Embody YOGA

Evening Community YOGA class up for grabs

I can’t believe we’re already halfway through the year and with winter settling in, I’m really feeling that Yin energy pull and the urge to slow down, conserve, and turn inwards. Every time we move between seasons, our bodies and nervous system Deeply restorative practice designed to support sleep and give you the tools to regulate your nervous system to relieve stress. Yin Yoga activates the ventral vagal state, soothing the nervous system to minimise stress response to support emotional resilience, digestion, and overall, well‑being. Y...

Evening Yoga classes are BACK

Life has been full of beautiful moments, amazing sunrises and sharing my love of yoga with some wonderful school groups and college students. As the days grow shorter, I’ve been leaning into the slower rhythm, catching up on long awaited projects.. YIN INto the Nervous System This deeply restorative practice designed to support sleep and give you the tools to regulate your nervous system to relieve stress. Yin Yoga activates the ventral vagal state, soothing the nervous system to minimise stress response to support emotional resilience, digest...

Join me at 9am tomorrow Yogi fam💌

🌸 School Holiday Schedule 🌸

Take a moment for yourself these holidays. Our full Yoga & Pilates timetable continues, offering space to move, unwind, and reconnect. Your perfect pause amidst the busyness.

🌸 Monday – 9am Yoga
🌸 Tuesday – 9:15am Pilates
🌸 Wednesday – 9:15am Pilates
🌸 Friday – 9:15am Pilates

No bookings needed | First class free | Warm, welcoming community 💌

What if a simple sound could lower cortisol by 25%, boost dopamine by 65%, and reshape your brain? Discover the science-backed power of mantra chanting in our latest post: ॐ When sound becomes medicine. Read more ➜ https://wix.to/CTKogLW

ॐ When sound becomes medicine What if repeating a simple sound for just 12 minutes could lower your cortisol by 25%, increase dopamine production by 65%, and physically change your brain structure in measurable ways? Impossible? Not according to ground breaking neuroscience research. Repeating a simple sound for a few minutes a....

A call to SOFTEN

April opens with a bold and luminous full moon , a gentle reminder to slow down and move with intention. In Indian tradition, the full moon, or Purnima, is a deeply auspicious moment. It’s a time for ritual, reflection, and renewal. During my... Give yourself the gift of steady, supported growth. The Yoga pass offers you flexibility, savings, and a beautiful way to deepen your connection to your practice. NO bookings required, simply show up, move and begin your week the Yoga way.

See you at 9am tomorrow friends 🙏🏻🕉️

🕉️YOGA returns tomorrow🕉️

After immersing herself in the sacred depths of yoga, our resident yogini Lisa returns from retreat feeling deeply aligned, renewed, and connected to the heart of the practice. Join her tomorrow to reconnect with your inner compass, soften into stillness, and step into the new week feeling calm, grounded, and renewed from within.🕉️

🌸Monday- 9am Yoga

🌸Tuesday- 9.15am Pilates

🌸Wednesday- 9.15am Pilates 

🌸Friday- 9.15am Pilates

No bookings needed, first class free, warm and friendly community ❤️

The change is here ✨

There’s been an incredible buzz returning to the mat lately with full classes, vibrant energy, and a real sense of collective shift. My beautiful bougainvillea is always so vibrant at this time of year, and although I’ve never felt entirely... Give yourself the gift of steady, supported growth. The Yoga pass offers you flexibility, savings, and a beautiful way to deepen your connection to your practice. NO bookings required, simply show up, move and begin your week the Yoga way.

It has been such an honour to witness the Yoga drop for these young minds. Over the past two days, it has been incredibly special to see more than 50 college students begin to experience the world through the lens of yoga.

It always fills my heart when the practice truly touches even a few people in the room , when they realise that yoga is so much more than shapes and postures. It’s a pathway to a deeper connection with the self, with others, and with the natural world around us.

Moments like these are a reminder of why this work matters so much.🕉️☯️☮️

It’s here….🐎🧧🔥☯️🐎 🔥 A Year of Motion, Truth & Rebirth🔥

After a long season of shedding what no longer fit, this year calls for something new 🐎movement, action, alignment. The Fire Horse doesn’t tolerate stagnation. It pushes you to step out of comfort zones, choose authenticity over approval, trust your instincts, and protect your energy so the fire fuels you instead of burning you out.

The Snake taught us to let go. The Horse teaches us to move forward.

🔥 What This Year Demands🔥 to start fresh. Honesty even when it shifts relationships. Freedom to explore and reinvent. Discernment to say yes to what expands you and no to what drains you. Alignment with what feels true, not what feels easy.

This is a year that rewards BOLDNESS and opens doors, but only if you’re willing to walk through them. 🧧☯️🧧

Get READY ✨

It was truly magical seeing some of you on the beach recently. Even with the unpredictable weather, you arrived with bright smiles and open hearts, ready for whatever the morning offered. It felt as though our practice gently stirred Surya — the... Secure your 5‑session pass before prices rise and give yourself the gift of steady, supported growth. Each pass is valid for 3 months, offering you flexibility, savings, and a beautiful way to deepen your connection to your practice. NO bookings required, simply show up, move and begin your week t...