Vivelo

Starting the year with gratitude and intention 🌅
Grateful for the trust, connections, and growth over the past year, it’s been a privilege to support so many of you on your wellbeing journey.

Remember, true strength and self care aren’t about extremes, they’re about showing up for yourself every day, with commitment, awareness, and consistency. Each small, intentional choice you make adds up, building not just strength, but resilience, longevity, and lasting wellbeing.

Trust that this year is your best year yet because it starts with you. Thank yourself, for showing up, for trying, for all your efforts, it all matters.

Here’s to moving with purpose, caring for yourself, and growing stronger. I hope your year nothing short of amazing.✨🧡

I’m excited to announce that I’m looking for a dedicated Remedial Massage Therapist who shares my passion for wellness, movement, and helping others. 🌟

To apply, send your resume and cover letter to 📧 [email protected]

Know someone perfect for this opportunity?
Tag them!😃

Vivelo RECOVER FASTER MOVE BETTER LIVE OPTIMALLY Are you missing out on sleep, work, or life activities due to pain or discomfort? Or maybe you’re hitting a plateau in your training and are constantly having nagging mobility issues pop up. Living in discomfort is all too common. So common, you may believ...

I’m delighted to share that Vivelo has been voted as one of 𝙏𝙝𝙚 𝘽𝙚𝙨𝙩 𝙎𝙥𝙤𝙧𝙩 𝙈𝙖𝙨𝙨𝙖𝙜𝙚 𝙋𝙧𝙤𝙫𝙞𝙙𝙚𝙧𝙨 𝙞𝙣 𝘼𝙙𝙚𝙡𝙖𝙞𝙙𝙚 by AdelaideExaminer.

Vivelo was created to help you recover from injuries, pain and unlock your full physical potential through our manual therapy and mobility training services.

A big thank you to Adelaide Examiner and my wonderful clients for the recognition and support.

Don’t forget to check out Adelaide Examiner. 🥳🙏

https://www.adelaideexaminer.com/top-sports-massage-adelaide/

Maybe it’s running.⁠
Maybe it’s snatches or deadlifts.⁠
⁠Maybe it’s kipping or butterfly-pull ups.⁠
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Whatever it is, you know there’s that one movement you absolutely dread showing up. Whether it’s a pain issue or an efficiency/technique flaw, we ALL have those workouts we know we should do…. But suddenly a rest day sounds better.⁠
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At Vivelo, we are here to turn your weaknesses into strengths. Whether it’s pain or performance, I am on your team 💪⁠. Book in your appointment and let's get you past this road block!

Here’s a funny 😆
You are cheating no one but yourself when you don’t do your part 😶
Book your body repair appointment today www.vivelofit.com.au

People who are in pain probably don’t want to move much. However, movement in some capacity can be the best thing for them.

Think about it. Inflammation rushes to the area in order to repair and heal (this is a good thing 👍🏼). Without movement, those chemical irritants pool in the area and the person experiences pain. With movement, those chemical irritants continue to flush in and out of the area and often result in decreased pain.

This doesn’t mean continue to perform painful activities at all cost but continue to move in some manor to enhance the healing process!

It’s often helpful to have a professional in your corner guide you through this process! DM us when you’re ready to get moving. 🌠

EXERCISE PRESCRIPTION
Such an important part of treatment.

Think about these exercises as 𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐚𝐭𝐢𝐨𝐧 of your treatment. They facilitate recovery at a much faster rate and allow for long term benefits.

Why do we prescribe home exercise programs?

It’s to:
• Create change
• Rewire proper motor patterns
• Strengthen the week
• Relax the tense and contracted
• Create more awareness in the body
• Help you understand how to take care of your own body rather than rely on a therapist forever

I typically, if not always, end our sessions with something for you to take home to do yourselves because I believe in creating long term change so you can move and live optimally. ✨

Healing is like a never ending hike. Some moments you’re excited to get going, do the work and start the process. Others you wonder why you ever bothered, question your sanity and struggle with deep, dark emotional states.

Then there are moments when you catch a view. It all makes sense, and it all becomes more valuable than you ever thought it could or would.

Healing isn’t linear. Healing isn’t ever about one problem to be fixed. Just like there’s rarely one thing experienced on a hike.

As a Myotherapist I’ve worked with high level athletes of all ages and one of the take homes consistently with those clients has always been about big picture perspective. The loss and grief that can come with a physical injury or set back and the grind it can be to truly rehab.

I still work with athletes, and also take a lot of what I know about that lifestyle and translate it to help everyone else heal too- body AND mind. From first hand experience I know it has to be both. All parts of us are along for the healing journey.

Healing is a part of all of our stories. Whether it’s a physical injury, chronic pain or another trauma. It’s a chapter- not the entire book.

That is what you’ll be saying after your first visit.

The “wait it out and see if it goes away” plan is no longer in style. If symptoms, soreness or pain doesn’t resolve within 2 days, we recommend getting things assessed. That way, you can start an immediate action plan to calm tissues down and figure out why it is happening.

Most importantly, having pain is a sign that something needs to be adjusted or changed in your training or lifestyle. I am here to help develop your long term plan to make sure it doesn’t become a recurring event.

You deserve to keep moving and STAY moving.🌟

The work you put in today, defines your tomorrow ✨ Just keep going💪

Jaws - very overlooked part of the body when it comes to neck and pain through the midline. ⁠
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The neck, jaw, ribcage and pelvis all need to be able to move independently of one another. ⁠
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In forward head postures when upper neck extends, you end up having the top teeth move forward. This doesn't allow the mandible to protract. ⁠
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If you have some neck pain, jaw pain or back pain- start trying to move your bottom teeth forward of your top teeth... it may just help⁠. 👌