Life Zest Health

Let's talk about boredom eating...😴

When idle moments strike, it's easy to turn to snacks out of habit rather than genuine hunger. o tackle this, start by recognising the triggers. When and where does boredom eating tend to happen? You can then replace those moments with healthier alternatives.

By staying aware and proactive, you can break the cycle of boredom eating and stay on track toward your wellness goals!

Our personalised nutritional coaching and mind coaching are here to guide you toward a healthier and happier you! 🌿

By addressing both the physical and mental aspects of your well-being, we provide holistic support tailored to your unique needs.

Together, we'll unlock your full potential and pave the way for lasting positive change! 💛

Learn more: https://bit.ly/40oITfj

Did you know that avocado is a superfood for your metabolic balance? 🥑

Packed with heart-healthy monounsaturated fats, avocados provide a sustained source of energy while aiding in the absorption of essential fat-soluble vitamins while their high fibre content supports digestion and creates a feeling of fullness, helping to curb overeating.

Avocados' anti-inflammatory properties them a valuable addition to your meals, promoting both well-being and flavour in every bite! 💚

What's your favourite way to add them into your meal plan?

This cucumber and chicken wrap is perfect for lunch on the go, in the garden soaking up the sun, or for the packed lunch box! 🥬

Ingredients:

• 1 ounce of cream cheese at room temperature
• ¼ medium avocado, mashed
• 1 teaspoon lemon juice
• ⅛ teaspoon salt & ⅛ teaspoon ground pepper
• 2 tablespoons chopped fresh herbs
• 1 whole-wheat tortilla
• ¼ cup shredded cooked chicken
• 2 tablespoons of shredded carrot
• 6 thin slices of cucumber
• ½ cup mixed salad greens

Method:

1. Stir cream cheese, avocado, lemon juice, salt and pepper together in a small bowl. Add herbs and stir until well blended. Spread the mixture evenly on tortilla. Top with chicken, carrot, cucumber and greens, then roll up like a burrito.

Enjoy! 😍

On the Metabolic Balance journey, it's not just about what you eat...it's about nurturing your overall well-being! 🌿

Taking quality personal time is just as important as maintaining a balanced diet, which is why our coach encourages you to embrace self-care, practice mindfulness, and prioritise your mental and emotional health.

So, go ahead and savour some 'me time,' and let your journey to better health be a beautifully balanced one. 💚

On this , let's be the reason someone smiles and spread positivity wherever we go! 🌍💙

Want to feel free again? Life Zest Health is here to help. 💚

Whether you're facing depression, relationship difficulties, grief, social anxiety, or something else, we can support you through various challenges with our Mind Mastery.

If you're ready to seize control of your life and conquer the obstacles hindering your progress, consider giving mind coaching a shot.

Find out more today! https://bit.ly/40oITfj 🙌

Thank you, Robyn 💚

Tackling bad (simple) carb cravings during the Metabolic Balance program can be a game-changer for your health journey! 🥖

Learn to incorporate complex carbohydrates like whole grains, sweet potatoes, and legumes into your meals, as these provide sustained energy and keep blood sugar levels stable while reducing cravings.

It's also worth practising mindfulness by recognising when you're truly hungry versus craving carbs out of habit or stress.

Let's tackle carbs together! 💪

Get your Friday off to a flying start with this spinach omelette! 🙌

Ingredients:

• 2 large eggs
• 1 teaspoon oil of your choice
• 1 cup spinach
• 2 tablespoons shredded Cheddar cheese or your cheese alternative
• 1 teaspoon chopped fresh dill

Method:

1. Whisk eggs in a small bowl. Heat oil in a small non-stick skillet over medium-high heat, tilting to coat the pan. Pour in the eggs and immediately stir with a rubber spatula for 5 to 10 seconds. Then push the cooked portions at the edge toward the centre, tilting the pan to allow uncooked egg to fill in around the edges.

2. Continue to cook until almost set and the bottom is light golden, about 1 minute total.

3. Remove from heat and top half the omelette with spinach and Cheddar. Fold the other half over the filling. Slide the omelette onto a plate and sprinkle dill on top.

Serve and enjoy! 🍳

How do you work to stay active during the hotter months? We're fond of morning and evening dog walks along the Redland Coast! ☀️

If yours is walking too, consider adding some music to your walks for added fun, and exploring local parks that offer a refreshing alternative to your usual scenery!

Set personal fitness goals, such as extending your walks or trying new routes, to stay motivated during this seasonal transition.

We'd love to see how you're keeping active this summer, so tag us in your fave workout pics! 💚

Actually, that's not true!

While simple carbs found in sugary snacks and processed foods can wreak havoc on your blood sugar levels, complex carbs are your body's friend. Complex carbs, like whole grains, veggies, etc. are a valuable source of energy and nutrients. 🙌

So, wave goodbye to carb fears and embrace complex carbs as part of your Metabolic Balance journey! 😀