Authentic Health Studio
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Personalised programs. Real accountability. Life’s Better Fit. So now you’re probably wondering what our training ‘style’ is.
Authentic Health Studio helps busy professionals build strength, lose body fat, and take control of their health through expert coaching in training, nutrition, recovery, and mindset. Gyms are often uncomfortable environments for everyone except for the guy in the corner grunting and groaning while doing his bicep curls. That’s exactly why in 2017 our founder and head coach Chris worked hard to bring to life Authentic Health Studio – a place where you can receive health and fitness coaching from down to earth personal trainers who want to help you be the best version of yourself. You are you and in the words of Dr Seuss “Today you are you that is truer than true there is no one alive who is youer than you”. When you work with an Authentic Health Personal trainer you can be certain that we are working towards helping you be the best version of yourself that YOU want. This means we include you in the decision making on what sacrifices you want to make to be your best you, this is what it means to be Authentic. Whether you’re a mum of 3 children with limited time, a business executive who spends multiple weeks travelling, or an athlete looking to maximise their performance, our approach of working with you finds long term solutions to all your fitness problems common goal. The truth is, we believe that restricting yourself to one method of training is often limiting and as coaches we need to balance your ‘needs’ with your likes and dislikes. Authentic Health trainers are well educated in order to prescribe and apply a variety of different training methods not limited to only strength training, interval training, cardiovascular conditioning or mobility drills but including applying mindset, nutrition, and recovery practices that enable you to maximise your performance, be confident in your body and achieve a high level of wellbeing.
30/09/2026
We take data seriously when it comes to constructing our clients programs. So we’ve introduced 3 new semi-private sessions to our timetable. These times are solely for you to test up to 5 areas so we can assess and then address! Helping you achieve your goals, correct muscle imbalances, prevent or work through injury. Book your session now! Linked in bio 👍
24/09/2026
Neuroplasticity can be magical for bringing manifestation into fruition 🧠✨
Creating new neural pathways is key when making lifestyle changes to improve one’s health and wellbeing.
Reshape how you think, feel and respond by using the 4 steps below to create new ways of thinking and being.
Awareness
Disruption
Repetition
Integration
19/09/2026
400 sessions for Natasha Anderson 🏅 An incredible amount of work, technique, form, strength and grit goes into each and every session too. We’ll done Tash!
18/09/2026
Recovery isn’t time away from training. It’s part of training!
Training is the stimulus.
Recovery is the adaptation.
Sleep well. Eat enough. Hydrate.
Respect recovery and watch yourself become stronger and fitter injury free!
You never know what else you’ll need your glutes for 🍑
11/09/2026
Training isn’t optional. ITS ESSENTIAL!
You can’t support bone health, muscle mass, mental health, metabolism, balance, longevity (the list goes on) without it.
If you’re not training in some capacity, we’re curious. What’s blocking you from doing so?
Is it fear or intimidation?
Is it pain or limited mobility?
Is it time or you putting everyone else’s needs ahead of your own?
You may have read that if you don’t make
time to dedicate to your health and fitness, you may be forced to make time for your sickness.
Confronting, but true.
Ageing is inevitable, but health decline doesn’t need to be.
Come and have a chat with us if training for longevity has been on your mind. We’re here to see you thrive, not judge.
If there’s a gym challenge, you know these two are trying it! 🐇 🐢 Also they clearly didn’t brief each other enough on the “rules” 😆
04/09/2026
Our second Pillar Of Health provides some food for thought 🤔💭
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Contact the business
Address
31 Russell Street
Essendon, VIC
3040
Opening Hours
| Monday | 6am - 12pm |
| 4pm - 8pm | |
| Tuesday | 6am - 12pm |
| 4pm - 8pm | |
| Wednesday | 6am - 12pm |
| 4pm - 8pm | |
| Thursday | 6am - 12pm |
| 4pm - 8pm | |
| Friday | 6am - 12:30pm |
| Saturday | 7am - 12:30pm |