Peninsula Performance Physio
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Peninsula Performance Physio, Physical therapist, 190 Sladen Street, Cranbourne.
Peninsula Performance Physio is a boutique clinic which aims to provide the highest quality of care for sports injuries, womens health, rehab and strength programing
01/06/2026
When it comes to your lower back, is rest the best 😴…..or is movement medicine 🏃♂️
Massage 💆♀️ vs Exercise 💪
02/05/2026
Osteoarthritis: What is it & how can physio help? 🏋
19/03/2026
📢 Share this with a passionate Myo who wants to level up 📢
17/10/2025
🌟We are growing as a clinic, and we are looking for more team members to be a part of it 🌟
17/10/2025
🌟We are growing as a clinic, and we are looking for more team members to be a part of it🌟
05/03/2025
Thanks to the team at .personaltraining for having me down last week! If anyone is looking for a PT for 1:1 training who is also a gun with rehab, then look no further.
To minimize injury risk and maximize performance, it is Important to prime the body for the movement pattern it is about to complete.
Here I perform 3-5 reps of the following:
- Sn**ch grip Deads
- Sn**ch high pulls
- No contact muscle snatches
- Over head squats
- High hang snatches
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Category
Telephone
Address
190 Sladen Street
Cranbourne, VIC
3977
Opening Hours
| Monday | 11am - 8pm |
| Tuesday | 9am - 6pm |
| Wednesday | 11am - 8pm |
| Thursday | 8am - 4pm |
| Friday | 10am - 2pm |
| Saturday | 8am - 12pm |