BriggsFit

Build phase has been a success ✅

Started 92.8kg (right)
Ended at 97kg (left)

5 weights sessions with 3 runs per week (a few weeks just had 2 runs due to some DOM’s)

Kept steps moderate at 8K. Actively tried to not go over this too much

Calories sat around 4000 ensuring I hit at least 220g protein each day

Entering a mini cut from next week which will look fairly similar regarding my training, however calories will be pulled back as well as steps increased to 10-12K per day.

Getting results doesn’t need to be complicated.

This program will be released to our coaching app for our members next week

Early morning pull based session

96.8kg today

5 weights sessions + 3 runs per week

The build continues

Running has allowed me to tap into another side of myself that I didn’t know was there

There’s something special about spending time by yourself, even more so when you’re pushing your own boundaries and going beyond what you thought you could. For a lot of people, 21km isn’t far, but at the end of the day it’s all relative. Prior to this prep I barely ran consistently and when I did it was with pain, so to commit to the process for a 15 week period and achieve a time I didn’t originally think was possible is very rewarding.

I took on this running plan along side my usual 4 day weights split whilst running 3 businesses. My job requires me to show up for quite a lot of people in a wide variety of ways which I value so much. However, I fckn suck at slowing down and appreciating what i’ve done/am doing. So I’m taking this as a win.

You’re capable of so much more than what you tell yourself. You just need to have the guts to show up and do the work for an extended period of time. This goes well beyond the fitness realm too.

Have a crack, you’re going to die one day anyway so might as well have a go 🤷🏻‍♂️

P.s was jamming to this song during the trot

New Hybrid HQ Podcast episode dropping today. Man, what a discussion this was with the big dog .adam

Our podcast can be found on all main streaming services 🎤