Stronger With Stacey - SWSFit
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Strength coaching for women who want to feel strong, capable & confident. Online and in person.
Here’s to strong women.
Women who lift each other up.
Women who keep going when things are hard.
Women who are learning to believe in themselves again.
Strength looks different on everyone — but every woman deserves to feel powerful in her own body.
Happy International Women’s Day. 💜
My gal Meg’s rocking the best shirt.
05/02/2026
Most women don’t have “flat glutes” because of genetics.
They have flat glutes because they’ve never been taught how to actually train them.
They’ve been doing random work outs and wondering why nothing changes.
Glutes are not built by sweating.
They’re built by **progressive, intentional weight training** with proper technique.
That’s why I created **Grow Your Glutes**.
This is the exact style of training I use with my PT clients to:
✔️ build shape
✔️ build strength
✔️ fix technique
✔️ teach women how to actually feel their glutes working
No fluff.
No cardio circuits.
No “booty band burnout.”
Just proper, structured lifting that works.
This program is for women who:
• want visible glute growth
• want to feel confident in the gym
• are sick of guessing what to do on leg day
• want real results from their training
You’ll be taken through a progressive program that teaches you how to lift properly, load properly, and grow properly.
It’s like having me in the gym with you.
💰 $199 one-off
📲 Delivered through my training app
🏋️♀️ Gym-based program
If you’re ready to stop wasting leg days and start building glutes properly, sign up here https://app.hubfit.com/plans/6822ea4f3447ad5871be9632
21/01/2026
💖💖💖
Our first program for 2026 starts next month and we are excited! For more information or if you have questions please feel free to reach out! Sign up here - https://forms.gle/Hew8M6fEQewNcAeU7
19/01/2026
Did you know that you can book with me online?
https://msha.ke/swsfitau
23/07/2025
https://www.facebook.com/share/p/1AqugmnMKB/
The barbell doesn’t care who you are.
It doesn’t hand out compliments or cut corners.
It challenges you. Breaks you down.
Then builds you back—stronger.
⠀
That’s why we love it.
⠀
Strength is earned—never given.
The barbell teaches you that every rep, every struggle, every drop of sweat… is worth it.
25/03/2025
💜 Epilepsy Awareness Day – March 26 💜
Today, we wear purple to support the 65 million people worldwide living with epilepsy. This condition is often misunderstood, but awareness leads to understanding, support, and better care.
💜 What can you do?
✔️ Learn about seizure first aid.
✔️ Challenge stigma and misconceptions.
✔️ Show support by wearing purple!
Donate here https://myimpact.epilepsyqueensland.com.au/event/mmp/mmp-donate-2025 to Epilepsy Queensland to help raise awareness and research.
Small actions make a big impact. Let’s stand together and raise awareness for those affected by epilepsy. 💜
16/03/2025
🍀 Happy St. Patrick's Day! 🍀
Let’s chase those fitness goals together like the Leprechauns chase gold! 💪🌈
30/01/2025
Such an honour. Thank you to whomever took the time to nominate me. I love doing what I do and this is such a beautiful gesture to show me that I am on the right path.
🌟JSP WOMEN'S AWARDS🌟 | Health and Wellbeing Warrior Nominees
DRUM ROLL PLEASE....
Here are the women you have nominated for the Health and Wellbeing Warriors sponsored by Zenny from Athletica Fitness Centre /
Such a wonderful list of women in our community to celebrate - congratulations to you all.
Find out who the finalists and the winner will be at the awards night on Saturday March 29 at the MECC .
Tickets are on sale now 👇https://themecc.com.au/whats_on/purchase_tickets_online/events/featured_events/just_saying_project_-_womens_awards_2025
🎟Nominees will receive a discounted ticket. Please message the JSP page for the promo code.
✨Courtney Mahler
✨Amanda Potter
✨Sari Jurczyluk
✨Lauren Heitman
✨Krystal Ballagh
✨Deb Rae
✨Stacey Raymond
✨Dr Ritu Rana
✨Lisa Thompson
✨Dawn Deakin
✨Josie Middleton
✨Wendy Steindl
✨Tegan Lakimo
✨Mel Bailey
✨Kimberly Bailey
✨Lisa Neilson
✨Rebecca Cooper
✨Nakia Watters
✨Dr Elissa Hatherly
✨Danielle Hancock
✨Lauren Dillion
✨Dr Laura Thompson
✨Dr Dee Middendorp Hacking
✨Laura Lombardozzi
✨ Fi Southwell
✨ Charlotte Heller
✨Jody Walker
Thanks to as our Name in Lights Sponsor and as our Glitterati Sponsors.
BHP Queensland
MECC
eventsbylauren_
Fierce Signage
Shirlz Russell Area Specialist
Robyn Agius Real Estate
12/01/2025
7 Days till Unleash'er Starts!
If you haven't claimed your place. Do it now!
You don't want to miss out!
10/01/2025
A huge thank you to all my clients for trusting me with your fitness journey! Your hard work and dedication inspire me every day. 💪
09/01/2025
Celebrate National Houseplant Appreciation Day by buying yourself another houseplant!
Don't let anyone tell you you have too many plants.
Indoor plants improve air quality, can help reduce stress, and look great! All wins there.
What is your favourite indoor plant?
🌿💪
Click here to claim your Sponsored Listing.
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Address
118 Wood Street (Athletica Fitness)
Mackay, QLD
4740