Melissa Christie - Learn Grow Create

🔥💥How we use our energy, what holds us back and how to do we create more energy.🔥

𝐀𝐜𝐜𝐞𝐩𝐭𝐢𝐧𝐠 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐚𝐧𝐝 𝐚𝐜𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐢𝐧𝐠 𝐬𝐞𝐭𝐛𝐚𝐜𝐤𝐬.
Today as I was reflecting on the last few days in doing this challenge how I was feeling and what I was perceiving.
How often do you check in on yourself?
How often do you just allow yourself to BE present to what you are feeling?
Life gets so busy, and it is easy to push things aside and not look at what our body may be trying to tell us. The subtleties of how our body is functioning can be very easily overlooked.

Here are five signs your body is trying to get your attention
1.𝑴𝒐𝒐𝒅 𝒔𝒘𝒊𝒏𝒈𝒔
2. 𝑷𝒐𝒐𝒓 𝒔𝒍𝒆𝒆𝒑
3. 𝑩𝒓𝒂𝒊𝒏 𝑭𝒐𝒈
4. 𝑾𝒆𝒊𝒈𝒉𝒕 𝑰𝒎𝒃𝒂𝒍𝒂𝒏𝒄𝒆
5. 𝑫𝒊𝒈𝒆𝒔𝒕𝒊𝒗𝒆 𝑰𝒔𝒔𝒖𝒆𝒔

Again, remaining hydrated, good diet, exercise, supplements all help with digestion.
One of my favourite things to help with digestion is restoriix as it is a natural way for the body to detox and remove unwanted waste.
Elite to maintain hormonal balance, reduce inflammation, reduce pain, and boost general wellness within the body.
To finish I am enjoying this challenge. Working through the roadblocks and understanding my body where I can allow it to move to the next level.

Have a awesome day!!

𝐀𝐜𝐜𝐞𝐩𝐭𝐢𝐧𝐠 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐚𝐧𝐝 𝐚𝐜𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐢𝐧𝐠 𝐬𝐞𝐭𝐛𝐚𝐜𝐤𝐬.

Today as I was reflecting on the last few days in doing this challenge how I was feeling and what I was perceiving.
How often do you check in on yourself?
How often do you just allow yourself to BE present to what you are feeling?
Life gets so busy, and it is easy to push things aside and not look at what our body may be trying to tell us. The subtleties of how our body is functioning can be very easily overlooked.

Here are five signs your body is trying to get your attention so you can feel free.

1.𝑴𝒐𝒐𝒅 𝒔𝒘𝒊𝒏𝒈𝒔:
Everyone has mood swings, and your mood should pretty much be even. There are times when your moods will be a little off due to hormones however, they should not be like a roller coaster. If they are then make an appointment to see your GP.

2. 𝑷𝒐𝒐𝒓 𝒔𝒍𝒆𝒆𝒑:
Meditation and gentle relaxation techniques can help as your body maybe telling you to slow down.
If our life is unbalanced or we are having challenges before long they will show up in our dreams. Wanting our attention, asking for a resolution.
You may find you are experiencing broken sleep, insomnia, grinding your teeth or tossing and turning a lot.
A way to ease these experiences is sleep hygiene.
Sleep hygiene is so important for our wellbeing, rest, and healing.
An hour or two before bed put away all use of screens TV, phone, computers.
You may like to try instead, meditation, reading, or listening to some relaxing music, to slow down and calm your mind.
Stopping caffeine intake, increasing exercise throughout the day, and having at least 8 hours of sleep a night consistently.

3. 𝑩𝒓𝒂𝒊𝒏 𝑭𝒐𝒈:
Do you sometimes walk into a room and forget why you came in. Or you go to do something and can’t remember what you wanted to do. Sound familiar?
If your forgetfulness or concentration affect your everyday activities it may be an indicator, stress is impacting on your life and your body is not coping.
If you have any concerns about your memory or stress you may like to seek professional advice from your GP.

4. 𝑾𝒆𝒊𝒈𝒉𝒕 𝑰𝒎𝒃𝒂𝒍𝒂𝒏𝒄𝒆:

There are a lot of contributing factors to gaining weight and just as many ways to promote balance within your system.
Acknowledgement of who you are. Loving who you are and acceptance of who you.
Making changes to our weight can be huge, challenging, and daunting. Having the willingness to find balance can trigger emotions, patterns, or beliefs.
The desire to find balance can bring up old memories, pain, and old hurts. These can be reference points for your body, your ego to make sense of why you do what you do.
Through diet, exercise, increase water intake, supplements weight balance can be achieved and sustainable. I am currently doing a 28-day challenge to create weight balance. It is an incredibly supportive and encouraging challenge to be in. As I have said before, for me it is not about loosing weight but more about making changes to my diet, habits and to create different, sustainable strategies for my health and wellbeing. And I might add it is working!!

5. 𝑫𝒊𝒈𝒆𝒔𝒕𝒊𝒗𝒆 𝑰𝒔𝒔𝒖𝒆𝒔:
Some say our gut is our brain.
Loose stools, bloating, IBS, constipation, are all signs our body is trying to tell us something.

Metaphysically, constipation can be an indication that we are blocking our energy and do not want to let go of something. Likewise, diarrhoea or loose bowels can be an indication of not processing something properly. Louise Hay, “You can Heal Your Life” and Inna Segal “The Secret Language of Your Body” are great reads.
Again, remaining hydrated, good diet, exercise, supplements all help with digestion.
One of my favourite things to help with digestion is restoriix as it is a natural way for the body to detox and remove unwanted waste.

Elite to maintain hormonal balance, reduce inflammation, reduce pain, and boost general wellness within the body.

To finish I am enjoying this challenge. Working through the roadblocks and understanding my body where I can allow myself to move to the next level.

Have a awesome day!!

𝗜𝗧 𝗦𝗧𝗔𝗥𝗧𝗦 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪!!!

As part of my reset iam doing a Winter Wellness Challenge which starts on August 1. It is a weight loss challenge.

Not that I need to loose weight , what I do need though is to eat healthy, more energy, exercise more and bazically clean up my body, mind and spirit.

The challenge goes for 28 days with ongoing support for a further 2 months all up 90 days of reseting, and strengthening my body.

This will be a challenge for me because sticking to certain foods and being consistent is something I get slack with so this is the time to break a few habits, let go of old strategies and move forward to a new way of being.

There is a list of food to eat, fantastic recipes, exercise tips, ways to improve sleep, and overall wellbeing. Not to mention the amazing support of the people participating in the challenge as part of our group.

To help our body’s gain maximum benefit from this challenge there are some very powerful products that I and others will be taking to increase energy, stimulate weight loss, boost the immune system , balance hormones and cellular regeneration to be stimulated.
These are:
Restoriix:
Helps to cleanse and restore its natural balance and vitality.
It supports – natural detoxification.
Healthy PH and balances the PH.
Attracts and removes free radicals.
Healthy immune system.

Tahitian Noni Juice
Supports a healthy cardiovascular system.
Powerful adaptogen promotes balanced stress response.
Offers mood balancing effect.
Sustains joint health and promotes mobility.
Boosts energy and endurance. Promotes overall health and wellness.

Slenderiiz drops – Day and Night Drops.

Day Drops:

Reduce appetite.
Helps balance hunger hormones and increase satiety.
Slows the absorption of carbs.
Helps maintain normal blood glucose levels.
Increases metabolism.
Provides powerful antioxidants to protect against Oxidative stress.

Night Drops:

Helps maintain a healthy immune system.
Helps reduce stress and lower cortisol levels.
Helps increase relaxation.
Aids in digestion and gastrointestinal health
Helps with muscle and cellular repair.

The other product that helps with cellular repair is the pulse band.
This helps with boots your immune system, increases energy and vitality.

The pink drink!

Anxiety, stress, depression relief. Improved mental clarity and lessen fatigue. Boost immune system promotes collagen. Assists PMS and menopause. Improves digestion. Bloating. Hangover preventive/relief. Fights cold sores. Helps joint pain and restless leg syndrome.

If you want to join me you are more than welcome.

After taking time out it has been a good opportunity to hit the reset button.
Reset buttons are great because I allow myself the opportunity to restart, refresh and create something new.

Letting go of those self-sabotaging thoughts. The negative self-talk, the “I should have done this or that.”

When it is actually ok, we all have those thoughts.

When I look at some of the self-sabotaging thoughts, I realize how I am experiencing the darker sides to me, the parts of me that I don’t particularly like.
These are showing up as some of the traits in the saboteur and child shadow archetypes.

In this state of saboteur there is the essence of the need to justify, things been too hard, not enough time, things need to be planned and done just right. Perfectionism.

The other side to this is the Magician.

Anxiety free, not rigid, in flow. Is in total Prescence of knowing, in claircognizance . The magician is not afraid to do anything.

And the child… Not wanting to take responsibility. Wanting things to be done for myself, not having the commitment to turn your dream into a reality. Everything is too hard.

Sovereign is the child’s light side, where there is clarity, concise and commitment. Strong boundaries, strong power the more creation is effortless.
Doesn’t ask permission and goes after what they want regardless of potential consequences.

So, when I look at these traits or parts I come to a place of first denial and then acceptance of this is where I am at and that is ok.

Setting the reset button.

Having a different perspective, leaning into the shadows, and coming to the light.
Press the reset button, see what happens!!

Well, Helloooo,

I’M BACK!!

It has been a very long time since I have been here.
The reasons there are many.

the main is I was having problems with my laptop and eventually I had to bight the bullet and buy a new one.
Then there was learning the new programs, and becoming familiar with the way it works, busy with work, fulfilling commitments, car problems.

Some would say these are excuses, below the line thinking.
Excuses.

Justifying why I have not done things I know I should have.

Justification is one of our needs of the ego, and to be honest it bubbles away in the background.

Our ego likes to keep us safe, in our comfort zone, separate from our true way of being.
It is easy to turn a blind eye and continue the path of least resistance.

So here I am breaking the cycle.

Closing the voice of justification to reigniting my purpose, reconnecting to self, and establishing new habits.

I will keep you posted.
See you again soon 💖

✴️ 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐘𝐎𝐔𝐑 𝐃𝐑𝐄𝐀𝐌? ✴️


Are you allowing yourself to own your dream ?
Or are you allowing others to stop you from achieving them/

I had a session today with a great coach Kate Southall who put into perspective my dreams, my goals and what I truly want.

It was through the process of understanding my values and how they related to my dreams of what I want my life to look like. What I wanted to see, hear, and feel. Surprisingly 2 of the main values I needed to get me to where I wanted to be, weren’t there.!!!

MMMM now that was a big wakeup call and realization.

If my goals weren’t aligned to my values, then how serious was I about making my dreams a reality?

And how serious was I in changing in order to move forward. Big questions that touched a nerve.

I wasn’t sure I wanted to acknowledge the answer, yet I knew that owning my feelings and where I was had to be known, had to be owned.

So I invite you to look at your values and see where you are heading.
Is it where you want to move toward or are you getting sidetracked and staying in your comfort zone?

If you are unsure of values, lets chat and work them out.

Much Love 💗

💥🔥⚡️When you think you have it all worked out and sorted and then NOPE, just the opposite, it all falls apart.

𝐂𝐚𝐧 𝐲𝐨𝐮 𝐫𝐞𝐬𝐨𝐧𝐚𝐭𝐞?

Its not only the sense of defeat, failure, and all the negative emotions, feelings that come to the surface it is the realization of am I willing to accept the defeat,
Am I willing to accept what iam feeling, the negative emotions that surface and am I willing to be seen as failing?

It can be challenging to accept who we are being and what we have done particularly if we haven’t the results we desire.
How willing are you to change?
Confronting, challenging, scary? 𝗬𝗘𝗦!!!
So then the question is how willing are you to move forward and create what you want or are you more willing to stay in your comfort zone or live in your past.
𝑯𝒐𝒘 𝒘𝒊𝒍𝒍𝒊𝒏𝒈 𝒂𝒓𝒆 𝒚𝒐𝒖 𝒕𝒐 𝒈𝒓𝒐𝒘 𝒂𝒏𝒅 𝒅𝒆𝒗𝒆𝒍𝒐𝒑?
𝐇𝐨𝐰 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞?

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 -

That in a week there are 168 hours.
56 hours sleeping
40 hours working (on average)
35 hours eating, showering, travelling etc.
37 hours enough time. Pursue your dream.

“𝐁𝐔𝐓 𝐈 𝐃𝐎𝐍’𝐓 𝐇𝐀𝐕𝐄 𝐄𝐍𝐎𝐔𝐆𝐇 𝐓𝐈𝐌𝐄.” I hear you say!
What is your priority.?

I often say this exact thing …” I don’t have time when in actual fact I do. I just don’t manage my time as effectively.

That is mainly because :

🔸I feel tired and can’t be bothered doing what is needed so I can move ahead with plans.
🔸I procrastinate and do something other than focusing on my end result.
🔸Believing that I am not worthy of the results I desire.
🔸I decide to walk the dogs or go the beach instead of doing the work.
🔸The reason behind what I want (my why) is not big enough.
🔸Or that Iam playing small as facing up to truths and the reality I have created is too painful, so I retreat and stay immobilized in reluctance

𝑫𝒐𝒆𝒔 𝒂𝒏𝒚 𝒐𝒇 𝒕𝒉𝒊𝒔 𝒓𝒆𝒔𝒐𝒏𝒂𝒕𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖?

One way to move forward I have found is to nourish my body with healthy food and nutraceuticals that work in restoring, renewing, and balancing my body physically, emotionally, and mentally.

𝓘 𝓝𝓞𝓦 𝓓𝓞 have the time and energy to prioritize what I need to do to get to where I want to be and love how good I feel.