Project GAP

Athletic Development - Testing & Profiling - Rehabilitation

24/02/2026

MPJFL Interleague Combine Testing building a data driven foundation for player development.
• 20m Sprint: Assessing acceleration and top‑end speed, essential for breaking lines and creating separation.
• AFL Agility: Measuring change‑of‑direction speed and movement efficiency in game‑like scenarios.
• Vertical Jump: Capturing lower‑body power and explosiveness for marking contests.
• Yo-Yo Intermittent Recovery Test: Evaluating aerobic capacity and the ability to sustain high‑intensity efforts across four quarters.

Objective metrics guiding smarter coaching, clearer benchmarks, and stronger performances across the MPJFL Interleague squad.

22/02/2026

Outer East testing 🔥

20/02/2026

Finishing off the week 💪🏼🫡

19/02/2026

Testing is one of my favourite times during a training block as it allows me to assess how an athlete’s or a teams training is progressing. This provides me with data that I can then use to make meaningful training changes for the betterment of the athlete or team.

I encourage all athletes that are provided with a testing report after completing testing with us that they seriously assess their data and use this to make better training decisions. Take the time to read and understand the data, ask questions if necessary, and then seek out ways that you can continue to improve 📈🦅

13/02/2026

What we’ve been up to recently ⏳

10/02/2026

How high can you really jump?
Stand. Jump. Measure. Repeat.
The standing vertical jump test is the ultimate power test for aspiring athletes.

It was great having the U14s Boys involved in Junior Development Program being able to test themselves against the measure used in the AFL.