Excon Group

Transform Your Space with Excon Group⚒️
🏠Local Residential & Commercial Concrete Specialists 🏢 No project is too big or too small for our highly skilled team.

Excon Group is a locally owned business specialised within the Concreting, Constrction and Landscaping industry. We pride ourselves on building high quality relationships with our customers to ensure we get the most out of your property and time. We offer a wide range of services that vary from concreting, retaining walls, pathways, driveways, synthetic grass, concrete removal and plant hire. We a

19/04/2026

Here’s a quick, tradie‑friendly routine to boost morning alertness, cut glare, and stay safe on the job—without fancy gear.

1) Kick‑start your body clock (first 30 minutes after waking)

* Bright‑light session (20–30 min): Sit near a light box (~10,000 lux). Don’t stare into it—just keep it in your peripheral vision.
* Or natural light (10–20 min): Step outside for direct early‑morning sun. Morning light helps “advance” your circadian rhythm so you feel alert earlier and sleep better at night.

Why this works: Morning light signals your brain to release “daytime” chemicals (like cortisol at healthy levels) and set the timer for melatonin later, improving energy and sleep timing.

2) On‑site & in‑vehicle glare control

* Clean windscreens/visors before rolling out; dust and streaks amplify glare.
* Use sun visors or clip‑on shades and adjust mirrors to reduce direct reflections.
* Polarized wraparound sunnies: Pick lenses certified to your local standard (e.g., AS/NZS or ANSI).
* Grey lenses = truest colour; brown/amber = more contrast.
* Safety rule: Never adjust glare controls while driving—pull over first.

3) Micro “sun breaks” (mid/late morning)

* 5–15 minutes outside to top up natural light exposure. This keeps alertness steady into the afternoon and helps avoid the post‑lunch slump.

4) Standard sun safety (always)

* Sunscreen (SPF 30+), long sleeves, brimmed hat.
* Hydrate regularly; heat and glare compound fatigue.
* PPE first: Check with your site safety officer before changing any gear or adding anti‑glare films or vehicle mods.

5) Simple weekly checks

* Keep a microfiber cloth and washer fluid in the ute.
* Store a certified pair of polarized wraparound sunglasses in a hard case.
* If you start before sunrise, set a reminder for your light session or early sun time.