Premier Personal Training

Hey everyone! This Sunday I’ll be running a 30 minute body weight session at Rockingham Foreshore to raise some funds for flood relief! You are more than welcome to join me for a coffee after the session.
All profits from the session will go towards a flood relief fund to provide some support for flood victims. Every little bit counts so get your friends and family down!
Please RSVP via DM by Thursday 24 March.

FLOOD FUNDRAISER | Hey PPT community, on Sunday 27th March I’ll be running a 30 minute body weight session at Rockingham Foreshore! You are more than welcome to join me for a coffee after the session.
All profits from the session will go towards a flood relief fund to provide some support for flood victims. Every little bit counts so get your friends and family down!
Please RSVP via DM by Thursday 24 March.

Big plans for 2022… 💻 Have you checked out the new website?

We’ve just launched our brand new website so head across, check it out and we hope to see you in some PPT merch soon!

Don’t forget to tag us in your posts to get a shout out in our monthly newsletter and on our socials 🤙🏻

To enquire about Online Training or Personal Training, please follow the prompts on the website to secure the last remaining slots! They’re very limited so get in fast 💨

Stay Healthy, Stay Fit

❗️Client testimonial❗️

Alex has been training with PPT since September 2019 and came to me looking for a weight loss program and a trainer to challenge him and continually push him through the hard times and got exactly what he asked for!

Alex’s journey began at 132.5kg and is currently 100kg! He’s lost a huge amount over our 15 months together and I couldn’t be prouder of the hard work and dedication he puts into his program 🙌🏻 He’s a wonderful client to train and an even better bloke and he’s now on the last stages of his weight loss journey until he switches focus and begins a toning program 💪🏻

Hear a bit from Alex Below 👇🏻

“I highly recommend Kyle for anyone wanting to make a positive lifestyle change, no matter what your health and fitness goal is. Over the last 15 months, Kyle pushed me past my limits and changed my can’t do attitude to can do! I have also been following nutritional advice while still enjoying my food which I thought was impossible. I would like to recommend Kyle to everyone who is serious about their fitness journey and I’m positive you will love the results!”

Stay Healthy, Stay Fit

Kickstart your new year’s resolutions with your first month free of online training with PPT!

There are only 10 spots remaining so get in fast to secure your spot 🔐 Enquire via DM for further details regarding programs, nutrition and pricing!

Stay Fit

Here are some of the top benefits of red meat! Let me know if you include it in your diet 🥩

Stay Healthy

When you start to lack motivation, think about the benefits of pushing through! They outweigh the negatives 💪🏻

Stay Strong

Smoothie bowls are such a convenient way of getting essential nutrients into your diet and below I have listed a recipe I’ve been using lately! Feel free to give it a go and let me know how it turns out 🙌🏻

Directions:
1. Add frozen berries and banana to a blender and blend on low until small bits remain.
2. Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency.
3. Scoop into 1-2 serving bowls and top with desired toppings.
4. Best when fresh, though leftovers can stay in freezer for 1-2 weeks. Leave to thaw before enjoying!

Ingredients for smoothie bowl:
- 1 cup organic frozen mixed berries
- 1 ripe banana (sliced and frozen)
- 2-3 Tbsp light coconut or almond milk
- 1 scoop plain or vanilla protein powder (optional)

Ingredients for toppings:
- 1 small banana
- 3-4 strawberries
- 1 Tbsp shredded unsweetened coconut
- 1 Tbsp shredded/crushed nut of your choice
- Extra fruit (optional)

Stay Fit

The greatest feeling is continual improvement from day one to where you are now! Just think of what’s possible if you stick at it 💪🏻

Stay Consistent, Stay Happy

Avocado is such a great food to place in your daily diet, found out the benefits above ☝🏻

Stay Healthy

Consistently pushing your boundaries to promote progress, not only in the gym, but in life is what will get you to where you want to be 🙌🏻

Stay Strong