Astral Days
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Astral is known for her flexibility, floorwork and exotic style of dance.
Lawyer turned full-time fitness instructor and competitive pole athlete, Astral has been training flexibility, pole dance and other aerial apparatuses for almost 8 years.
After baby #2, I don’t have the luxury of stretching for hours anymore.
And honestly… who does!
So instead of trying to do more, I’m testing if I can do it better.
I’m running a simple experiment:
Can I get my peak flexibility back training just 3x/week, 1 hour sessions, including my strength work?
Each session includes
• Strength training
• Weighted mobility
• Active flexibility
Because flexibility isn’t just about passive stretching.
It’s your strength at end range.
If I can build strength through range, in theory I should be able to progress faster, safer, and with way less time.
I’m not starting from zero, but this is where I’m at right now.
Let’s see where this goes.
If you’re time-poor, or a mum like me, follow along. I’ll be sharing weekly updates.
StrengthAndMobility
HAPPIEST BIRTHDAY STUDIO DADDY & GUNCLE .likegucci 🎉
Thank you for being the gorgeous human that you are inside and out ❤️ Our lives wouldn’t be as colourful and warm without you.
We all LYSM the moon and back 🫰🫰🫰 HAVE THE BEST DAY 🎉
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5/125 Castlereagh Street
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