Functional Health Studio

Almost finished our new rooms ready for new services 🌟 if you would like to join us send us a message, we have room availability coming up soon!! #devonporttasmania #northwesttasmania #businesstasmania #tassiestyle #healthcare #clinicrooms #tasmaniagram #holistichealth #functionalmedicine #integrativemedicine

Exciting news! We have been studying the wonders of Genetics 🧬 DNA and Epigenetics. We are very pleased to be able to bring you this option for a more personalised approach to your health and wellbeing

Ready to upgrade your health based on your own Genes?

With just a few easy steps, a simple saliva test, you can discover your genetic predispositions and find the best health strategies that give you the support you need to reach your goals 🚀

When you sign up for your DNA kit, you will get personalised analysis of the following:

🧬 300+ Health & Trait Reports
🧪 Unlimited access to Lab analyzer
🧑‍💻 Personalized Genetics Blog
💊 Personalized supplement formula recommendations
🔍 SNP & Gene Explorer
🏡 Lifestyle Analyzer
🌎 NEW! Ancestry (Only available on Health & Ancestry Plan)

Inbox or email 📧 us to order your personal DNA 🧬 Kit

Together we will analyse the results and put into plan a lifestyle that suits your genetics. Know your future risks for certain disease and illnesses! Know your weaknesses! Know where you need to focus your health goals on!

For all of my clients and followers please head over to
Integrative Health and Wellness Centre Devonport
I’ll be mostly sharing health tips and information from this business more often ~ Thankyou ❤️👊🙋‍♀️🌞🥦🥩

Our practitioners sporting New Scrubs 😍 preferring comfort with scrubs and running shoes any day!

Here is a bit more about our practitioners we thought we’d share with you:

🙋‍♀️ Jess ~ Registered Nurse, Bachelor of Social Worker and Functional Medicine Health Coach is passionate about Gut Health, liver and gall bladder support having been through her own health scares in the past, she knows how to heal and maintain health on the inside. Otherwise it’s all about hiking 🥾 and kayaking 🚣‍♀️ for this great mum!

🙋‍♀️ Leahanna ~ our resident Nurse Practitioner of 15 years, Fellow of The Australian College of Nutrition and Environmental Medicine (loves this college like crazy 🤓!) With a Diploma of Child health, Masters in Emergency and randomly completed a Diploma of Photography 📷 … time off must include gym, walking, running or mountain bikes 🚲🏔 + the sun ☀️ another busy Mum!

They love what they have created, a clinic that is all encompassing to health. Primary prevention skills, support and guidance, enlisting other tools to help enhance health and support recovery and healing.

👉 Personalised Assessment and Prescriptions for your health needs

They love dabbling in Biohacking, seeking to gain optimal health and longevity 🙌 by adding Infrared Sauna and IV Nutrient therapy to their service to really ramp up your health goals faster 👊

Where conventional medicine meets complementary care, the balance is key ⚖️

Check out more info online

https://integrativehealth.com.au/

Watch out for a fun health experiment the girls will share soon!! All about foods and blood sugar reactions 🩸 learn more about

Co-located with the lovely Bella Vida Devonport

Hi All 👋 I just want to let everyone know that bookings for full functional medicine consultations have been difficult to get into recently.

Whilst it’s great to have a thriving clinic, I do apologise for not being able to see you or your lovely referrals promptly.

I’m currently booked out until mid to late November for all new clients, however I have a waiting list for cancellations if they pop up so please let me know if you’d like to make a booking for the future.

Meanwhile, the IV vitamin and nutrient infusion service and Sauna therapy room is available often within 1-2 weeks notice. We are still running complimentary consults for these services so look out for more information from

Please like and follow this Facebook link Integrative Health and Wellness Centre Devonport or Insta ~
for all things IV, Sauna and optimising your health. We are excited to be able to bring this health care service option to the North West of Tasmania, the first of its kind up here 😍

We thank-you again for your ongoing support 🙏 it’s fantastic to get so many people interested in preventing disease and focusing on their own health before it spirals out of control 🫵

We’ve had a busy week in our IV Clinic with lots of great nutrients being delivered to boost our immune systems BUT … did you know that adequate hydration is vital for performance?

Are you absorbing everything you eat and drink? 💦

Did you know we offer IV Hydration as a stand alone option for that optimal cellular boost!

💧 Are you dehydrated? Dehydration causes these symptoms:

Headaches / dizziness / fatigue / decreased skin elasticity / dry mouth / lack of focus or concentration / low blood pressure

So if you are looking for a quick IV cellular hydration option with 100% absorption than book an infusion!

The process is easy, we provide a free consultation health assessment to get you started then we can lock in your hydration appointments 💦😊

Provided by our fully trained health professionals in a relaxed, quite, rejuvenated space 💫⭐️

Infusions start from $90

Call, text, email, DM us
See the details in our profile or websites functional.medicine

Repost and a shout out to one of my amazing collegues Julie she’s a fantastic nurse practitioner leading the way in integrative practice from the warmer state up in QLD, we love what we do, day in - day out 🙌

Focus on your goals, forget the noise around you … small steps, consistency matters, stay in your lane and get it done 👊

New Study 📚 out!
We are focused on metabolic health and getting your cholesterol on track is part of that equation 👊 have a listen here about low carb on it’s continued positive health effects 🍉🍓🥦🥩🍣

In women with #lipidema, a #lowcarb diet resulted in 3X more #fatloss vs a diet with moderate carb/fat. A clear winner! #metabolism #fatburner

Some facts about our beautiful Sunlighten Far Infrared Sauna and how it may help you:

🔅Detoxification ~ highly effective and efficient due to Solocarbon infrared heating technology – the only technology proven to raise core body temperature by two-to-three degrees. Rather than simply heating the ambient air to draw out toxins, our sauna detox will heat your core to expel them.

🔅Weight Loss ~ Studies have shown to help lower weight and waist circumference in just a three-month period. The common theme was that far infrared sauna use was similar to moderate exercise but "much more relaxing"

🔅 Skin Rejuvenation ~ A study in The Journal of Cosmetic and Laser Therapy showed significant improvements in skin appearance after just 12 weeks of sauna skin therapy using near-infrared technology. Participants experienced a reduction in wrinkles and crow’s feet, as well as improved overall skin tone, including softness, smoothness, elasticity, clarity and firmness.

🔅 Cardiovascular fitness ~ sauna therapy builds up to high intensity to increase heart rate and cardiac output then lowers to sustain heart rate circulation increases to promote healthy blood pressure.

🔅 Pain Relief ~ with its anti-inflammatory effects benefits include increased range of motion, joint mobility, less friction in the joints, enabling of joint function to diminish stiffness and joint relaxation.

🔅Relaxation - evidence shows that infrared sauna therapy helps the body maintain healthy levels of cortisol. While cortisol levels stay the same or rise slightly during a sauna therapy session, they drop immediately afterward.

In fact, Sunlighten saunas have been clinically shown to reduce systolic and diastolic blood pressure with regular use.

All bookings please contact us Direct via Text, Phone 📱, email or Messenger

Double bookings available at discount rates when you sauna with a friend or family member ✌️ come and relax, restore and rejuvenate together!!

Afterpay, cash or card accepted 😊

How many steps are enough each day? Is 10 000 really the optimal number?

Well a new study has been published in The Lancet looking at 47,000 participants over 7 years

🚶‍♀️ They found that walking can progressively decrease mortality ❤️

How many steps do we need?

👉 For adults 60 and over, between 6,000-8,000 steps a day had the greatest effect in decreasing mortality

👉 For adults less than 60 the range was 8,000 to 10,000 steps per day.

So keep on walking!! 🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️
Get yourself motivated by grabbing a friend, keep accountable, take the dog, buy a dog 😁 get a step timer, aim small then progress weekly to more days, do whatever it takes just keep moving!!

Studies:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2788473
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00302-9/fulltext

New brochures and loyalty cards arrived for all of our regular Sauna and IV Vitamin clients 🤗💗😍

15 King street
Devonport
Co-located with


Contact us via phone / email or Direct
Messenger to learn more
0408 648078
0487 413 726
[email protected]
functional.medicine

Feeling depleted? Struggling to pick yourself up and get motivated?

Our busy lives mean we are often exposed to stress, poor sleep, inadequate diet, and feeling very run down after a virus 🦠

IV infusions can deliver beneficial nutrients more effectively than taking vitamins orally. Bypassing the digestive system, IV therapy allows for greater absorption right when you need it.

Whether you are suffering from chronic illness or just need an extra boost when you’re feeling run down we can help!!

Book a consult or schedule a complimentary information call to find out more

DM inbox here or email
[email protected]

We bang on about starting your day with a meal that includes protein and healthy fats, not just Carbs!

You don’t want to break your overnight fast with a highly processed sugar meal which will only spike your blood sugar, demand insulin and give you a blood sugar crash an hour later, you’ll lack focus and concentration then you go looking for the next sugar hit 😫

Here is a fantastic read and tips to help you 🥑🍳🥜

Tasty ideas for a low-carb breakfast - Levels Don’t start your day with a blood-sugar spike and energy-draining crash. Try these delicious—and glucose-friendly—breakfast options instead.