headspace Hamilton

Grief doesn’t always look the way we expect it to. It can show up in big moments, quiet ones, and everyday parts of life. 💛

Swipe through to explore what grief is, how it can affect you, and some small ways to support yourself while navigating loss.

We are here for you if you need someone to talk to. Local, free, safe and confidential 💚

‼ Centre Closure ‼
Due to staff training we will be closed on Thursday 30th July.
Our centre will reopen 9am Friday as usual.
📱You can contact us: 03 5500 7130. We will get back to you as soon as possible.

If you're experiencing an emergency: Call 000.
If you need to speak to someone right away call:
➡ Lifeline: 13 11 14
➡ Kids Helpline: 1800 55 1800

headspace Forum 2026!

Robyn, Jasper and Emily were fortunate to join other headspace team members at the National headspace Forum recently held in sunny Brisbane! From inspiring speakers, practical and thought provoking workshops and panels, along with time to connect and learn from other headspace center's from across the country, this Forum had it all - even doggo's!

Team members have returned renewed, with fresh knowledge and practical strategies to implement in our local communities. We are excited and proud to be a part of such a fabulous organisation and network which genuinely centers young people at its core.

𝗥𝗲𝗰𝗿𝘂𝗶𝘁𝗶𝗻𝗴 𝗠𝗲𝗻𝘁𝗼𝗿𝘀 𝗳𝗼𝗿 𝟮𝟬𝟮𝟳!!!

While 2027 may still seem a long way off, we are already recruiting volunteer mentors for next year.

Starting early allows us to complete screening and training ahead of the school year, helping us match students with mentors sooner and reduce wait times for young people eager to take part.

Mentoring is a rewarding opportunity to help make a positive difference in the life of a young person. Just one hour each week spent connecting, enjoying shared activities, and building a positive relationship can make a real difference to a student's school journey.

If you have ever considered becoming a mentor, we invite you to apply now as we prepare for our 2027 intake.

💚 𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝘁𝗼 𝗮𝗽𝗽𝗹𝘆, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺:

📞 03 4520 9324
✉️ [email protected]
🌐 https://www.standingtallhamilton.com.au/

For some young people, going to school can cause high levels of distress and anxiety, which may lead to reluctance or difficulty attending. This can also be stressful for the adults who care for them, making it challenging to navigate both a young person’s emotions and their own.

Join our free online text‑based group chat to connect with other adults and explore ideas for supporting a young person as they develop and learn to navigate life’s ups and downs.
📅 15 July, from 6:30pm – 9:45pm AEST
💻 Online text-based chat
✅ Register now via the link
You don't have to figure this out alone. Tap the link to register and set a reminder for the chat.
https://my.headspace.org.au/online-communities/673332/

Need some face to face support for your young person - don't hesitate to visit or call us! 5500 7130, 48 Thompson St, Hamilton, or visit our website to submit a referral form. https://headspace.org.au/headspace-centres/hamilton/

Starting a conversation about mental health with a young person can feel tricky, but it doesn’t have to be perfect. 💚

Have you noticed changes or signs that your young person might be having a hard time? Choose a calm moment and just listen. Even small gestures show you care and create space for them to open up.

For more tips or extra support come on in to headspace Hamilton or visit: https://headspace.org.au/explore-topics/supporting-a-young-person/how-to-start-the-conversation-about-mental-health/

To our amazing local supporters who pushed for better mental health - we say THANK YOU! Thank you to every person who pushed up, donated, fundraised, shared and supported during the national push-up challenge. A tremendous effort!

Nationally, supporters achieved:
53,611,122 push-ups.
Over $2 million raised.
37,775 participants supporting headspace.

Together, you’ve helped raise awareness, spark important conversations and make a real difference for young people. Thank you 💚