Authentic Health Studio

Don’t be scared to enjoy life’s little pleasures when it comes to dining out, going to events and celebrations.

Be smart!

Put together a failsafe strategy that works for you. You! One that strikes a balance between enjoyment and working towards your health and fitness goals.

Here are our strategy suggestions when it comes to navigating food outside of your own kitchen. We are all about balance though, so if on occasion you want the fries, have the fries 😊

Meet our newest weapon! Coach Jacob. Passionate about making fitness feel less intimidating, Jacob cuts through the confusion and misinformation often found online, providing clear guidance, structured training and ongoing support!

Today marks the first day of our first group challenge of the year! We’ll done to all our participants for making the commitment and showing up for themselves! Let’s get it 💪

DOES YOUR PROGRAM HAVE EXERCISES WITH SET TEMPOS that look something like this (2,0,1,1) ??

These numbers represent seconds and by manipulating the time components of each part of a lift, you can change the way your body responds to the exercise.

Firstly, you’re performing an Eccentric phase where the muscle lengthens and it’s also when you are resisting the force of the load being used. In a squat, this is when you are going down. In a lat pull down, this is when your arms are extending back up.

Then a pause phase is a static muscular contraction in the lengthened state.

Followed by the Concentric phase is where the muscle shortens and offers the most focus on intentional power output.

Then a final pause phase in the shortened position and often represents the pause between reps.

Each phase forces control of each rep & not the use of momentum, potentially avoiding injury.

Did you know this? Did you find this helpful?

Public Holiday Announcement 👑

How does it feel? 🫠

👋 PT THOMAS SAYS HI! 👋

“My Coaching style is energetic, approachable, and supportive, while still helping clients stay accountable to their goals. I pride myself on building genuine relationships with clients and creating a positive environment where people can challenge themselves, grow in confidence, and feel proud of the progress they’re making both physically and mentally.

The most rewarding part of coaching is seeing people build confidence in themselves and achieve things they once thought were impossible. Whether it’s helping someone feel healthier, stronger, more energetic, or simply more comfortable in their own skin, being part of that journey is what motivates me every day.”

Let’s Get Started!

Whether you’re brand new to training, looking to improve your fitness, or wanting extra support and accountability, Thomas would love to help you!