Mums With Prams Fitness
Mums with Prams Fitness offer group classes in the Rockingham area suitable for all fitness levels.
Services
We offer a range of postnatal outdoor group and personal training services for mums with bubs, operating mainly in the southern suburbs of Perth’s metropolitan area
Mums With Prams Fitness offers:
● A first, absolutely free trial session for every mum
● Beginner or advanced levels
● 45-minute training sessions
● Whole body workout with a focus on the pelvic floor
● Modern, progressive
12/06/2026
💕 Mums with Prams Fitness 💕
Another fantastic session in the books! 💪😊
It’s always great to see so many mums showing up for themselves, supporting each other, and making movement a priority while the little ones come along for the ride. ❤️
Whether you’re just starting your fitness journey or getting back into a routine, there’s a place for you here. No judgement, no pressure, just a welcoming group of mums exercising together, having fun, and getting stronger each week.
📍 We meet at the park:
🗓 Mondays, Wednesdays & Fridays
⏰ 9:30am
🌧 If the weather isn’t on our side, we move indoors, so you never have to miss a session.
First class is always FREE, so if you’ve been thinking about joining us, send me a message and come give it a go! 😊
06/06/2026
Rain or shine, we’ve got you covered! ☀️☔
These photos are from two different sessions, one outdoors and one indoors.
At , we love training outside, but when the weather isn’t on our side, we simply move indoors so you don’t miss your workout.
Join us on:
📅 Monday, Wednesday & Friday
⏰ 9:30am
✨ FREE trial session available
📍 Indoor backup venue for rainy days
📝 Booking essential
If you’ve been thinking about getting back into exercise, improving your fitness, and meeting other local mums, I’d love to welcome you along.
Send me a message to book your free trial! 💕
08/05/2026
🌿 Mums with Prams Fitness 🌿
Looking for a fun and welcoming way to exercise with your little ones?
Mums with kids of all ages are welcome 🤍
We train outdoors in the park, enjoying fresh air, movement and a supportive community. And when the weather turns rainy, we simply move indoors ☔🏡
✨ Classes:
• Monday – 9:30am
• Wednesday – 9:30am
• Friday – 9:30am
✨ First session FREE
Come and see if it suits you before committing 😊
✨ Booking essential
Suitable for all fitness levels, whether you’re just getting back into exercise or already active 💪🏻
Come for the workout, fresh air and supportive community 🤍
25/04/2026
Rain or shine, we keep moving 💪✨🌧️☀️
When the weather turns, we simply take it indoors and keep the good vibes going 🏡 No excuses, just strong mums showing up for themselves 👏
Classes every Monday, Wednesday & Friday at 9:30am ⏰
First session FREE 🎉
Booking essential 📩
See you at the next session!
21/04/2026
Post workout smiles say it all 💪💖
Fresh air, good energy, and the best group of mums getting it done together 🌿✨
If you’ve been thinking about joining, now is your time 💕
📍 Rockingham City Park
🕤 Mondays, Wednesdays & Fridays at 9:30am
✨ First session FREE
Send me a message and come try it 💌
08/04/2026
💛 A little reminder 💛
Some days are harder than others, and that’s okay. Just showing up is already a win 🤍
If you’re ready to start moving, meet amazing mums, and feel good again, come join me 💪✨
📍 Rockingham City Park
🕤 Mondays, Wednesdays & Fridays at 9:30am
✨ First session FREE
Send me a message to book your spot 💖
03/04/2026
We got it done early today 💪 Leg workout ✔️ on Good Friday so we can enjoy the rest of the day guilt free 😍🌿
So proud of these mums showing up, putting in the work and starting their day the right way 👊🏻🔥
If you’ve been thinking about joining, this is your sign 💕
✨ First session is FREE
✨ Mondays Wednesdays Fridays at 9.30am
Send me a message and come give it a go 💪😊
08/03/2026
Happy International Women’s Day 💐✨
Today is a beautiful reminder of how strong, capable and inspiring women truly are 💛 I feel so lucky to train alongside such amazing mums who show up for themselves and their families every week 💪
Taking care of your health and making time for yourself is powerful 🌿
If you’ve been thinking about joining us, come along and give it a try 😊 First session is free.
Classes run Monday, Wednesday and Friday at 9.30am at Rockingham City Park 🌳
06/03/2026
💪✨ Friday vibes with our amazing mums and bubs! 🍼❤️ Another week of workouts done, and we are feeling strong, happy, and proud of what we’ve achieved together. There’s nothing better than moving, laughing, and connecting with other mums while our little ones enjoy the fun too!
Come and join us—your first session is FREE!
📅 Class Days: Monday, Wednesday & Friday
⏰ Time: 9:30 AM
📍 Location: Rockingham City Park
Bring your bub, meet other wonderful mums, and let’s grow stronger together, one session at a time!
02/03/2026
Fresh air, moving bodies, and strong mums doing their thing 👶💪
This is your reminder that you don’t have to bounce back, you just have to start. One workout, one walk, one session at a time 💛
At Mums with Prams Fitness, we build strength, confidence, and community with little ones right beside us.
✨ Ready to join us? Book your FREE trial today!
📍 Classes: Mondays, Wednesdays and Fridays at 9.30am
Come and see what it’s all about 👊🏻💕
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Category
Contact the business
Telephone
Address
East Rockingham, WA
Opening Hours
| Monday | 9:30am - 11am |
| 6pm - 7pm | |
| Tuesday | 9:30am - 11am |
| Wednesday | 9:30am - 11am |
| 6pm - 7pm | |
| Thursday | 9:30am - 11am |
| Friday | 9:30am - 11am |