Yin Pilates South West

Yin Pilates South West

Nearby health & beauty businesses

Massage by Maritia
Massage by Maritia
Commonage Road

Yin Pilates South West is a boutique Pilates studio in Dunsborough. Providing small group Reformer

02/01/2024

Great start to the new year.
Pilates by the beach with friends followed by an icy plunge 🥶 Such a magical feeling ✨

Tuesdays 6.15am

Photos from Yin Pilates South West's post 11/12/2023

Up with the sunshine tomorrow ☀️

05/12/2023

A magical morning ☀️

21/11/2023

It’s getting warm and we will sweat more. There are lots of advantages with warm workouts and sweating……

1. Detoxification through sweating: Sweating is the body's natural way of cooling down, but it also plays a role in eliminating toxins from the body. Exercising in a warm room can lead to increased sweating, which can help expel toxins and impurities from the skin and body.

2. Increased flexibility and reduced risk of injury: Exercising in a warm environment can help increase your body’s temperature, which, in turn, can lead to increased flexibility in your muscles and joints. This can help you perform exercises with a greater range of motion, thus reducing the risk of strain or injury.

3. Enhanced circulation and cardiovascular benefits: Exercising in a warm room can cause your blood vessels to dilate, which can improve blood circulation throughout your body. This can help deliver more oxygen and nutrients to your muscles, improving their performance and overall cardiovascular health.

4. Increased calorie burn:
Working out in a warm room can elevate your body's core temperature, leading to an increase in metabolic rate. This means that you may burn more calories during your workout compared to exercising in a cooler environment.

5. Calming effects:
The heat can create a calming effect and may help reduce stress and anxiety, allowing you to be more present and focused during your exercise session.

REMEMBER : When it’s hot,
- stay hydrated,
- take regular breaks,
- listen to your body's signals.

Ultimately, you must feel comfortable, If you have any concerns or specific health conditions, it's best to seek advice from your health expert xx

12/11/2023

Self-care Sundays 🌸🥂
Bookings through Flametree Wines events page

08/11/2023

Join me this Sunday 12th November, 10am on the lawn for a self-care Sunday!
A blended Yoga/Pilates class followed by a relaxing glass of bubbles. 🥂
If you have time linger on the lawn with friends and build your own platter with the fine produce available at the Cellar door🧀
BYO Mat and Sunnies 😎
Bookings through Events page 🌸🙌

23/10/2023

For all of those Reformer devotees, it’s time to challenge your workout routine with some Mat time!!!

Mat Pilates is low-impact, but that doesn’t mean you wont get hot and sweaty! You will definitely feel the burn! 🔥 as you use your own body weight and small props for resistance.

By focusing on breath control and precise movements and a big focus on abs, you will build your core strength even more than you thought possible. Plus the stretching, lengthening movement helps to reduce tension in the body and feel the calmness return.

Our Friday morning Mat class is the perfect way to shift the pace of the week into weekend mode. Book your place now!

13/10/2023

Hi Tara,
Our beautiful client, and nutrition guru! Practicing what she preaches. Don’t forget this week’s amazing prize from includes a one on one session with Tara! 🩷

07/10/2023

Restore your body’s balance with a weekend Pilates session!

We now offer a range of morning classes on Saturdays and Sundays so you can wind down the week, or prepare for the new one 😀💕

Book via our App or at yinpilatessw.com.au

02/10/2023

Looking to mix up your fitness routine? Welcome to Mat Pilates 🫶

Mat Pilates focuses on strengthening your core muscles, improving your flexibility and posture. 🧘🏽‍♀️

Not only will Mat Pilates help you build a rock-solid core, but it also works wonders for your mind. The precise movements require concentration and breath work, promoting mindfulness and reducing stress. It's like a mini-meditation session wrapped up in a workout!

Work through a series of flowing and controlled exercises that work your whole body.

Every exercise engages your entire body, leaving you feeling strong and invigorated. 👏

Feel balanced, centered, and strong and embrace the incredible mind-body connection. ☯️
Fridays 7am

23/09/2023

Book in your classes!
Every class, every day of every week in October will count! ✨
more info coming soon…..

23/09/2023

Mix up your Pilates routine with all our different class offerings, like Mat Pilates. Did you know that Mat Pilates can be MORE challenging than Reformer! 😅. YES it’s true! Because you have to use your own strength, balance and alignment to move through each of the exercises.
✨abs ✔️
✨glutes ✔️
✨upper body strength ✔️
Using different props weekly to spice up your movement practice. 🔥❤️‍🔥
Your body will thank you 🙏
Join us for a Pilates mat class in the beautiful space at studio. 🌸 Fridays 7am

Photos from Local Advantage South West's post 10/09/2023
10/09/2023

Just Visiting?

Make the most of your holiday and keep your fitness on track with one of our Holiday passes!

Includes access to

✨reformer
✨barre
✨sculpt &
✨circuit classes

Places are subject to availability so make sure you get organised and purchase ahead of your holiday!

Passes are available through our website www.yinpilatessw.com.au

Yin Pilates South West Yin Pilates South West is a boutique Pilates studio in Dunsborough. Providing small group Reformer

Photos from Yin Pilates South West's post 03/09/2023

S C U L P T
Is not just about cardio and using heavy weights. Although there are some 😜Last week we were using light or no springs and small props to create resistance and dig deep with those stabilising muscles and core 🔥
Tomorrows classes will be all about this 🙌

03/09/2023

Happy Fathers Day to all the Father Figures out there! Dog-dads, Cat-dads, Step-dads, Dad-in-law, Dads-to-be, role models and mentors! Enjoy your day!
Keep that Father Figure ( ) moving with a Pilates class!
$21 day Trial $89

11/08/2023

MIX IT UP

Add some 🌶️ to your weekly Pilates routine and try a Sculpt reformer session!

This new class will transform your body & boost your energy, using a combination of high intensity weights +Cardio.

Classes are available to book now through the app or at www.yinpilatessw.com.au

10/08/2023

🌟 NEW MERCH ALERT 🌟

Our super cute new Yin hoodies and crop sweat tops have arrived!!

Perfect for throwing on over your workout gear to get too and from class

&

chic enough to head to the coffee shop after a session! Winning 🏆

Available in black, moss green and peach!
Stock is super limited so grab one before they are gone.

02/08/2023

Lucky for us, Reformer Pilates encompasses it all, read more below..

1️⃣ Endurance: Reformer Pilates movements challenge your cardiovascular system and boost your endurance, with dynamic functional movement using resistance you will have the stamina to conquer any task life throws your way. 🏃🏽‍♂️

2️⃣ Strength: By targeting and toning specific muscle groups, Reformer Pilates will help you build lean, long muscles, creating a strong and sculpted physique. 💪

3️⃣ Balance: Pilates incorporates exercises that use both sides of the body and the smaller accessory muscles which enhance your balance and stability, improving your body's overall coordination and reducing the risk of everyday mishaps. ⚖️

4️⃣ Flexibility: Flexibility is not just about touching your toes; it's about preserving joint health and preventing injuries. Reformer Pilates uses assisted stretches and elongates your muscles, enhancing your flexibility and allowing you to move with ease and grace. 🧘‍♀️

Embrace Reformer Pilates as your go-to workout! Let it guide you towards total body wellness and unlock the endless benefits of a well-rounded fitness routine.

Tag a friend who loves Pilates or someone who needs to experience this ultimate exercise journey!

30/07/2023

Our new class is on the timetable for a trial over the next few weeks. This class is reformer plus! A more athletic class using props such as weights, and resistance bands! Plus some cardio sections thrown in! For those that want a little extra! 💪 Look out for it Mondays, Tuesdays and Saturdays!

Photos from Yin Pilates South West's post 21/07/2023

NEW TEEN PILATES CLASS

Pilates is a great exercise for teenagers.
It helps them develop better body confidence and also helps improve posture, strength and coordination, while working the entire body and enhancing their overall health and well-being. It is a great way for them to take some time out and connect body and mind. ☘️

Teen classes will be held on Monday afternoons at 4.30 starting in September. Keep an eye on our class schedule to book in.

15/07/2023

Pretty things all in a row! 🌈
New socks💗
Photo credit 🙏😘

11/07/2023

New pop-up class this Friday only
6am * Barre Burn Express * (35mins)
If you have never tried Barre, this is a great way to give it a go.
Free for all members. Feel some new muscles and start your Friday feeling energised for the weekend.
(Crop tops allowed but not compulsory!)

10/07/2023

Don’t forget this amazing little express class. 30 minutes of core-focused exercise, guaranteed to have you walk away feeling strong and energised. Part of our floor class offerings.
More coming soon!
Trial*21 days*$89

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Telephone

Address


Unit 6/9 Griffin Drive
Dunsborough, WA
6281

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