Muscle Up Health And Performance
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24/7 Gym + Sauna
Sports Supplement Retailer
Personal Ttraining
Evolt 360 Body Scan
🚨 THE SCAVENGER HUNT IS NOW LIVE! 🚨
Think you can find everything on the list? 👀🔎
🏃 Hunt down the items
🎁 Bring them to reception
🔥 Claim your MYSTERY PRIZE!
HURRY — limited prizes remain! Once they’re gone, they’re gone 👀
Good luck & happy hunting! 💪🔵
🔥 DEVONPORT OPEN DAY — WEDNESDAY 19TH! 🔥
We’re opening the doors and celebrating our 7th Birthday at Muscle Up Devonport! 🎉💪
🥤 Coastal Shine Nutrition on site from 9AM–1PM
🥪 Catering supplied by Subway Devonport Homemaker
🎁 Awesome giveaways & prizes
🔥 Exclusive Open Day deals
🏋️ Come check out our premium training space!
Whether you’re already part of the Muscle Up community or thinking about joining — come down, say hello and see what we’re all about!
📍 Muscle Up Devonport
📅 Wednesday 19th August
⏰ Come see us throughout the day
Come check out our space, grab a feed and score yourself an awesome deal! 🔥
🔥 DEVONPORT OPEN DAY — WEDNESDAY 19TH! 🔥
We’re opening the doors and celebrating our 7th Birthday at Muscle Up Devonport! 🎉💪
🥤 Coastal Shine Nutrition on site from 9AM–1PM
🥪 Catering supplied by Subway Devonport Homemaker
🎧 Free Sony Headphones for the first 10 sign ups
🎁 Awesome giveaways & prizes
🔥 Exclusive Open Day deals
🏋️ Come check out our premium training space!
Whether you’re already part of the Muscle Up community or thinking about joining — come down, say hello and see what we’re all about!
📍 Muscle Up Devonport
📅 Wednesday 19th August
⏰ Come see us throughout the day
Come check out our space, grab a feed and score yourself an awesome deal! 🔥
Leg Press Right/Wrong! ✅❌
❌ Knees caving inward on the way down
✅ Knees tracking in line with your toes throughout
❌ Lower back lifting off the pad at the bottom
✅ Back flat against the pad, hips stay down
❌ Dropping the weight fast and using the bounce
✅ Controlled descent, press through the full foot on the way up
❌ Range of motion limited by ego, not ability
✅ As deep as you can go without the hips tucking under
The leg press is one of the most versatile machines in the gym. Make sure you’re using it safely!
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GYM OPEN DAY – DEVONPORT
🚨 ONE DAY ONLY! 🚨
This is your chance to experience Muscle Up Health And Performance like never before!
Join us for our Gym Open Day this Wednesday and take advantage of exclusive offers you won’t get any other day.
🔥 Join for just $7
📊 Get a FREE Evolt Body Scan
🥤 Receive a FREE shaker with every supplement purchase
💥 Try FREE supplement samples
🎁 Pick a lucky number from our 100+ Prize Wall
But that’s not all…
🎧 The first 10 people to join on the day will score a FREE pair of Sony Headphones!
Plus we’ll have spot prizes, giveaways, and plenty happening throughout the day.
Bring a friend, check out the club, and see why thousands of locals train at Muscle Up.
📍 128 Best Street, Devonport
📅 August 19th
⏰ 9:00am–1:00pm | 2:00pm–6:00pm
Don’t miss out—these offers are available for one day only!
👉 Tag a mate and we’ll see you there!
16/08/2026
🤝 PROUD PARTNER — SUBWAY DEVONPORT HOMEMAKER 💪
A massive thank you to Subway Devonport Homemaker for getting behind Muscle Up and supporting our members, our events and our local community! 🥪🔥
As part of our 7th Birthday celebrations, Subway Devonport Homemaker has jumped on board with:
🎁 In-store vouchers & exclusive prizes
🥪 Catering support for our Gym Open Day & events
💙 Helping us promote a healthier, stronger community
We’re incredibly grateful to have local businesses like Subway supporting what we do and helping us give even more back to our members.
Together, we’re building a stronger Devonport. 💪
Make sure you show them some love next time you’re grabbing a feed! 🥪
Six months passes whether you do something with it or not.
Think about what the last six months actually looked like.
Tired.
Stuck.
Still telling yourself you’ll start Monday.
The intentions were there. But the action wasn’t.
And that avoidance adds up.
Every week without the habit, the gap between where you are and where you want to be gets a little wider and a little harder to close.
But small steps in the right direction, add up too.
3 sessions a week.
A bit more structure around food.
Six months of that looks completely different to six months of nothing.
The version of you in December already exists.
You’re just deciding right now which one it’s going to be.
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14/08/2026
The scale tells you one thing (your body weight).
That’s it!
It can’t tell you:
Whether you’re losing fat or muscle.
Whether your training is actually working.
Why progress has stalled, or which areas of your body are responding and which aren’t.
The Evolt 360 scan can.
Body fat percentage,
Muscle mass,
How your composition is shifting month to month, and where to focus next.
It turns guesswork into data and data into better decisions.
Stop guessing.
Start knowing!
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🚨 PRIZE WALL UPDATE 🚨
We’re only ONE WEEK into our 7th Birthday Sale… and the Prize Wall is already 40% FULL! 🎁🔥
A massive thank you to all of our new members and existing members for helping us kick off our 7th Birthday with a bang!
If you’ve been looking for a premium 24/7 gym with flexible membership options and an unmatched training environment — now’s the time to make your move.
🔥 JOIN MUSCLE UP FOR JUST $7
🎁 100+ PRIZES TO BE WON
🏆 Including a 12-Month FREE Membership
But don’t wait — the Prize Wall is filling FAST!
👉🏻 Join today for just $7.
Offer ends August 31st.
🔥 NEW FLAVOUR JUST DROPPED! 🔥
MAD CUTS High Performance Burner by Mad Science is now available in Lychee Lemonade 🍋🟩💦
Fresh, fruity and seriously refreshing — this one is an absolute weapon! 💪🏻
⚡ High Performance Burner
🔥 Train harder. Sweat more.
🍋🟩 NEW Lychee Lemonade flavour
NOW IN STOCK at Muscle Up!
Get in quick and grab yours before they’re gone 👊🏻
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
128 Best Street
Devonport, TAS
7310
Opening Hours
| Monday | 9am - 1pm |
| 1pm - 6pm | |
| Tuesday | 9am - 1pm |
| 1pm - 6pm | |
| Wednesday | 9am - 1pm |
| 1pm - 6pm | |
| Thursday | 9am - 1pm |
| 1pm - 6pm | |
| Friday | 9am - 1pm |
| 1pm - 6pm |