ๐ฐ๐ต ๐๐ ๐ฅ๐ถ๐ด๐ต๐ ๐ณ๐ผ๐ฟ ๐ฌ๐ผ๐? ๐งโโ๏ธ
Both offer great health benefits, but Pilates is particularly effective for building core strength, stability and postureโhelping you move better in everyday life and reducing the risk of injury.
Join our ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐ ๐๐ฟ๐ผ๐๐ฝ ๐๐น๐ฎ๐๐ ๐ฒ๐๐ฒ๐ฟ๐ ๐ ๐ผ๐ป๐ฑ๐ฎ๐ ๐ฎ๐ ๐ญ:๐ฏ๐ฌ๐ฝ๐บ and experience the benefits of a stronger core in a supportive environment.
๐ฉContact us to learn more or book your place.
02/06/2026
๐ฆ๐บ ๐ง๐ฒ๐ฎ๐บ ๐ฉ๐ฒ๐๐ฒ๐ฟ๐ฎ๐ป๐,
Weโd like to share an ๐ถ๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐ ๐๐ฝ๐ฑ๐ฎ๐๐ฒ ๐ฟ๐ฒ๐ด๐ฎ๐ฟ๐ฑ๐ถ๐ป๐ด ๐๐ฉ๐-๐ณ๐๐ป๐ฑ๐ฒ๐ฑ ๐ฎ๐น๐น๐ถ๐ฒ๐ฑ ๐ต๐ฒ๐ฎ๐น๐๐ต ๐๐ฒ๐ฟ๐๐ถ๐ฐ๐ฒ๐. ๐ข ๐
Please take a moment to review the information below. We remain committed to supporting our veteran community and keeping you informed of any developments.
Thank you for your ongoing service and support. ๐
๐ง๐ต๐ถ๐ ๐๐๐ป๐ฒ, ๐๐ฒโ๐ฟ๐ฒ ๐๐๐ฒ๐ฝ๐ฝ๐ถ๐ป๐ด ๐๐ฝ ๐ณ๐ผ๐ฟ ๐บ๐ฒ๐ป๐๐ฎ๐น ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ฎ๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐ ๐๐ง
Weโre taking on ๐ง๐ต๐ฒ ๐ฃ๐๐๐ต-๐จ๐ฝ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐ช โ ๐ฏ,๐ฏ๐ฌ๐ณ ๐ฝ๐๐๐ต-๐๐ฝ๐ ๐ผ๐๐ฒ๐ฟ ๐ฎ๐ฐ ๐ฑ๐ฎ๐๐ (๐๐๐ป๐ฒ ๐ฏโ๐ฎ๐ฒ). You can also choose half the target if you prefer ๐
Itโs a simple but powerful way to support both physical and mental wellbeing, while backing an important cause ๐
Weโd love you to join our team ๐ โ a bit of challenge, a bit of fun, and a lot of purpose ๐ฅ
Sign up (free) and join us here ๐
https://www.thepushupchallenge.com.au/fundraisers/mackayveteransexerciseteamsmackayvets/the-push-up-challenge
29/05/2026
๐๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ ๐ฅ๐ถ๐ด๐ต๐ ๐ช๐ฒ๐ฒ๐ธ ๐ถ๐ ๐ฎ๐น๐บ๐ผ๐๐ ๐ฑ๐ผ๐ป๐ฒ โ ๐ฏ๐๐ ๐๐ฒโ๐ฟ๐ฒ ๐ป๐ผ๐ ๐๐น๐ผ๐๐ถ๐ป๐ด ๐ฑ๐ผ๐๐ป ๐๐ฒ๐ ๐ช๐ฝ๐ฅ
Hereโs our ๐ง๐ต๐๐ฟ๐๐ฑ๐ฎ๐ ๐ด๐ฟ๐ผ๐๐ฝ ๐ฐ๐น๐ฎ๐๐ as part of Exercise Right Week ๐ A timely reminder that building healthier habits starts with consistent, well-guided movement.
Our circuits combine whole body strength, cardio โค๏ธ and balance training โ helping you move better, feel stronger, and stay active for life.
๐ง๐ต๐ถ๐ ๐๐ฒ๐ฒ๐ธ ๐ถ๐ ๐๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ ๐ฅ๐ถ๐ด๐ต๐ ๐ช๐ฒ๐ฒ๐ธ โ ๐ฎ๐ป๐ฑ ๐๐ฒโ๐ฟ๐ฒ ๐ฐ๐ฒ๐น๐ฒ๐ฏ๐ฟ๐ฎ๐๐ถ๐ป๐ด ๐ญ๐ฌ ๐๐ฒ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐ผ๐๐ฟ ๐๐ฒ๐ฟ๐ ๐ผ๐๐ป ๐๐ฎ๐ป๐ฒ๐น๐ฎ๐ป๐ฑ ๐ ๐ฎ๐น๐น ๐ช๐ฎ๐น๐ธ๐ถ๐ป๐ด ๐๐ฟ๐ผ๐๐ฝ! ๐๐
What started as an Exercise Right Week event 10 years ago has grown into a wonderful community focused on movement, health and connection ๐ถโโ๏ธ๐
Itโs proof that simple exercise, like walking, can make a lasting difference at any age.
Whether youโre just starting out or getting back into routine, every step counts ๐ฃ Come join us for a walk sometime โ everyoneโs welcome ๐
22/05/2026
๐๐ถ๐ฑ ๐๐ผ๐ ๐ธ๐ป๐ผ๐ ๐ผ๐๐ฟ ๐ ๐ฎ๐น๐น ๐ช๐ฎ๐น๐ธ๐ถ๐ป๐ด ๐๐ฟ๐ผ๐๐ฝ ๐ณ๐ถ๐ฟ๐๐ ๐๐๐ฎ๐ฟ๐๐ฒ๐ฑ ๐ฑ๐๐ฟ๐ถ๐ป๐ด ๐๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ ๐ฅ๐ถ๐ด๐ต๐ ๐ช๐ฒ๐ฒ๐ธ? ๐
Walking is one of the easiest ways to improve fitness, boost mood, support joint health and build healthy habits that last. The important thing is simply getting started.
๐๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ ๐ฅ๐ถ๐ด๐ต๐ ๐ช๐ฒ๐ฒ๐ธ ๐๐๐ฎ๐ฟ๐๐ ๐ป๐ฒ๐
๐ ๐๐ฒ๐ฒ๐ธ! If youโve been meaning to move a little more, come walk with us sometime โ everyoneโs welcome, at any pace. ๐
13/05/2026
๐ช The ๐ง๐ฅ๐ซ ๐ฆ๐พ๐๐ฎ๐ is a great way to build lower body strength while improving balance, mobility, and movement control ๐ฆตโ๏ธ Using suspension support allows for better technique, reduced joint strain, and confidence through the full range of motion ๐
๐ง๐ผ ๐ฝ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ ๐ฎ ๐ง๐ฅ๐ซ ๐ฆ๐พ๐๐ฎ๐:
โ๏ธ Hold onto the TRX straps with feet hip-width apart
โ๏ธ Sit back and down while keeping your chest tall
โ๏ธ Keep your knees tracking over your toes
โ๏ธ Drive through your mid-foot to stand tall
โ๏ธ Use the straps mainly for balance and only for assistance if needed
A practical exercise that meets you where youโre at โ and progresses with you ๐โจ
07/05/2026
๐๐ฒ๐ฎ๐ฟ๐ ๐ช๐ฒ๐ฒ๐ธ is your reminder to check in on what matters most.โค๏ธ
Heart health isnโt just personalโitโs a conversation ๐ฌ with your family ๐จโ๐ฉโ๐งโ๐ฆ, your mates ๐ค, and your GP. ๐ฉบ
Small, consistent steps like moving more ๐ถโโ๏ธ, building strength ๐ช, and managing stress ๐ง can make a real difference to your long-term health. โค๏ธ
If youโre ready to take a proactive approach, weโre here to guide youโsafely and effectively. ๐
Start the conversation. Back it up with action. ๐ฅ
โค๏ธ Heart Foundation Walking
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Contact the practice
Telephone
Website
Address
1 Highway Plaza, Mount Pleasant
Mackay, QLD
4740
Opening Hours
| Monday | 7am - 6pm |
| Tuesday | 7am - 6pm |
| Wednesday | 7am - 6pm |
| Thursday | 7am - 6pm |
| Friday | 6:30am - 5pm |