Back In Motion Como

We hope everyone has a fabulous long weekend!

We will see you in clinic on Tuesday!

If your feet are sending you signals, it might be time to listen.

Call 9313 3414 or book online www.backinmotion.com.au/como

This week is Exercise Right Week, and if you’ve been looking for a sign to kickstart your healthier habits, consider thisis it!

Small daily changes to introduce physical activity and exercise compound into long-term benefits for your health.

If you’re not sure where to start or need assistance with an exercise program tailored to you, our friendly team are here to help.

This Exercise Right Week, move well and train smart – your feet will thank you.

www.backinmotion.com.au/como

Did you know that physical inactivity is a risk factor for many chronic conditions, including cardiovascular disease?

Research indicates that prolonged sitting (more than eight hours per day) combined with no physical activity is associated with a mortality risk similar to that of obesity or smoking^. Scary, right?

Fortunately, it’s easy to make small changes to your lifestyle to mitigate this risk.


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References:

Li, S., Lear, S. A., Rangarajan, S., et al. (2022). Association of sitting time with mortality and cardiovascular events in high-income, middle-income, and low-income countries. JAMA Cardiology, 7(8), 796–807. https://doi.org/10.1001/jamacardio.2022.1581

Heart Research Institute. (n.d.). Obesity and overweight. https://www.hri.org.au/health/learn/risk-factors/obesity-and-overweight

Heart Research Institute. (n.d.). Smoking. https://www.hri.org.au/health/learn/risk-factors/smoking

This Spinal Health Week, check in with your feet – your posture depends on them!

Beat the chill and stay active with us as the cold weather sets in.

We offer a range of classes each week, and if you haven’t joined us before, we’d love to see you.

Take a look at our class timetable on our website, and feel free to contact us with any questions. https://backinmotion.com.au/como

A good pair of shoes = a better, safer run.
Here’s how to know when it’s time for an upgrade.

How to exercise safely with heart conditions

Exercise is beneficial for many reasons, but one of those reasons is its positive impact on your heart health.

However if you have a heart condition, it can be difficult to know how to start exercising safely.

Our biggest tips are:
1. Seek medical advice first.
2. Start gradually.
3. Choose the right type of exercise.
4. Seek expert support.

New Blog Alert!
Orthotics aren’t about perfect posture or permanent correction.

They’re about supporting your body while it heals and adapts.

In our latest blog, our podiatrists explain:
✔️ How orthotics manage tissue stress
✔️ Common myths we hear every day
✔️ When orthotics help most

Read it here: www.myfootdr.com.au/category/blogs/