Master Nutrition

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If you live with or know someone who lives with Type 1 Diabetes who exercises regularly or is involved in any level of sport. Then this checklist can be a great starting point to help improve exercise performance while having consistent and predictable glucose levels.

Check it out now!

master-nutrition.kit.com

Living with type 1 diabetes and finding you are hypoing during or after sport and exercise? Well you are not alone.

Save this post for your records or reach out for a free 10 minute chat to see if we can help you reduce your exercise related hypos. Details in bio 💪🏼

Hi, I’m Tim 👋

I’m a dietitian who helps people with type 1 diabetes fuel sport and exercise without turning every training session into a blood glucose lottery.

This page is for people who are tired of: “Why am I low again?” “Why am I suddenly 16?” and “Do I need carbs, less insulin, or divine intervention?”

Expect practical help with:
⚽ fuelling for training and game day
📉 reducing exercise-related hypos
📈 making sense of those random blood glucose spikes
💪 building more confidence around sport and exercise

Less guesswork. Less chaos. More confidence.

And yes, carbs are still invited. All of the carbs.

Follow us for more T1D Nutrition content, banter and zero images of me smiling in active wear eating a bloody salad (maybe)

PSA: The digestion and BGL spile race is not the one you want to win.

OATS are the GOAT of the BF Cereal world. However not all Oats are equal.

Call me old fashioned, but Traditional Rolled Oats are the gear. Why?
- Less processed
- Slower digesting
- Keep you fuller for longer
Great for BGL control, controlling hunger and keeping you regular.

Save this for your next supermarket trip and follow us for more no-BS T1D nutrition tips 🥇