Yin Pilates South West

Yin Pilates South West

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Saw this cute tee and thought of Bea ๐Ÿ˜‚
Start the week right!
Availability in tonightโ€™s classesโ€ฆ..
Thank you to everyone who turned up to our Social Media. Workshops last week.
A Big Thank you to Kasia from Business Station for running the events. We have had lots of great feedback
#dunsborougharchitect #businesscommunity McNaught Media
It was a full event - thank you to everyone who attended:
@hedgesandedgestrust
Southwest Marble & Granite Works
@holabellawa
@mealupgredunsborough
@southwestsleepowers
@dunsboroughdesign
Naturaliste Health
I-Do-Hair
Soul Guidance - Dunsborough WA
Escape to Busselton
Erin Hardy Photography
@capetocapepotplanthire
ChiqueBeauty
Yin Pilates South West
Adele Trantham

We have lots of events and workshops coming up.
https://dycci.com.au/events/
Yin Pilates South West Dance Works Dunsborough

Yin Pilates South West is a boutique Pilates studio in Dunsborough. Providing small group Reformer, Mat & Yin Pilates, Barre & Yoga. Holiday visitors welcome to all classes!

Retreats, Private group bookings and winery classes available.

Operating as usual

16/05/2022

MEET THE TEAM!
Lets get to know Paige.
Paige has been at Yin Pilates South West for a about 4 months now. She is known for doing a very strong and powerful class! The smiling assassin, Paige teaches on Thursdays, starting with her famous HIIT class now moved to Thursdays at 7.00am! @paigedrage
Learn more about Paige below:

What are your hobbies?
I love running along a bush track, surfing my long board, doing yoga, spending quality time with my friends, and of course exploring the beautiful south west region.

Whatโ€™s your fav work out?
My favourite workout is a combination of weights, reformer and running for cardio!
How do you drink your coffee?
Love a soy latte x

15/05/2022

Change it up a bit with a Mat Pilates class.
Mat work is the best for challenging your body! ๐Ÿ’ช
Come and join a Mat Pilates Class for a complete workout and stretch afterwards!
Bea is instructing at 9am. @dunsboroughdanceco

14/05/2022

Thank you ๐Ÿ™
- for your patience
- for your generosity
- for your kindness
- for your caring
- for being you

12/05/2022

Party time will be postponed! ๐ŸŽ‰As a few of our beautiful members are out with isolation at the moment. It is tricky times and we are a caring community at Yin Pilates South West and we want everyone to be involved in our celebrations. Please contact us with anything you need if you are in iso? Wishing everyone a speedy recovery! ๐Ÿ’š stay tuned soon for some birthday news xx

11/05/2022

MEET THE TEAM:
Meet Bea, who first came to Yin Pilates South West about 6 months ago, as a student teacher ๐Ÿ˜ Now we are lucky enough to have her as one of our instructors! Come and join her for a mat or reformer class soon!
Learn a few fun things about Bea below:
What are your hobbies? Hello hello,
I love to spend time outdoors. I really enjoy surfing and swimming in the ocean. If i wasn't a pilates teacher I would be a marine biologist.
What is your fav work out?
My favourite workout is mat work Pilates, it really works everything and you leave class feeling better, win win. I also love a nice afternoon bush walk.
How do you drink your coffee?
My coffee preference is a long black with a dash of coconut milk ๐Ÿ™‚

09/05/2022

Mums to be ๐Ÿ’“ come and join us for Prenatal Pilates Saturday fortnights 7am.

08/05/2022

Happy World Pilates Day! (Saturday 7/5/22) celebrating with our team!
@_aimeemayers photo

06/05/2022

Are you looking for a more options? A studio with an integrated approach to health and wellness?
Our new timetable offers both Yin and Yang style classes, so you experience a more holistic fitness journey.
We offer Small Group Reformer, Barre and Mat Pilates classes and now more choices below:

* HIIT - Fri 6.30am
* Roll & Release - Fri 9am
*Jump/Sweat - Tues 7am
* Yin & Sound - Sat/ Wed 6.15pm, 8am (Alternating Sat)
* Mat Pilates - Wed 9am
* Prenatal Pilates - Sat 7am
(Alternating Sat)
Start your journey to health and wellness with us soon.

05/05/2022

Lets Roll! ๐Ÿค˜
Roll and Release class
With Paige
9am Fridays.
- Roll deep into tight muscles
- Lessen DOMS
(Delayed Onset Muscle Soreness)
- Help prevent Injuries
@paigedrage

03/05/2022

If you want legs as long as Beaโ€ฆ
Bring a friend to Pilates for free! ๐Ÿ‘ฏ
Two for the price of one for your first class!
Members bring your friends to receive additional bonuses!
(We canโ€™t guarantee the long legs! but your legs will feel longer!)

01/05/2022

There are changes happening.
Make sure you double check your class times and book today!
New Schedule starting May 9th.

01/05/2022

Its our birthday!! ๐ŸŽ‰๐ŸพTo celebrate our 1st year of Yin Pilates South West studio (just above @simplyrawjus raw treats), we are offering 2 for the price of 1 for your first class. So bring a friend and come along! Enjoy some amazing healthy raw treats following your class! Book any class today for the month of May.
Members bring a friend for free and receive a gift! ๐ŸŽ
If you have never tried our classes before. Come inside and feel at home, find your new happy place in winter ๐Ÿ’š
Stay tuned for more celebrations ! xx

27/04/2022

Yippee! This Friday we are so happy to welcome everyone back to the studio! We have missed seeing your faces! โค๏ธ ๐Ÿ˜ท

25/04/2022

Our Pilates by the beach sessions are all done for the autumn, but classes will return in Spring!๐ŸŒธ
Beach Pilates on Saturdays still available for private groups by request! โ˜€๏ธ

22/04/2022

Lest we forget ๐ŸŒบ

21/04/2022

Hip flexor stretch. One of our favourites on the reformer.
Why is it a good stretch?
It can alleviate lower back pain, help to switch on glute muscles and generally improve leg movement and help prevent injury. ๐Ÿฆต๐Ÿพ
Join a Yin Pilates class to find out more ways to improve your flexibility!

18/04/2022

Did you know? We have 3 barre classes a week you can combine with your reformer classes!
Tuesday AM
Monday PM
Friday AM
Book online!

18/04/2022

Beach Pilates on Saturdayโ˜€๏ธ

14/04/2022

Our studio is closed over the Easter break, BUT..
Pilates by the beach is still on!
Saturday 8am
Casual visitors $15 pp.
All welcome. ๐Ÿ’š

10/04/2022

Donโ€™t forget itโ€™s a short week. Places still available in some classes, so book in quick! ๐Ÿฅš๐Ÿฅš๐Ÿฐ

08/04/2022

Did you enjoy your Pilates class this week? Give us a Hell yeah! ๐Ÿ™Œ below!
and enjoy your weekend ๐Ÿ’–

07/04/2022

We are excited!! ๐ŸŒธ
For you to come and meet our team at Yin Pilates South West, Dunsborough studio ๐ŸŒฟ
Sneak peek from shoot with @_aimeemayers photographer ๐Ÿ™Œ๐Ÿ™

Photos from Yin Pilates South West's post 05/04/2022

B A R R E F L O W๐Ÿ”ฅ
.
Mondays, Tuesdays and Fridays! ๐Ÿ‘ฏโ€โ™‚๏ธ

04/04/2022

Crop tops not required, but feel free to do it! ๐Ÿ‘ฏโ€โ™‚๏ธ๐Ÿ”ฅ
We want everyone to feel comfortable in class, so wear what you want to!
Barre classes Mondays, Tuesdays and Fridays!

03/04/2022

Love,
Love
Love the new set up! ๐Ÿ’–

01/04/2022
01/04/2022

Outdoor Pilates Mat class this Saturday! 8am. โ˜€๏ธ๐ŸŒธ
BYO mat. $20 Casual.
See you by the beach!
(Cnr Beach and Vincent Streets.)

27/03/2022

Barre class bookings are still available this week.
Get your place now! ๐Ÿ‘ฏโ€โ™‚๏ธ๐Ÿ‘ฏโ€โ™‚๏ธ
Barre with Sophia tomorrow evening and Tuesday morning !
Sophiaโ€™s classes are amazing! she is an expert in starting the class with a gentle nurturing warmup, but then you will walk away with your legs like jelly! ๐Ÿ˜… Expect to sweat !
Come and experience the wonderful benefits of working out like a dancer, without needing any dance experience yourself!
All our Barre instructors have a background in dance training, and professional dance, which means they all have a deeper knowledge of the mechanics of body movement, how to lengthen and strengthen your body with their own unique choreography style so you can work out like a dancer and feel the benefits of a dance workout. Every class is unique. Beginners welcome!
Barre Instructors:
@stretchingsus
@barrewithsophia

27/03/2022

A little ray of sunshine has come into the studio! โ˜€๏ธ
Have you booked your classes with Bea this week? Book now!
If you havenโ€™t met her yet, you soon will!
It has been my absolute pleasure to help mentor her and have her practice her teaching over the last six months in the studio. We all love her and congratulate her on now becoming a fully qualified Pilates instructor, qualified in both Mat-work and Reformer! Her gorgeous bubbly personality makes the class inspiring and fun, she can adapt to suit all levels of fitness. She is very caring and has a wonderful knowledge of movement and gaining strength. In her spare time Bea is a devoted surfer and surf photographer! ๐Ÿ„โ€โ™€๏ธ
See more from Bea below:
โ€œI have now completed my Pilates training through Breathe Education. I believe that movement is medicine, and in this modern day, moving in a way that makes you feel good is very important, ensuring it becomes part of your lifestyle. I am a happy vibrant trainer that will get you smiling and working up a sweat. I look forward to teaching you! ๐Ÿ’›โ€

23/03/2022

The sound of silence is how we finish our Yin and Sound. ๐Ÿ™

Home | Yin Pilates South West 22/03/2022

Home | Yin Pilates South West

What are you waiting for?

The benefits of Pilates for men and women of all ages and backgrounds are becoming more and more realised. Regardless of who you are, what your current exercise program is, or even if you are new to exercise.

Surfers, golfers and anyone who just wants to move better, by incorporating Pilates into your schedule can offer big health and fitness benefits.

BUT expect to sweat!
Pilates challenges your muscles in ways that other exercise doesnโ€™t. Done correctly, Pilates will not only strengthen up your larger muscle groups, but will really work your stabilising muscles. This will help you to strengthen your weaker muscles. Creating more balance and better form in your body as your move through different postures. This is why now more athletes are finding benefits in Pilates training.

At Yin Pilates South West you will feel the extra care as we have small group classes to help individualise your training and goals. We can give more attention to your form and posture and you will notice the difference as our classes are designed to bring out the best in each person. You will feel completely at ease and walk away feeling stretched and strengthened immediately.

Some of the main benefits of incorporating Pilates into your life are:

1. Improve your strength, flexibility and balance
2. Reduce back pain
3. Move more efficiently
4. Improve the way your body looks and feels with better posture.
5. Reduce Stress

So come on in today and feel the difference!๐Ÿ’ช

Home | Yin Pilates South West Yin Pilates South West is a Pilates Studio in Dunsborough offering small group classes of Reformer Pilates,ย  Mat Pilates, Barre class and Yoga.ย  Also offered are weekend wellness retreats on request.

21/03/2022

Special guest teacher last night! Great barre class with Steph! My abs Will thank you! ๐Ÿ™๐Ÿ‘๐Ÿ‘

Photos from Yin Pilates South West's post 20/03/2022

What an absolutely amazing experienceโ€ฆ..
Our Stretch and Sip members day @flametreewines โค๏ธ
Starting with a yoga class on the lawn, a soothing sound meditation. We then experienced a tasting of the finest sparkling, and a lesson in pouring! ๐Ÿฅ‚Then an amazing platter brunch, filled with local produce from the cellar door range. Plus an array of healthy and yummy raw treats from @simplyrawjus ๐Ÿ’™
Thank you to the awesome staff at the winery and everyone who came along. What a gorgeous group of people we have @yinpilatessw โค๏ธ๐Ÿ™๐Ÿฅ‚

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Dunsborough, WA

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