Fifth Hour Studio

TEEGS / FIFTH FOUNDER 🤎

1. Tell us about your love affair with Pilates.
I’m actually very new to Pilates, only about a year in! Pilates was the first workout that tricked me into exercising. The low-impact movement was perfect for my bigger body, but I stayed for the burn and how much it supports every aspect of my life.

As a hairdresser it helps me feel stronger in my body, and mentally it’s one of the only times my brain switches off because I’m too busy fighting for my life 😂

What I love most is that you can take whatever you need from the workout. Want to push harder or need to stick with the basics today? Amazing. There are options for everybody and every body.

2. You’re allowed one prop for the rest of your life. What’s it going to be and why?
The ring.
She’s a cheeky little all-rounder. I especially love using it for arm series, an unsuspecting hard workout with the time under tension.

3. Describe your classes in three words.
Uplifting. Fun. Unapologetic.

4. What are you hoping people leave your classes feeling?
Proud of themselves, confident within themselves, excited to come back, and with new songs added to their playlist.

5. What’s your instructor red flag?
Saying “Beeeeautiful” 100 times and vibing along to songs while you’re fighting for your life.

You’ll find Teegs on Monday, Wednesday, Thursday and the occasional weekend appearance too.

Find us at Fifth x

LEAH / FIFTH INSTRUCTOR 🤎

1. Tell us about your love affair with Pilates.
I started doing pilates 5 years ago and instantly fell in love with it. I love that it challenges both the body and the mind, and that it can be adapted for absolutely everyone. Seeing members grow in confidence and achieve things they didn’t think they could is the best part of teaching. 🤍

2. You’re allowed one prop for the rest of your life. What’s it going to be and why?
100% the ball. Such a tiny addition, but it makes an enormous difference. It can make a basic exercise more challenging, improve muscle activation, and add so much variety to a class.

3. Describe your classes in three words.
Empowering, fun, dynamic.

4. What are you hoping people leave your classes feeling?
Accomplished and feeling better than when they walked in. Whether that’s stronger, more confident, more energised or simply having taken some time for themselves.

5. What’s your instructor red flag?
Wearing long pants to teach because it’s cold outside, then getting half way through the class and immediately regretting my decision. 😂

You’ll find Leah on Monday, Tuesday, Thursday and the occasional weekend appearance too.

Find us at Fifth x

KASS / FIFTH INSTRUCTOR 🤎

1. Tell us about your love affair with Pilates.
After discovering Pilates 4 years ago, I’m not surprised that it’s now a massive part of my life. I fell in love with it immediately and knew a career in Pilates was 100% on the cards.

It’s my creative outlet and my biggest challenge. Being in the studio with my class is my happy place. 🩷

2. You’re allowed one prop for the rest of your life. What’s it going to be and why?
The block. It’s so versatile and can create instability without feeling scary for beginners, whilst still adding plenty of spice for any fitness level.

3. Describe your classes in three words.
Sweaty. Safe-space. LOUD.
(That’s technically four. 😂)

4. What are you hoping people leave your classes feeling?
Proud.
They showed up, and that is everything.

5. What’s your instructor red flag?
Turning up to the studio an hour early due to nerves…
Still. 💀😂

You’ll find Kass on Mondays and the occasional weekend appearance too.

Find us at Fifth x

At this point we’re not sure if you’re coming for Pilates or the grip socks.

Either way, we’re glad you’re here.

PS. 100 more pairs arriving early next week 💸

Find us at Fifth x

For your ease, our most up-to-date timetable.

You’ll always find the latest version pinned to the top of our Instagram page, with all bookings available via Momence through the link in our bio.

Find us at Fifth x

You’ve been talking. We’ve been listening.

A few small waitlist updates designed to get more of you into class.

Simple. Fair. Effective.

Have a swipe through.

Find us at Fifth x