Calm Kidz Program

What you can expect in your "The Emotion Explorer Club" Welcome Kit!
Check out the online program here, 10x weekly sessions...
Available to pay in weekly instalments.
Accessible NOW!
https://calmkidzprogram.learnworlds.com/course/the-emotion-explorers-club

For Mental Health Week, come and join me for a 2 hour adventure exploring big feelings :-) This event is FREE.
Contact Warrane Mornington Neighbourhood Centre to book.

This year as part of Mental Health Week we will be offering one of Anja's amazing workshops FREE for participants! Anja runs the Calm Kidz Program and will be hosting a session on Saturday 26th September.
Mental Health Week is a chance to get involved in activities that promote positive mental wellbeing, build understanding, and help reduce stigma.
This year’s theme, ‘Appreciate the little things’, encourages us to notice the small moments and actions that support our mental health, whether at work, at home, or in our communities.
If you would like to book in for this workshop, please contact the centre on 6244 6346 to reserve your place. Limited spaces available!

This is a great School Holiday program to join for all your Lego lovers out there, plus to get some "social skills" practice.

Today’s beautiful weather has me already planning for the summer school holidays! ☀️

We’ll be running one LEGO®-Based Therapy group these January school holidays, with a maximum of 3 participants.

If there’s enough interest, we may open a second group, so please get in touch to express your interest.

email: [email protected]

✨ Meet two of our Emotion Explorers! ✨

💚 Happy Harper and 💜 What If Wally

Happy Harper LOVES when things feel good. She might feel light, relaxed, playful and ready to explore. When Harper is around, our Thinking Brain often has plenty of space to learn, problem-solve, connect and have fun. 🌱

And then there's What If Wally…

Wally's brain is VERY good at wondering…

💭 What if something goes wrong?
💭 What if I make a mistake?
💭 What if they don't like me?
💭 What if I can't do it?

Wally isn't trying to make things difficult.

His brain is trying to keep him safe. 🧠💜

Sometimes our “What If” thoughts can make something feel dangerous even when we're actually safe — and that's when our body's alarm system can start getting a little noisy.

One of the things children learn in Emotion Explorers Club is that we don't need to get rid of Wally.

Instead, we can get curious about him.

✨ What is Wally worried might happen?
✨ What is my body telling me?
✨ Is this a real danger… or is my alarm system getting worried?
✨ What might help me feel brave enough to have a go?

Because ALL of our Emotion Explorers have an important job. 💛

Over the next little while, I'll be introducing you to more of the Emotion Explorers and showing you how they help children understand their brains, bodies and BIG feelings.

🌱 Emotion Explorers Club
For children aged 5–12 and their grown-ups.

www.calmkidzprogram.com

Come and Join me for 2 hours of "all about feelings" workshop....
This one is for free :-)

This year as part of Mental Health Week we will be offering one of Anja's amazing workshops FREE for participants! Anja runs the Calm Kidz Program and will be hosting a session on Saturday 26th September.
Mental Health Week is a chance to get involved in activities that promote positive mental wellbeing, build understanding, and help reduce stigma.
This year’s theme, ‘Appreciate the little things’, encourages us to notice the small moments and actions that support our mental health, whether at work, at home, or in our communities.
If you would like to book in for this workshop, please contact the centre on 6244 6346 to reserve your place. Limited spaces available!

Please share with your friends & family :-)

🎉 GUESS & WIN! 🎉
HOW MANY mini animals/figurines are hiding inside this bottle?! 👀

The person with the closest guess will WIN a copy of my brand-new Emotion Explorer Club – All About Your Brain & Big Feelings workbook! 💛

To enter:

1️⃣ Comment below with your guess.

2️⃣ Share this post to your page. Please make sure your shared post is set to Public so I can see it.

3️⃣ When you share it, copy and paste this little message:

“Do you have a child with big feelings? This book helps children and their families understand big feelings in a fun, child-friendly way and gives grown-ups practical ways to support their child. Go to www.calmkidzprogram.com to check it out!”
✨ That’s it!

Competition closes 01.09.2026

The closest guess wins!

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Spot on Sarah!
https://www.instagram.com/reel/DW2J_KaE8Px/?igsh=a2dya3h4NTNpMXZu

Nobody told these girls their ADHD would look like this. The quiet ones. The people pleasers. The ones holding it together all day and falling apart the moment they walk through the door. And then they grow up. Into women who've been anxious their whole life but can't quite explain why. Who overeat or undereat. Who drink a little more than they'd like to take the edge off. Who are angrier in motherhood than they expected — and carry the guilt of that quietly. Exhausted in a way that sleep doesn't fix. And then perimenopause hits. And everything they've been white-knuckling for decades stops working. That's often the moment women finally get answers. Not because something new went wrong. Because ADHD in hormonal transition becomes impossible to miss. Sometimes that woman has a daughter. And when she starts to understand her daughter's brain — she starts to understand her own. That moment of recognition changes everything. If this sounds familiar — for your daughter, or honestly for yourself — you're not imagining it. And it's not too late. Adult and child ADHD assessments available now @easternshorepsychology or book a couple of sessions with us first, to discuss what direction you want to go in. And comment below if you want me to send you a free short ADHD guide for women 💙 #ADHDGirls #ADHDWomen #ADHDMum #Perimenopause #ADHDPerimenopause