Yin Pilates South West

Spring Reset is coming 🌼

How do you move? Do you vary your workout? Try some new classes and shake up your workout, you might find some new muscles and move differently 💪 🤸
One thing I have learnt is that my body is so clever at doing things the easiest way, so by changing my workout I constantly challenge my body.
My movement routine is full of variety, it is a mix of movements including static and dynamic movement, strength work and a bit of cardio! This helps my body function well. Not too much of one thing! With Reformer, Matwork, Barre, Yoga and Fresh air exercise, we’ve got you covered 🌸
Check out our new classes this week and more coming weekly:
Jumpboard
Barre Burn
Mat Pilates
Barre & Stretch
Yin and Sound
Yoga 🧘
These added to our beautiful reformer classes create the perfect Studio for your wellness journey 🌸
21 days $89
REFORMER • MAT • BARRE • YOGA

Fridays are for unwinding and focus.
Connect your mind and body with our yoga classes

Barre is back baby! 🕺🏼👯👯
Get yourself to the Barre for a whole body workout! Beginners welcome.
Classes starting Wednesday 7th August.
New classes
- Barre Burn Wednesday 6am
- Mat class Wednesday 7am
- Barre & Stretch 9am Thursdays (suitable space for bubs if needed)
- Barre Burn Fridays 6am 🔥
- Yoga & Sound Fridays 7am 🙏
All classes dunsboroughdanceco 🌸🌸
21 day trial *Reformer*Barre*Mat*Yoga $89

Unwind, breathe, move, strengthen and help focus your busy mind. Gifts you can give yourself during a practice with our Yoga queen 7am

Notice the differences in your life when you add yoga. 🧘

Amazing sunrise mornings at the studio. ☀️

Fridays Yoga class! 🙏
Why people have been telling us how good they felt after last week’s yoga practice with Jaya! it’s SO much more than just the physical benefits.
The combination of physical postures, breathing techniques, and meditation in yoga has a profound impact on your well-being.
Practicing yoga can benefit mental health, manage stress, and promote inner balance.

1. Yoga encourages present-moment awareness, helping you to tune into your thoughts and emotions without judgment.
By practicing yoga, your body’s stress response system is calmed, reducing the production of stress hormones and promoting relaxation.

2. Yoga triggers your body’s relaxation response, reducing heart rate, lowering blood pressure, and calming your nervous system.
Through stretching and releasing muscle tension, yoga helps alleviate physical symptoms of stress stored in your body.
Yoga teaches you coping mechanisms such as deep breathing and mindfulness that can be used during times of stress.

3. Balance and Harmony. Yoga poses improve balance and coordination. As you move through the postures, you create warmth and strength
Regular practice of yoga creates a sense of equilibrium, connecting mind, body, and spirit for overall well-being.
Yogic practices help to balance your body’s energy centers (chakras) for harmonious flow of energy throughout your body.

By incorporating yoga and meditation into your week, you can experience these benefits and achieve mental clarity, emotional well-being 🩶.
Come and feel it for yourself 🙏
Fridays 7am

We understand that things happen, which is why our cancellation policy is now right up to 2 hours before class. Don’t let someone else miss out because of your no show 🫣
Some of our class times are very popular. If you can’t make it, please cancel your booking. 🙏 thank you x

Please welcome lovely Jaya….. 🙏
Jaya will be teaching a 1 hour Yoga class every Friday at 7am. Starting this week. Dunsborough Dance Co
Book online. BYO MAT & Blanky 🥰
Read below about Jaya and her yoga love 🫶

“My love from yoga started as a teen and flourished in my early twenties when I discovered it to be the perfect way to connect with myself and my body. I love how yoga is an accessible way to challenge your strength both physically and mentally and encourages you to deeply connect with your emotions and dreams, both on and off the mat. For me Yoga is the perfect way to check in on myself and find community along the way. “
Come along and meet Jaya this Friday 💙

WELCOME OLIVIA! If you’ve been in our studio for a 6am class, you would have met this beautiful soul! She always there rain, hail or shine ☀️ always giving it 100%
AND now we are welcoming her as a teacher! Congratulations and welcome to , who will be here Friday mornings Jump and reformer while our beautiful Jen is away on a well deserved holiday 🚐 ❤️ Enjoy your break Jen! .movement 😘😘

T H U R S D A Y 9am
B A R R E / S T R E T C H

F R I D A Y 6am
B A R R E B U R N 🔥

Not sure what to buy for Mother’s Day? Give the gift of wellness. Buy a voucher from Yin Pilates South West. 💝
MAT • REFORMER • BARRE • STRETCH
$89 for a $21 day trial

This end of week, Anzac Day and Friday, there will be some minor changes to our timetable. THURSDAY Reformer classes as normal, no Barre class. 😞
FRIDAY Reformer classes as normal, Barre class as normal . But no Mat Pilates class (this week only). Thank you for your understanding 🤍🙏

Enjoy your Easter weekend. 🐰🐣
Easter offerings…
Saturday am - Reformer
Sunday am - Reformer
Monday am and pm - Reformer
Only a few spots available 🤍

February Fit challenge month is getting closer!
This month we will be focusing on our gut health 💚
Who is in ? 🙋🏽‍♀️🙋

Great start to the new year.
Pilates by the beach with friends followed by an icy plunge 🥶 Such a magical feeling ✨

Tuesdays 6.15am

Up with the sunshine tomorrow ☀️

A magical morning ☀️

It’s getting warm and we will sweat more. There are lots of advantages with warm workouts and sweating……

1. Detoxification through sweating: Sweating is the body's natural way of cooling down, but it also plays a role in eliminating toxins from the body. Exercising in a warm room can lead to increased sweating, which can help expel toxins and impurities from the skin and body.

2. Increased flexibility and reduced risk of injury: Exercising in a warm environment can help increase your body’s temperature, which, in turn, can lead to increased flexibility in your muscles and joints. This can help you perform exercises with a greater range of motion, thus reducing the risk of strain or injury.

3. Enhanced circulation and cardiovascular benefits: Exercising in a warm room can cause your blood vessels to dilate, which can improve blood circulation throughout your body. This can help deliver more oxygen and nutrients to your muscles, improving their performance and overall cardiovascular health.

4. Increased calorie burn:
Working out in a warm room can elevate your body's core temperature, leading to an increase in metabolic rate. This means that you may burn more calories during your workout compared to exercising in a cooler environment.

5. Calming effects:
The heat can create a calming effect and may help reduce stress and anxiety, allowing you to be more present and focused during your exercise session.

REMEMBER : When it’s hot,
- stay hydrated,
- take regular breaks,
- listen to your body's signals.

Ultimately, you must feel comfortable, If you have any concerns or specific health conditions, it's best to seek advice from your health expert xx

Self-care Sundays 🌸🥂
Bookings through Flametree Wines events page

Join me this Sunday 12th November, 10am on the lawn for a self-care Sunday!
A blended Yoga/Pilates class followed by a relaxing glass of bubbles. 🥂
If you have time linger on the lawn with friends and build your own platter with the fine produce available at the Cellar door🧀
BYO Mat and Sunnies 😎
Bookings through Events page 🌸🙌

For all of those Reformer devotees, it’s time to challenge your workout routine with some Mat time!!!

Mat Pilates is low-impact, but that doesn’t mean you wont get hot and sweaty! You will definitely feel the burn! 🔥 as you use your own body weight and small props for resistance.

By focusing on breath control and precise movements and a big focus on abs, you will build your core strength even more than you thought possible. Plus the stretching, lengthening movement helps to reduce tension in the body and feel the calmness return.

Our Friday morning Mat class is the perfect way to shift the pace of the week into weekend mode. Book your place now!

Hi Tara,
Our beautiful client, and nutrition guru! Practicing what she preaches. Don’t forget this week’s amazing prize from includes a one on one session with Tara! 🩷