Your Naturopath Roxy Lewis

With winter just around the corner, I thought it would be a good opportunity to offer some immune support family consults as a winter wellness special offer. This will help to get you and your family ready to fight the common cold and dreaded flus that plague us when the weather gets colder.

Supporting your immune system with naturopathic herbs and nutrients means:
🌿 less frequent colds and flus
🌿 faster recovery meaning less downtime
🌿 fewer days off work looking after sick children
🌿 more resilience meaning you don’t get sick every time someone sneezes in your general direction
🌿 fewer sleepless nights!

I’m offering one hour “Family Immune Support” online Telehealth consults for $100 - this is for the consult, prescriptions are at an additional cost (tailored to your budget). This will only be available for the next 4weeks! To book, send me a private message on my page Your Naturopath Roxy Lewis and comment “Family Immune Support” booking! Limited bookings available 🙏✨

Merry Christmas to all my clients and followers. Hope that this year has seen you achieve some positive health outcomes which you can continue to build on in 2025. Be proud of the progress you’ve made and remember that you can always get back on the horse, no matter how much time has passed between change implementation and relapse. The new year brings promise of a fresh start, a clean slate, and a new opportunity for growth and empowerment. Always here when and if you need me. Appointments available from 23rd January 🤍

Excited to share a podcast I recorded with Leone from Harvesting Health 🙌 links to book a consult are attached 😊

NEW EPISODE IS OUT!

In this episode, Leone of Harvesting Health chats about the six naturopathic principles and how they are applied to improve YOUR health outcomes.

Roxy shares some examples of young people she has helped simply using nutrition and lifestyle tips which brings us back to the most basic of naturopathic formula - creating the correct environment for the body to be able to heal itself

Roxy has recently joined the Integrative Team at Harvesting Health and we felt it was a lovely way to introduce her to you all via this episode. If Roxy's treatment style resonates with you be sure to book in using the links below.

Roxy's specialises in paediatric children's health, and fertility. Thus nurturing those earthside and those soon to be so. This is the best form of preventative care we believe.
Let us know what you think

https://thenaturalnarrative.buzzsprout.com/

Breakfast prepped for the next few days ✔️

This easy recipe is high protein, high fibre, antioxidant rich and perfect for a quick fix…

Ingredients and method:
4 cups blueberries
400g cottage cheese
1-2 cups water or milk (I use water and rice milk)
Chia seeds
Optional:
Honey, cinnamon, PHGG, flaxseeds, nuts

Pop everything, except the chia seeds, in a blender until smooth and divide between 4 jars. Add 3 tablespoons of chia seeds to each jar and stir in. If you want to, add honey or cinnamon etc. (it is pretty tart without sweetener but I like it like that). Set in the fridge for an hour and enjoy! You may need to mix in a little more milk to get the consistency you like. To make it fancier you can top with nuts and fresh fruit 🍇

It’s giving *Main Character Energy* ✨🫶✨

Withania aka Ashwaganda is everything you ever needed to get through end of year madness. Put down the wine glass and book in a consult. After the year you’ve had, you deserve it xx

https://HarvestingHealthBookings.as.me/?appointmentType=70402801

I had a wild time in South Africa, catching up with family and friends. Nourishing my roots and filling my heart. But it is great to be back in clinic. Had some consults Thursday and Friday as a warm up 😁 I have some exciting news to share, but will save that for another post. Here if you need me, reach out with any questions or concerns 🌿🤍

Heading overseas ✈️ I will be checking email and messages intermittently but consults won’t be available til November. Au revoir 😘 always here if you need 🫶

This really is the crux of it: all disease begins in the gut. Gut health is a bit of a hot topic right now, and it’s only recently becoming better understood. There are probably multiple products on your Facebook feed targeting “gut health” and I can tell you that majority aren’t worth the hype. Three easy ways to improve gut health are:
1) eat a wide variety of vegetables and legumes (beans and lentils)
2) eat fermented foods
3) drink more water per day but limit water with meals (avoid drinking water 30min before and after main meals)
🌱🥦🥬
It takes time but the effects are long lasting and rewarding 🙌🏼 Experiment and get outside your comfort zone, try new foods and unusual vegetables. Challenge yourself, your gut microbiome will thank you for it 💞

Spring is here dear ones! This is your wake up call 🐇🤍✨ A tender time of abundance and awakening, rebirth and renewal. Unfurl from the time of rest and recuperation that is Winter. Set your intentions and encourage your wellbeing 🙌 reach out if you need to get back on track or want to be back to feeling your best self! 🌸

Haven’t been very active on my page lately. I’m working on being better at this. I’m still here though, taking consults and soaking up nature 💚 Reach out if you need me.
Love, Your Naturopath ✨

End of a busy day in clinic 🙌 treated autoimmune conditions, silent reflux (investigating helicobacter pylori), memory and cognitive function, stress and anxiety, iron deficiency… and of course much more when you consider causative factors. Love what I do 🥰
PM if you would like to know more about what naturopathy can do for your health concerns xx