Functional Fit

TESTING WEEK IS HERE 📈

Time to see what all the hard work has built towards.

This week we’ll be testing our 3 Rep Maxes across all three compound lifts
Squat, Bench Press & Deadlift. 💪

And we’re not slowing down… Wednesday is Conditioning Day as usual let’s see who’s ready to push in our final Wednesday session. 🫡

New numbers. New PBs. Same crew putting in the work.

No matter your numbers they are a gage on how to progress in the future and look at how we can get stronger next time we hit the big 3 💪🏼

Who’s ready to see what they’ve got? 👀

Let’s have a BIG week. 🔥

More than just a gym.

One week of the 30 Day Lock In done ✅

Now it’s time for another week to keep pushing, challenging yourself and staying consistent.

Don’t worry about the whole 30 days, just take it one day at a time.

Keep ticking those days off, keep showing up and don’t let motivation drop.

More than just a gym.

FUNCTIONAL FIT GAMES 💪

Our Functional Fit Games are back!

Save the date, Saturday 12th September, we’ll be running an in house members competition designed to challenge yourself, have some fun and see how your training has been paying off.

With Intermediate and Advanced divisions, everyone can get involved at a level that suits them.

No pressure, just a great day of training, friendly competition and plenty of support from the Functional Fit community.

If you’ve been showing up consistently, this is your chance to put it all to the test.

📅 Saturday 12th September
👤 Members Only
🏆 Individual Competition
💪🏼 Be sure to lock your name in with a member of staff to confirm your spot.

More than just a gym.

🚨 ONE WEEK TO GO! 🚨

We’re officially one week away from kicking off our 30 Day Lock In.

Before we begin, make sure you’ve got everything ready:

✅ Get your InBody Scan (this is required to be eligible to win!)
📸 Take your before photos (for your own progress).
📋 Collect your Lock In tick chart after your scan.
🗓️ Plan your training schedule for the month.
🍗 Start thinking about your daily protein target (more information on this coming soon!).

📍 InBody Scans
Saturday | 8:00am – 10:00am

If you can’t make that time, please reach out to one of the coaches and we’ll organise another time for you.

This is 30 days of consistency. Lock in, trust the process, and let’s see what you can achieve. 👊

Remember: If you don’t complete your InBody scan before the challenge starts, you won’t be eligible for the prizes. Let’s get everyone set up and ready to go!

🔒 FUNCTIONAL FIT 30 DAY LOCK IN 🔒

For the next 30 days, your goal is simple… stick to the non negotiables.

Some tasks will be completed during your sessions at Functional Fit, while the rest are up to you in your own time. This challenge is about building consistency and proving to yourself that small daily habits lead to big results.

Don’t stress if hitting your protein target feels difficult at first. It’s one of the most important nutrients for building muscle, recovering well and improving your body composition. Like any habit, it gets easier with time.

🏆 Prizes include:
• Best Body Composition Improvement (muscle gain & fat loss)
• Coach’s Award for effort and commitment
• Community Award for the member who motivates and supports others throughout the challenge.

It’s only 30 days. A small commitment that can create habits you’ll carry with you for years to come.

Let’s lock in. 🔒💪

1st AUGUST - 30th AUGUST

For more information about signing up to the 30 day lock in shoot us a DM ✔️

More than just a gym.

WEEK 2 OF THE NEW TRAINING BLOCK

Plenty of work to be done following a solid first week.

- Structured training daily 📈
- Coaching Accountability 🫡
- Steady progress week to week ☑️

Who’s ready to lock in..? 💪🏼

More than just a gym.